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Weight Loss InformationWeight Loss Fads that Dont WorkNo matter what the reason, successful weight loss and healthy weight management depend on sensible goals and expectations. If you set sensible goals for yourself, chances are you'll be more likely to meet them and have a better chance of keeping the weight off. In fact, losing even five to 10 percent of your weight is the kind of goal that can help improve your health. Hoodia Gordonii - The Hoodia Cactus - Whered My Appetite Go? My Experience with Pure HoodiaIf you are into herbs and natural cures, you've undoubtedly heard of the Hoodia Gordonii cactus, the latest natural diet discovery for suppressing the appetite. Pure Hoodia (Hoodia Gordonii in it's purest form), acts as a natural appetite suppressant and has helped its devotees naturally curbtheir appetite and consequently take the lbs off. Seven Pitfalls That Cripple Weight LossDo you struggle to maintain or lose weight? If so, you are certainly not alone. Obesity is on the rise and becoming an epidemic in our society. Why are so many people overweight? Can we blame our genetics? Are we are plagued by a slow metabolism? Certainly, we can?t be the victims of our own self indulgence, can we? The Simplest Diet Plan Ever - 3 Easy Steps to Healthy LivingYou've heard the popular advice on weight loss diets. Cut thefat! Cut the carbs! Cut the calories! Eat a balanced diet! Buthow can you cut though all of the confusion, and eat a dietthat's balanced and healthy? Losing Weight - Stop Focusing on the Carrots!What do I mean by that? Diet: Are French Fries Really A Vegetable?The government, nutritionists, doctors, and dietitians implore us to eat 5 servings of vegetables a day. Considering that a serving is only half a cup, a decent-sized side of vegetables and a big salad does it for the day. Were Cave Dwellers Ever Fat?In our mind's eye, we see our ancient ancestors as they have been depicted in paintings, stories, films, and scientific recreations. Small, wiry, hairy figures surrounding a huge beast, poised for the kill. Five Really Tough Dieting TipsIf you are losing, trying to lose, or think you need to lose, weight, you are probably as sick as I am of those "easy" and "quick" diet tips that NEVER work! Food: The Proof Is In The PortionWe are a large people. 65% of us are overweight, 30% actually obese. How did we reach this point? Record Your Meals To Lose WeightAre you one of the many people who feel frustrated because you think you eat well and exercise regularly, but you just can't seem to lose weight? If so, a food journal is a great tool to help you reach your weight loss goals. It will help to determine any patterns in your eating habits, it will force you to be accountable for what you eat, and it will help you to see where you are consuming your "hidden" calories. Eating On The Run For Weight Loss"I'm too busy!""I'm always on the run." "I never leave my desk during the day." Read Food Labels To Lose WeightI was at the grocery store the other day, doing my weekly shopping and reading food labels like I always do, when and acquaintance came up and said, "Why are you reading labels? You can eat anything you want with all of that exercise you do!" I have to say that this is probably one of the biggest misconceptions that people have. Commit To Cardio Exercise For Permanent Weight LossEveryone is looking for the secret to losing weight. Everyone wants it to be easy. There is no easy way to lose weight, but there is a secret. It may not be what you want to hear, though. The weight loss formula is basically simple: burn more calories than you consume. How do you do that? Commit to Cardio! LapBand Surgery. The Rules of the Road...Part 1When you begin the decision making process to have Weight Loss Surgery (WLS), and specifically LapBand Surgery, it is vital that you fully understand the changes you must make in your lifestyle. WLS is never the magic pill. It is something that you must work at to be successful. The Band Fill--Adjusting Your LapBandA fill is nothing to be worried about. The actual procedure takes only about 15 minutes. In the majority of cases doctors now do fills under fluoroscopy, or x-ray, so they can see the port and how the band looks.
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