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Weight Loss Information
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7 Strategies To Stop Eating Junk Food! FACT: Obesity accounts for 300,000 deaths a year in the U.S. alone. After WLS: How To Avoid Mourning The Loss of Food A frequent question brand-new gastric bypass patients ask is "How do you deal with the loss of food?" Weight Loss Methods: Its Advantage - Natural Therapy! Natural therapies uphold the importance of minerals, vitamins and herbs in your day-to-day life. People have popularized weight loss programs like diet plans, pills and surgeries but natural therapy still remains as one of the earliest and effective therapies for weight loss. It is a mixed bag where physical exercise, vitamins, minerals and other healing substances gain importance. Your breathing patterns too inspire the rhythm of weight loss. A Soda a Day: How is it Affecting Your Weight? Many people limit themselves to one soda a day especially those looking for a quick sugar or caffeine boost. However, new research shows that daily soda may be affecting your weight more than you think. A recent study in the Journal of American Medical Association showed that women who drink soda or fruit punch every day gain weight quickly and face a significant risk of type II diabetes. Health Secrets of Cayenne For many years, herbalists believe that Cayenne is the most useful herb on the entire planet. It's especially significant in the health aid of the entire digestive and circulatory system. Cayenne has even been known to stop heart attacks in less than 30 seconds. In addition, it increases the effectiveness of other herbs when mixed together. For example, just a teaspoon of cayenne mixed with a tablespoon of olive oil helps to prevent sea and/or air sickness. It is also used as a weight loss aid when mixed with Ginger Root, Apple Cider Vinegar, Potassium, and a few other herbs. In fact, there is a powerful night time fat burner on the market that incorporates Cayenne into their secret mix of herbs that safely burns fat while you sleep. You can get more information by going to www.NaturalDietSystems.com. Lose Weight the Healthy Way It's definitely no fun to lose weight -- put it back on, lose weight, put it back on, and so on. Just as you learn the rules of a new diet, you find yourself trying to get around them. What if all you had to do to lose weight was to eat less? Lose Weight - Find Hidden Calories If it seems that you have been eating as usual and the pounds seem to be creeping on - you could be a victim of hidden calories. Weight Loss & Obesity Affects Life Expectancy We hear it all the time?lose weight for your health. Few people however, realize the extent to which this is critical to their physical well-being and ultimately their life expectancy. Citric Fruits - A Healthy Food New studies suggested once again that citric fruits including oranges, tangerines, and grapefruits help fight cancer, high cholesterol, and obesity. What Obesity Debate? This is a perfect example of how on-line weight loss "experts" can confuse and harm the American consumer...The Obesity Debate? During a dinner conversation with a friend, the topic of laziness was brought up. From there, we some how got around to the topic of obesity. He said to me, "A great example of how bad laziness can be is obesity." "Excuse me," I coughed out (almost chocking on the last bite)."You know, obese people don't do anything. They are fat because they are lazy," my friend said as if from a position of authority. This was going to be a long dinner I could tell.It turns out, my friend read an article posted on the net that started with a statement similar to my friend's words that almost made me choke. Unfortunately, he didn't remember the author's name but the title was Fitness and Exercise -- I haven't found it...yet. What blows my mind is how easily people believe what is written on a website by someone calling himself an expert! The real experts need to start making noise! Laziness does not cause obesity. If that were so, obesity would be the norm and not considered a problem. I recently found a wonderful definition of obesity...it covers all the possibilities in one clear sentence:The etiology of obesity is complex, determined by the interplay of genetic and environmental factors -Andrea Baessler, from her recent article in Diabetes, Jan, 2005.There has never been a debate about what causes obesity. We have always known that obesity is multifactorial in etiology. The "real" debate topics are which environmental factors and which genes increase the risk or incidence of obesity. The rest of the article reviews recent work around two genetic links to obesity.SREB-1 Gene Delphine Eberle's work (Diabetes, Aug, 2004), with the sterol regulatory element binding protein transcription factor, found that the two isoforms are linked to the "plasma leptin concentrations in American obese families."His group hypothesized, "...genetic variations of the SREB-1 gene could be associated with obesity and obesity-related metabolic traits such as insulin resistance, type 2 diabetes, and dyslipidemia." Interestingly, SREB-1 gene polymorphisms were found among obese cohorts when compared to nonobese cohorts. This means they are on to something and possibly not far from marking the SREB-1 gene as a clear link to obesity (1).Ghrelin Receptor Gene (GHSR)The importance of ghrelin in the central regulation of feeding has been demonstrated in animals and humans. Ghrelin increases appetite and food intake in normal subjects and patients with decreased appetite, such as those suffering from cancer cachexia. Recent evidence suggests that obesity is associated with an impairment of the entire ghrelin system (2).Besides its biological function, the ghrelin receptor gene is located in a quantitative trait locus or QTL strongly linked to six phenotypes of obesity (1).This is a second strong genetic association to obesity. Both groups will soon have conclusive evidence to support their arguments for SREB-1 and GHSR genetic links to obesity.As far as I can tell, laziness wasn't mentioned once. How many wonderful people avoid treatment because they actually believe it's their own fault? Educate at all costs.Healthy Living!Michael A. Smith, M.D.Additional Information is available at The Weight Loss ProfessionalReferences: Weight Loss Program - Weight Loss? Why Bother With a Diet Plan? Does Weight Loss Matter? We all know that weight loss is important. We know we need a weight loss plan or to start a weight loss program - but ... honestly ... why bother? Will a weight loss program really make any difference in the long run? A Diet Made For You Will Make All The Difference To achieve your goals you need a diet that takes into account who you are and what you want. Atkins Diet -- The Final Verdict Supporters of the Atkins Diet claim that a low carbohydrate diet is a safe and effective method for losing weight. This article evaluates the low carbohydrate diet and specifically the claims made about ketosis. Weight Loss? 2 Skills You Need If you have been dieting, there is a good chance you have lost weight. Unfortunately, large numbers of successful dieters quickly regain the poundage. If you wish to maintain the weight you have lost without developing substitute excesses such as overspending, overworking, excessive drinking or smoking, you must satisfy the emotional hunger that causes people to overeat. To do this you need to master two basic skills ? self-nurturing and setting effective limits. Self-nurturing is the ability to check our feelings and needs throughout the day in order to know and honor ourselves and better meet our needs. Setting effective limits is the skill of having reasonable expectations and following through with them. That enables us to take action and have more power and greater safety in our lives. 7 Reasons Low Carb Diets are Wrong The human body is designed to run best on a certain type and balance of fuel. Unfortunately the latest low-carbohydrate fad diets are not fuel that the human body was designed to run on. Low - carbohydrate diets can cause several health concerns over time. Here are the top seven. Look On Aisle 5 Have you ever stopped to calculate how much time you spend in each section of the supermarket? Best Diet Type -- Losing Weight for Your Wedding Choosing the right diet type is the most important decision you'll make, as you plan for weight loss success. Weight Loss: Its Not Always What You Eat, But What You Dont Eat On a little island half way in between Guam and thePhilippines there is a rampant epidemic affecting the inhabitants. This tiny island of approximately 8,200 people is not afflicted with famine or a deadlydisease as you might think when talking about anepidemic... the islanders are dying at much earlier ages that at any other time in their history. They have alarmingly high rates of heart disease, type 2 diabetes and obesity. After WLS: Goodbye Self-Loathing! Hello Self-Loving! You won't believe what happened to me today! Fad Diets & Weight Loss A diet may be a fad diet or a healthy diet. People often start a fad diet for fast weight loss. They do not realize that quick weight loss and a fad diet is not the answer for their weight problem. They may lose weight initially but that may not be permanent. The fad diets recommend to eat a certain group of foods and eliminate some foods or a group of foods from the diet. Such diets are not without a danger.
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