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Weight Loss InformationEasy Weight Loss -- 5 Steps to Lose WeightIs it easy to lose weight? Yes. Losing weight is easy. I see it everyday. Patients of mine come into the office as happy as can be because they lost 15 pounds on the newest easy weight loss plan. Safe and Permanent Weight Loss Cannot Be Achieved in the Fed StateWeight Loss Axiom Number Three Weight Loss Online -- The Fastest & Easiest Weight Loss PlanMy first article provided steps for fast healthy weight loss. This was followed by my easy weight loss plan. So, if you combine the two, you'll have my Fastest Easiest Weight Loss Plan -- that you should never do! Brinks Unified Theory of Nutrition For Weight Loss and Muscle GainWhen people hear the term Unified Theory, some times called the Grand Unified Theory, or even "Theory of Everything," they probably think of it in terms of physics, where a Unified Theory, or single theory capable of defining the nature of the interrelationships among nuclear, electromagnetic, and gravitational forces, would reconcile seemingly incompatible aspects of various field theories to create a single comprehensive set of equations. Diet Fads: Supermarket SheepEighteen or twenty years ago, I was into high protein, high fat, low carbohydrate diets, courtesy of the original Atkins Diet Revolution and, to an even greater extent, Stillman's Quick Weight Loss Diet (which I must admit I still prefer to Atkins but that's merely personal taste). At the time, every aisle was loaded with labels proclaiming Low Fat or Reduced Fat. I didn't care about fat and sought much different information. Unfortunately, low fat was "in" and I felt alone and abandoned. Fat Is A Self-Inflicted DiseaseI just came back from three days in Las Vegas. What an eye-opener! Rating The Diets: A Mindless Exercise?There has been a recent surge in the experts weighing in (pun intended) on popular and celebrity diets to rate them in terms of effectiveness, nutritional adequacy, and balance. Look at the latest crop of magazines, Internet news reports, and television specials. Easy Steps To Weight LossIt can be intimidating to follow a weight loss plan, right? Sometimes there are so many rules, and so many major changes in your life required. Is there another way? Not just another diet or plan, but a whole different approach? Free Tips on Losing WeightHere are a few free tips on losing weight that really work. Starting with your behavior, you need to start thinking thin and realizing that weight loss begins in your mind. Keep a positive attitude, set realistic weight loss goals, keep a food journal and begin an exercise routine you can live with. 7 Little Known Facts About CelluliteCellulite is a condition for which cures are commonly sought. The lumpy, rippled skin which typically appears in the thighs and buttocks area known as cellulite is typically associated with a weight problem; however an individual need not be overweight to have cellulite. The condition is caused by water retention and circulatory problems that may resulted from a variety of factors including hormones. Weight Loss Tips for a Swimsuit BodySpring is here and swimsuit weather is just around the corner. If you?re like many of us, you start panicking about all the weight you need to lose to fit into your favorite swimwear. Some need to lose 5 to 10 pounds of extra fat while others require 20 to 30 pounds, or more. Most of us know that to stay trim all year round would require an improvement in lifestyle. Easier said than done. ?Yes but what do I do now?? you ask. Do you diet, exercise or both? Keep in mind that although weight loss through various diet methods may improve your appearance, it may not have a positive effect on your health. According to studies, repeated periods of weight loss followed by weight gain can be harmful to health. (1) The Dangers of LiposuctionOne Reality TV show, The Swan, thrives on makeovers. Often viewed as tantamount to having a new life, a lot of people get giddy with the thought of undergoing a makeover. Imagine being surrounded by aesthetics professionals brainstorming on how to make a deity out of an ugly duckling. Simply incredible, isn't it? 3 Steps Gastric Bypass Patients Can Take to Avoid Calcium DeficiencyMost Americans do not get enough calcium in their diets; the average daily intake is 500 milligrams shy of the RDI (Recommended Daily Intake) of 1,000 to 1,500 milligrams. Myth: Gastric Bypass Patients Can Never Be Nutritionally HealthyA common claim from gastric bypass detractors is that after surgery patients can never be nutritionally healthy and they must take daily vitamin supplements just to survive. Low Carb Intelligence vs. Low Carb StupidityRemember that movie with Jim Carey, ?Dumb and Dumber?? And remember the sequel to that movie, ?Dumb and Dumberer?? Well, the low carb mania that is sweeping the globe today has reached a level beyond dumberer? It?s more like dumberererer (try to say that five times real fast)
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