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Weight Loss InformationDo You Jiggle When You Walk?Today I stopped by my favorite coffee shop in Berkeley, right across from the campus and noticed this student, couldn?t have been 20 years old. Barriers to Healthy Diets -- Removing them is not as hard as you thinkBarriers to healthy diets are placed into four broad categories: External BarriersPsychological BarriersPhysical BarriersDieting BarriersThis article examines only the most difficult barriers in each category. Let's remove the barriers to healthy diets...but first, "What is a Healthy Diet?" 11 Tips for Easy Weight Loss1. CUT THE SIMPLE CARBS. The Right Way to Eat for Better Health and Weight LossDid you know that how and when you eat is important for good health? Do You Really Want To Stop Smoking? Or Do You Use The Weight Gain Excuse?I do not smoke, never have, and admit to being one of those 'pain in the butts' (OK, bad pun!) that go on about the foul stench, and anti-social behaviour of smokers, especially in public places. 7 Excuses For Not Starting Up Your Weight Loss DietChanging habits is one of the most difficult challanges we human beings are facing. This also applies to changing food habits, and especially starting a weight loss diet, when you are used to eating what you want when you want it. When we feel defeated by this challenge it is easy to find excuses for not doing it. I'll discuss 7 common excuses for not starting up or staying on a fitness diet, and give you some tips on what to do to get your mind "on track" again. An Introduction to Gastric Bypass SurgeryObesity, once seen as akin to laziness and overeating, is now understood as a complex disorder having to do with genetics and hormonal as well as lifestyle factors. People seem to have very different energy requirements; some can eat half as much as others and weigh the same. Before and After Your LiposuctionAlthough liposuction is one of the most commonly performed cosmetic surgeries in the U.S., prospective patients need to be aware that their individual results may vary. Many who are considering the surgery begin with false hopes that the surgery can transform their bodies into the firm and toned images portrayed in the media. Although most patients are satisfied with the end results of the surgery, it needs to be understood that with any surgery, there is a risk of infection, swelling, and bruising as well as other, more serious, side effects. Liposuction usually gives the best results to healthy people of normal weight with firm, elastic skin. Those who are overweight or who have skin that is not as firm may not achieve the results they hope for. Ultimate Weight loss: Ephedra is it Good or Bad?I have had some e-mails come in and everyone is asking "is ephedra is safe or not?". Cause and Solution to ObesityObesity Loss Your WeightWEIGHT LOSS: Overweight - Control Your Eating HabitsWeighing more than is normal, necessary, or allowed, especially having more body weight than is considered normal or healthy for one's age or build is risky for your health. Eating OutI know how difficult it can be do stick to a healthy diet when trying to eat out. Here are some tips that might prevent you from totally ?blowing it? the next time you dine out. Eating TipsMake sure that no more than a quarter of your calories come from fat. Stress Eating & Unbearable CravingsIt's common to respond to stress by distracting yourself with your favorite comfort foods. Here are some ideas for healthier ways to cope when you're under pressure:
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