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Weight Loss InformationWhy Do You Say You Want To Lose Weight?How many of your New Year's resolution start out with "I want to lose x amount of pounds" as if just saying it were some kind of magic mantra. Focus: A Weight Loss StrategyI just finished working my quads on a weight machine. My head races and my body hums all in an attempt to lose weight. Only moments ago, my legs worked so hard that they began to fail. They worked so hard that my muscle tissue cried out in pain and began to tear. Now having just finished, my body sweating with the effort, I can rest for a couple of minutes before doing it again. Before You Burn - Information About Weight Training Routines For BeginnersInformation About Weight Training Routines For Beginners Dieters Need More CalciumWomen on diets need more calcium than normal to avoid boneloss, say Rutgers University researchers. Measuring and Monitoring Your Bodyfat: Improves Overall HealthWith so many diets and fads being offered on the market today, it is no wonder why people are not just confused about weight loss and health, but in many cases, actually doing their body more harm than good. Unfortunately, one of the aspects of dieting that you see most often is the reduction or elimination of fat. The problem is that the body needs a certain amount of fat to function but without going over a healthy level. As you will see in this article, knowing what the right level is and how to monitor it are crucial to overall health and wellness. Weight Loss Begins in the MindNot only was I fat, I was in poor health too. Americas Secret AddictionAmerica is a nation of self-disclosers, amiably acceptant of our weaknesses. Celebrities, family members, coworkers and friends think nothing of admitting their compulsions and dependencies on alcohol, street drugs, prescription medications. We enter rehab programs, clean up, dry out, and go on with our lives: beating our problem or entering a long series of relapses and treatment episodes. Except, perhaps, for politicians or ministers, there is little social stigma attached to such mistakes unless there are criminal overtones that may lead to incarceration. Diet: Changing Your FocusHave you ever decided to take a trip somewhere relatively unfamiliar? Suddenly, everywhere you look, there is something about your planned destination. Turn on a television travel channel and it is featured. Pick up a newspaper and there is an article about it. Why this sudden universal interest in somewhere you had never really thought much about? Weight Loss Surgery: A Last ResortThinking about weight loss surgery? You're not alone. Over two-thirds of Americans are overweight or obese. Many are looking for ways to lower their bodyweight and enjoy a healthier, more active lifestyle. A fast surgical procedure seems like a great option. But, for the vast majority of people, weight loss surgery should be a last resort. Low-Carb Diets: Are You Losing More than Weight?The average American eats about twice as much protein than what they require. Some people, in the pursuit of thinness, are going on low-carb diets and are eating up to four times the protein their body needs. Protein deficiency is certainly not a problem in America. So exactly how much protein do you really need? Much less than you think. Why Most Diets Dont WorkEver thought of, known someone, or gone on a diet? You probably have. The word diet seems like a common word for someone who is unsatisfied with their current physical condition. The problem is that most diets usually end up failing?in the long run. Going on a ?diet? usually refers to eating alot less food, in the hope that it will make us lose those unwanted pounds of fat. Although there are different types of diets, 90% of them stress a strong reduction in calories one way or another. Who Said Low Carb Diets Ever Meant No-Carb?A little information if often a dangerous thing... and many people trying low carb diets failed miserably in the long-run because they took the concept to its extreme figuring that if low-carb diets were good, then no-carb diets must be better? Wrong! Some Straight Talk About Low-Carbohydrates and Your HealthThere have been many diets and weight loss plans that have come and gone over the years. Low-carbohydrate, high-protein diets were popular decades ago. And today are making a comeback. Citric Fruits - A Healthy FoodNew studies suggested once again that citric fruits including oranges, tangerines, and grapefruits help fight cancer, high cholesterol, and obesity. Shape Up! 4-Alternative Weight Loss SolutionsI am embarrassed to admit how many different commercial weight loss programs I?ve tried. I don?t know about you, but after a while I grow tired of talking heads touting empty promises. None of them helped me look the way I think I should and most of them left me agonizing over eating the same foods over and over.
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