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Weight Loss InformationAmerica Health WatchAmerica loves fast food. Last year, consumers spent billions of dollars on the hamburger industry alone. Corporate giants such as McDonald?s, Wendy?s, and Burger King all boast of multi-million dollar incomes each year. Play Ball To Get FitChances are if you?ve stepped foot in a gym or watched a television fitness program in the past year then you?ve seen the ?big balls?. You?ve probably wondered what all the fuss is about. Well, they may look like something found on a children?s playground, but don?t be deceived. These balls offer one of the best methods for strengthening your abdominals and core. Are Weight Loss Supplements Right For You?The debate about whether supplements for weight loss are healthy or not will go on and on for years to come. There are good and bad points to using weight loss supplements. One of the bad points is that once you stop taking them you gain everything back that you lost to begin with. Why Diets DONT WorkOne of the biggest scams ever successfully pulled on the American public is - somewhat appropriately - a 4-letter word. That word is, of course, Diet. By now you have seen advertisements for more diets than you can easily remember, and have also most likely seen an article or television show debunking some of those diets. Unfortunately, the art of shooting holes through the credibility of a diet plan is normally done by ANOTHER diet company, solely for the purpose of getting you to use their product instead. Well, this article has nothing to sell, nor really anything to gain, save the knowledge that hopefully the reader - that's you - will put down the Diet Madness Menu, and get a real world point of view on why diets don't work, and what you can do about it. Cross TrainingOne of the biggest misconceptions about exercise is that there is "one" program that works for someone all the time. People think that they need to get on a particular workout program and just keeping doing that program over and over again. Although getting on a good program IS a necessary first step, ensuring that your body doesn't adapt to that program is critical to ensuring that your results don't slow down or stop! Are Weight Loss Supplements Worth It?What do you think of the hundreds of weight loss supplements out there on the shelves today? Are they worth the money? Will they actually help you lose weight? How do you know which ones are going to work for you? Is there any proof that these products work? How To Get Slim With Healthy Eating HabitsMany women want to be slim. Maybe you?re one of them. Perhaps you?re getting married soon and you want to fit into your wedding gown comfortably. Or perhaps you simply want to look (and feel) great in a swimsuit or bikini. Tighter Tummy and Thinner ThighsAs a Master swimmer I am made painfully aware, each time I compete, of the importance of a strong core, and by that I mean stomach strength. I come away from each competition vowing to do more leg work, lots of legs-only with the kickboard, and for fitness there is really nothing to beat it. Your Metabolism and Fat LossIf you know someone that has been trying to lose weight and get into shape, you have probably heard words such as, "I just eat one meal a day to lose weight" or "I'm afraid if I eat, I'll gain weight" but sadly, this misnomer is why so many people are in the "battle of the bulge". People all over the world still believe that eating breakfast, or even three meals a day will cause them to gain weight. In truth, as long as they are eating the right types of foods and exercising, then three normal meals or six small meals a day will actually work better with their metabolism than eating the wrong quantities or not eating often enough. Body Composition And Weight Loss: They Are Related!The world today has more obese and overweight people than any other time in history. The reasons are simple � too much bad foods and not enough exercise and weight training. However, with so much focus being placed on health and wellness, people are changing their lifestyle, thus obtaining quality health. The one aspect of losing weight that most people agree they need to understand better is body composition, and how it relates to weight loss. Calorie Burn? Know The Optimum Walking Speed For Greatest ResultsCalorie burn can be really enhanced if you follow a very simple but effective way to judge if your walking speed is optimum, yet safe. Fat Burning Exercise: Choose One That Can Revive Your Bodys Own Fat Burning DynamismFat burning exercise is not merely one that will burn fat on its own. Can it rekindle the body?s intrinsic fat burning mechanisms? How To Burn Fat Fast: Go For Speedy-Burn, Not Crash-BurnHow to burn fat fast is a question that burns anyone who has any weight to lose. Two ways to burn fat fast are: speedy-burn and crash-burn. 2 Ways To Start Burning More Calories Today1. Start Exercising first thing in the morning. No Fuss Weight-LossTo lose weight and keep it off you need an easy to follow no fuss plan. You need a plan that is simple and sensible. You need a plan that you can use everyday to get slim and healthy.
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