Weight Loss Information

The Great 8 Eating Tips for Fast Weight Loss @ Body Perfect Fitness

Low Carb, Low Fat, More protein, Eat all the fat you want..... These are the many things we hear as we are bombarded with the latest and NOT always the greatest diet and eating tips when trying to find the Silver Bullet for permanent weight loss.

The Low Carb Diet F.A.Q.

When most people think of low carb diets they automatically think Atkins. For obvious reasons. Dr. Robert Atkins formulated the original low carb diet in 1972 and was met a with a hail of ridicule and negativity from the medical community at large.

The Big FAT Lie

Over two thirds of Americans are over weight, and half of them are considered obese. Most of the remaining third of Americans are concerned about becoming overweight! While we are obsessed with avoiding food that is high in fat, America has the dubious distinction of its population having the highest percentage of overweight people of any nation in the world! England is number two!

The Diet Debate Ended

Which diet is the best? ALL of them and NONE of them.

Simple Plans for Social Eating and Travel

It?s one thing to stick with your diet regimen when you?re at home, in control of the contents of your refrigerator and your portion sizes. But what about going out to dinner with friends? Worse, how do you stay on track when your dream vacation has you seated by the dessert cart at every meal?

Will I get faster results with a Personal Trainer?

If you pick the right personal trainer?you?ll most definitely see faster results. If the personal trainer is registered with a governing body, it?s likely the personal trainer would have gone through the proper training and education process. A personal trainers job is to motivate and inspire a client to push far beyond the boundaries of what they would normally do if they were exercising by themselves.

Weight Loss Pills: Miracle Drugs or Money Wasters?

Losing weight is a lifelong commitment. It takes patience and self-discipline to stick with a weight loss program and wait for the end results. Many people want to find the magic shortcut that will make the process just a little shorter and less difficult. Many over-the-counter and prescription pills are purchased for just this purpose. They are available from pharmacies, natural health food stores, and even online. But are these weight loss pills the miracle drugs they claim to be? Or are they just a waste of money?

Does Fat Free Really Mean Free Of Fat?

Do you know what the words really mean on food labels?

How To Indulge and Win The Battle of The Bulge During The Holidays: Get Yourself a Buddy

If you are trying to lose weight, the holidays literally are the heaviest time of the year.

The 4 Secrets to Weight Loss Success the Diet Books Don?t Tell You

Weight loss plans come in all shapes and sizes. Some are fad diets that are too restrictive to follow more than a couple of weeks, while others are provided by professionals that make customized plans for us. All of them give us some guidelines on what we should and shouldn?t eat to ultimately reach our weight loss goals. No matter how many food plans we try, healthy or unhealthy, there are some fundamental things you must know in order to be successful in a weight loss program that, believe it or not, have nothing to do with food.

Getting Enough Sleep at Night May Just Help You Lose Weight

Eating the right foods and exercising regularly have been the hallmark of most weight management programs for the last 50 years. We are learning more and more about how other lifestyle factors affect weight such as stress, hormones, and other emotional triggers. Now it appears we can add sleep to the growing list of lifestyle factors that affect our weight.

No Low Carb Diet Progress? Sleep In To Get Thin!

If your low carb diet is going nowhere, maybe its time to get more sleep. In a paper presented at the North American Association for the Study of Obesity, researchers found that people, who got little sleep, got fat.

Lasting Weight Loss: No Discipline Required

"I'd love to lose weight, but I don't have the discipline."

Winter Weight Loss Magic

If winter hibernation tends to pack on the pounds, take heart. There are some simple steps you can take this winter to prevent yourself from gaining weight. Even though it?s a ?natural? process to put on weight during the winter, it?s not all that pleasant. So check out these simple steps to winter weight loss magic:

Supersizing America

For some of us, food is warmth and love. We associate it with home and childhood: tempting smells that greeted us after school on a cold December afternoon. The kitchen served as the center of the house under the kindly direction of the Captain in the apron. If we were good, we might be allowed to stir the pot. If we were very good, we got to clean out the mixing bowl.

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