www.1001TopWords.com |
The Calorie Formula -understand Them and Lose Them
We have all heard of those new diets, Atkins, low carb, high protein etc. Some of us have tried them with good results. There's no doubt about that they work. They all have one thing in common though - they give us the impression that we no longer have to think about, or bother about, calories. Nothing could be more far from the truth, unfortunatly. Calories still do count! What these new diets basically do is that they make you feel more satisfied on fewer calories. There are no mystical ingredients or unknown secrets that can change the lawof energy balance. In other words, nothing will ever change thefact that if your metabolic system doesn't consume more energy than you take in, you will gain weight. If your metabolic systemconsumes more energy than you take in, you will lose weight.Period. The universe is made that way. What are calories then? Are they some small evil molecules hidingin the food, just waiting to invade your body and make your lifea fatty hell? No, of coarse they're not. A calorie is just a word that defines a certain amount of energy,nothing else. One calorie is the energy it takes to heat one gram of water onedegree celcius. Mostly on food packages, the amount of caloriesare presented as kcal, which means kilo calories i.e. 1000 calories. So, one kcal is the energy it takes to heat one kilo,or one liter, of water one degree celcius. When a fitness chartor table says you burn for example 250 calories per half hourwhen jogging, it means 250 kilocalories. Since calories are energy units, they apply to all kinds ofenergy, not only food. For example lighting a 60W lightbulbobviously takes some energy. The energy it takes to light it for1,5 hour equals the calories you'll get when eating 1 piece ofcheesecake! If you could fill your car up with BigMacs, youcould travel almost 0.5 mile on one BigMac! Does this knowledge make us any happier? Perhaps not but it cangive us an idea on how different excercises will burn calories.Calories are consumed by performing work, in physical meaning.The amount of calories consumed equals power multiplied withdistance, power x distance. What does it mean? It means that the higher the power applied toan exercise and the longer the distance this power is in effect,the more calories are burned. You can easily see that this explains why low intensity traininglike walking can be very effective, provided the distance is ofsignificant length. You can also see that if you apply more poweri.e. higher intensity, you will burn more calories compared towalking slowly the same distance. Many people avoid to start excercising because last time theymade an attempt they started at a high intensity level. The result is horrorful memories of short-of- breath, nearly-fainting, close- to- death feelings. The assumption that highintensity is the only way to burn calories is probably the reasonmost of us never develop a habit of regular exercise. Next time you decide to improve your fitness level, remember theformula power x distance. Start by walking in a pleasant pace inlet say half an hour three times a week. Increase the time(distance) by a quarter of an hour for the next three weeks. After four weeks you will feel better, look better and healthierand you will also discover that you have automatically increasedyour walking speed. Without even notice. What does that mean? It means that you have automatically increased the power factorin the formula wich in turn means more calories burned! The next step in your training program is your own choise. Youcan either increase distance or pump up your walking speed. Ifyou have the time, why not both? More fitness tips articles at:http://www.3crow.com/truefitnesstips/
|
RELATED ARTICLES
Preventing Overweight and Obesity ? Are You Responsible Enough? Obesity is now assuming epidemic proportions. Worldwide there are over 1 billion overweight people and out of that more than 300 million in the obese category. With the U.S. weight loss market alone grossing over $46 Billion, and projections of 1 trillion by 2010, obesity, diet control and weight control nutrition is assuming increasing concern among health planners especially the WHO. Winning at Post-Partum Weight Loss: Six Simple Strategies for New Moms ? Part 3 A healthy pregnancy almost always involves weight gain. But now that baby's here, you're probably wishing those extra pounds would hurry up and disappear! While it won't happen overnight, these six simple tips can help you lose that extra weight in a healthy way. (If you're looking for parts 1 and 2 of this article, you can find them both at http://www.mambomoms.com/articles.html) Weight Loss Information -- Setting Effective Goals Weight loss information is often confusing and misleading. The more specific we are in discussing weight loss information the better it is for everyone. Here's an example...realistic goals. What are realistic goals? I wrote an article not to long ago that defined "realistic" as a 5-10% reduction of your total body weight. The 5-10% reduction is all the weight you need to lose to show a health benefit or improvement. Hypnosis For Weight Loss ? The perfect solution to losing weight Temporary weight loss is easy! Are Low Carb Diets Good for Everyone? What's a Low Carb Diet Really Mean? Obesity and Weight Loss Surgery Let's face facts; obesity is ripe today in America and rising on a global scale in western civilisation ? where are we going wrong. Being a health and fitness nut I would simply recommend eating a balanced diet and exercise often, but you've heard all that before, and it doesn't work for you, right? That's ok, losing weight is tough, especially for those who some doctors would class as morbidly obese, which are those people who weight 50-100% their ideal body weight. Weight Loss Myths Exposed As a weight loss coach I speak will people regularly about their view and beliefs surrounding food and nutrition. It probably won't come as a surprise to hear there is a great deal of confusion around nutrition. In fact, many people reading this article will have only a scant idea about the different food types and what our body actually needs to keep healthy. Losing Weight - Stop Focusing on the Carrots! What do I mean by that? Gene?s Diet Plan Hot dang! If a few hundred other folks can peddle a plan to help people lose weight, there's no reason I can't jump on the bandwagon too! So, here's my plan. All you need to do is send me a certified check for $495.94 and I'll let you in on my "Secrets to Successful Weight Control". How's that sound? BuildingMoreThanBodies: Best Proteins For Burning Body Fat and Building Lean Muscles and Strong Bone Lean turkey Weight Loss Myths Every regime has its supply of useless folk lore and half-truths that gets passed on down the line from person to person. But I'd put weight loss up against any of them for what has to be the most time wasting and even the most dangerous myths out there. Ghost of Binge Past Holidays and special events should be a time of great joy, but dieters customarily imagine these occasions with dread and horror. Why? Because celebrations are not celebrations without lots of high-calorie, tempting foods. Does this suggest that you have to become a social-scrooge to duck temptation? No. The "secret" is to create a survival "plan" ahead of time and stick to it throughout this holiday season. 4 Tips for Fast Fat Loss Part III Fat Loss Tip #3) Proper Meal Frequency Acupuncture Weight Loss? Plus 5 Step Weight Loss Plan I remember back in my senior year of high school - my best friend since 5th grade was living in France. He wrote that they didn't like Americans much. "They think we're all fat," he said. With his own skinny frame, of course, he confounded their belief. How To Look Thinner There is no need to worry too much if your weight loss programme is going along slowly. That is often the case. If you want to give yourself a boost, though, and at least look thinner, there are a few tips that may help you. There is no harm in a bit of illusion, especially if it can boost your confidence. Here are just a few of the tips: Alternatives When Considering Liposuction One alternative method to traditional and tumescent liposuction is mesotherapy. Mesotherapy involves a series of injections of varying ingredients. According to advocates of this method, the injected fluid breaks down fatty pockets effectively and is the most minimally invasive of the liposuction techniques. Generally, it is not a more cost-effective method of getting rid of fat; on average each session costs around $500, and requires multiple repeat sessions to achieve the desired affect. This technique is controversial, and doctors encourage patients to carefully research options prior to deciding on this technique. Dieting? Mental Activity is as Important as Physical Activity means both mental and physical activity. Law of Attraction Resolves Diet Controversy Who'd have thought healthy eating could be so controversial? Lunching at my girlfriend's house one afternoon, I held my tongue as her neighbors who'd joined us argued the virtues of their respective diets. And not like nice girls would! How to Eat Out and Lose Weight Diners have become more health-conscious the last few years, and now want healthy choices whether eating at home or at their favorite restaurants. Luckily, the restaurant industry has been quick to accommodate the demand, so you'll find you have many options to "eat healthy" these days. Fifteen Secrets of Safe and Permanent Weight Loss Revealed Fifteen Secrets of Safe and Easy Permanent Weight Loss Revealed! |
© Athifea Distribution LLC - 2013 |