Coaching Information

The Incredible Human Psyche


The intriguing Human psyche - more complex than the metamorphosing cocoon, and more phenomenal than the human brain could ever imagine.

The Role of Grief Group Facilitators


Technically, there are two types of grief groups. Informational and support groups are for individuals who have an interest in the grief process. The purpose of these groups is to promote grief education and awareness. It covers the grief process in a more academic fashion.

Leading Grief Groups: The Preliminaries


Preparation:

9 Guidelines For Spiritual Coaching


Spirituality coaching is more than creating goals and holding someone accountable. Spirituality coaching takes into account the whole person, that is, mind, body and spirit. Spirituality coaching focuses on one's essential well being that can only be accessed from one's Inner Core, one's essence. The aim of spirituality coaching is true and lasting transformation, and a true congruence between one's inter behavior and outer behavior, allowing one to show up in integrity and authentically. The following nine spiritual guidelines can serve as a foundation for spirituality coaching.

New Developments Make Christian Life Coaching ?The? Career Choice for Work-At-Home Professionals


I have watched for a couple years now, as my wife?s career has really taken off and I must admit, I am impressed. At the age of 55, having had so many life experiences, it just made me sit up and take notice that something huge is happening. In addition to this, I have seen her income quadruple over the past year.

Every Obstacle Always Presents an Opportunity


In ancient times, a King had a boulder placed on a roadway. Then he hid himself and watched to see if anyone would remove the huge rock. Some of the king's wealthiest merchants and courtiers came by and simply walked around it. Many loudly blamed the King for not keeping the roads clear, but none did anything about getting the stone out of the way. Then a peasant came along carrying a load of vegetables. Upon approaching the boulder, the peasant laid down his burden and tried to move the stone to the side of the road. After much pushing and straining, he finally succeeded. After the peasant picked up his load of vegetables, he noticed a purse lying in the road where the boulder had been. The purse contained many gold coins and a note from the King indicating that the gold was for the person who removed the boulder from the roadway. The peasant learned what many of us never understand!

Self-contentment Leads to Confidence


Being self-content means accepting and acknowledging who you are at your core and becoming satisfied -- maybe not perfect, but satisfied -- in all areas of your life. When you learn to better understand, better appreciate and eventually love yourself, you exude a quiet confidence that will open doors to what you want in life. One way to develop a strong sense of self-contentment is to give yourself the gift of self-appreciation. Offer yourself the same respect and kindness you give to others you care deeply for. In doing so, you will feel more at peace with yourself, be strong in your convictions and easily stand up for yourself. Here are three ways to support you in becoming more confident. 1. Silence Your Inner CriticMany women have a tendency to focus on what is "wrong" about themselves rather than what is "right." We tend to pick out and pick on the parts of ourselves we like the least. This disapproving inner critic (that little voice inside our head that points our faults and undermines our achievements) needs to be silenced. Instead of focusing on what you don't like about yourself, do your best to acknowledge and appreciate what makes you unique. Your smile. Your sense of humor. Your eyes. Now go further. What qualities define you as a person? Resist the temptation to criticize yourself. This is a learned behavior and it can be unlearned with intentional action.2. Surround Yourself with Positive Environments In order to remain confident or regain confidence, you have to ensure that you surround yourself with positive environments ? emotionally and physically. This means cultivating friendships that enrich your life. A well-meaning friend that consistently points out your faults may be undermining your sense of self. Seek out people who care about you and can list all your lovely qualities instead. Fill your personal space with objects that inspire you, such as pictures of loved ones, keepsakes and favorite books. 3. Acknowledge Your AchievementsLike most women, you may have been brought up not to be boastful. However, there is a distinction between bragging and not recognizing your accomplishments and contributions. We have all achieved things in our lives, both big and small, personally and professionally. But oftentimes, we cross that achievement off our "to-do" list and quickly move to the next item, with little or no celebration. When you give yourself permission to feel positive about your accomplishments and refuse to listen to your inner critic, you will feel pleased within yourself. You will proudly share your wins, rather than apologize for them. You might even amaze yourself when triumphal works such as "I am one awesome lawyer," "I am the best mother ever," or "I rock" roll off your tongue with hardly at thought.

Have a World-Changing Conversation


I know what you?re thinking??Here I am, completely stressed out and overworked, and here?s Barbara telling me that I can change the world by having a conversation! Really?the heat must have fried her brain??

What The Buddha Says About Coaches


There is a Buddhist saying that goes like this: "If you meet the Buddha on the road, kill it." This means to kill any concept of the Buddha as something apart from oneself.

Why a Self Help Book May Not Help You


For a self help book to work, we have to read right it through to the end. While this may seem like a no-brainer, many people never finish reading books that they buy. In fact many people never read a book after they finish high school.

Executive Coaching and the American President


Perhaps no one better than a former U.S. president has the right to advise executives:"The best executive is the one who has sense enough to pick good men to do what he wants done, and self-restraint enough to keep from meddling with them while they do it." -Theodore Roosevelt

Dare To Be Inconsistent, Lopsided, And Totally Courageous


I was talking to one of my coaching clients and she was talking about not being able to stay with a meditation practice, so she gave up meditating altogether. "I?m either gung ho all the way or I don?t show up at all," she said in disgust. We were talking on an evening when she "hadn?t shown up at all." She had washed dishes instead. You would have thought she had mutilated small children. And gauging the self-attack that followed, I don?t think that meditation would have helped. The Dalai Lama, himself would have had to have shown up and told her it was no big deal. And I bet he would have given her one of those big goofy, freedom-filled smiles.

Its Only Adult ADD-What A Relief!


For most of her fifty years, Barbara was at war with herself. Keeping organized, being on time, and finishing what she started were always a struggle. (Sound familiar?)

Working With Choices


Despite our skills, experience or expertise we can still make a meal out of making a choice!

The Art of Change


We don?t change. I imagine such a statement could find a lot of opinionated opposition if it implied a lack of growth, whether that be on a knowledgeable level, a logical or spiritual one, but in this case we refer to ourselves and who we are in relation to who we were when we decided to grace this world with our presence.

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Leading Grief Groups: The Preliminaries
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