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Coaching Information
What Are Your Priorities?
"The indispensable first step to getting the things you want out of life is this: decide what you want." -Ben Stein
You Are Never Trapped!
"The meaning of life is that it stops." -Franz Kafka (1883-1924)
Getting What You Need: Ask For Help!
"Fortune befriends the bold." - John Dryden
One BIG Way To Increase Your Values and Self-Esteem
One hour here, two hours there, even fifteen minutes, it alladds up, and quickly too. Television is toxic to our self-esteem. In fact, 90% of television programs are adepressant. That leaves only 10% as a stimulant. With sucha high percentage of negativity fueling the majority of thiscountry television must play into the fact that anti-depressant consumption is doubling by the year. So, if youare wondering why you have low self-esteem, think about yourtelevision habits.
Top 10 Ways to Coach Yourself to Total Success!
Coaching is about being your best. It?s about performance, about ?staying the course? and, in the end, about creating and living the life you really want. Many people use coaches to make more money, win the gold prize or do something dramatic. That?s fun, and when it?s right, it?s wonderful!
The Top 10 BEST Things About Having a Coach
Obviously, there are many wonderful things about having a personal coach to support and encourage you. Everyone develops their own working relationship with their coach, and each situation is unique. So, with lots of respect for all the many things you may find valuable about having a coach, here are the Top 10 things clients have said to me:
The $10,000,000.00 Question
When I asked my client, Amanda, what she would do if she won a $10,000,000.00 lottery prize, she quickly answered ? I would move to Hawaii and sit on the beach all day.? Wow, sounds great doesn?t it? When I next asked her if she could see herself still sitting on the beach all day in five years, she raised her eyebrows and said ? Gosh, probably not, I?d be bored.?
How to be Your Authentic Self
Most of us play many different roles in the course of any given day. We could be Mom, Boss, Employee, Student or Friend, to name just a few. Very often we identify ourselves by those roles. When asked, ?Who are you/? we say, ?I?m a wife and mother?, ?I am a doctor and amateur photographer?. We identify ourselves by how the world sees us, not by who we really are.
Change vs Transition
?There is a time for departure, even when there?s no certain place to go.? -- Tennessee Williams
Listening Skills In Relationships
Recently, when out to dinner with another couple, my husband is surprised at what someone says about one of our neighbors. He even comments this to the person about his amazement. Less than one week later, my husband comments to me he wonders about this very situation. After asking him, ?Well don?t you remember Sean told you that?? ?No. I must have been in a conversation with someone else then.? I just torque my jaws and change the subject because I just don?t want to have this conversation about listening again.
Several Red Flags for Spotting a Phony or Scam
The world is full of phonies and scammers these days. They use various mediums such as phone solicitation, spam email, magazine and newspapers ads, TV infomercials, and plain old snail mail. They are constantly searching for their next victim. Like P.T. Barnum once said, "there's a sucker born every minute", so there's a plenteous pool.
Forget Resolutions - Craft A Life Theme That Works
How many people do you know who, in January, enthusiastically name their resolution for the year yet somehow neglect to follow through with it a few weeks or months later? Forget making New Year's resolutions. They rarely work because they are often based on "shoulds" versus the bigger picture of your life. What I've found does work is creating a life theme for the year ahead.Your life theme will be your overriding intention or "big picture" focus for the upcoming months. It has an expiration date of December 31, when you'll get a chance to re-evaluate your direction. Having a life theme is like having a personal mission statement for your whole life, personal and professional, updated annually. A life theme works because it takes into consideration and connects all your intentions for the year in a succinct and powerful phrase. This collection of one to five words describes what you want to accomplish in all areas of your life and cements your main priorities with intended action.Discover Your IntentionsPerhaps as you've explored who you are and what you want to create for your life, you've noticed that "Wellbeing" or "Wellness" has come up for you over and over. Or perhaps you've noticed more of a "Relationship" theme. Or maybe the word "Passion" has tugged at your heart repeatedly, or you've focused on "Patience." These are all great themes for the upcoming year. Through your own personal discovery, you may recognize that you haven't made time in your life for many friends, that your networks are weak and that you'd like to have a social circle beyond your immediate family. Your life theme in this case could be "Connection." It may be you've realized that your life is far more filled with work and errands than with fun and play, and you want to fix that imbalance. Your life theme then could be "Energize." Feel the MagicBase your theme on what you find joyful and what you want to accomplish both personally and professionally. Your theme needs to strike an emotional chord with you and bring a smile to your face when your say it. You must own it. You must feel your theme's magic. It must propel you forward. Now take a few moments to reflect on the bigger picture vision you have for your life. What would you like to accomplish first? What will bring you joy and fulfillment with your work, your family, and your personal time? What is the essence of what you wish to experience in this upcoming year? When you have an idea of what it is you wish to create and who you want to "be," take some time to meditate or concentrate on developing your life theme. The right phrase for you may come to you immediately, or it may take some time to evolve. Brief is BestWhen the phrase does reveal itself to you, try to keep it to a maximum of five words. Brief is better. Feel the power of these concise life themes: "Let go. Rebuild. Move Forward. Growth and Independence. Balance and Follow-through. Connection. Stretch. Calm and Quiet." You might have to live with your life theme for a week before you know that it's the one that will speak to you for the next year. You will know when you've got it. Get StartedOnce your life theme is clear, write it down. Put it where you will see it every day as a reminder of where you are heading in 2005. Tell loved ones, friends and colleagues what your life theme is. The more often you say it and share the more real it will become. Every time you make a decision large and small put it through your life theme filter. If your theme is "connection" say yes to building friendships, social invitations and neighborhood parties. If your theme is "adventure and fun" perhaps you say no that new pair of shoes and yes to signing up for a rock climbing course. The most surefire method to ensuring you live your life theme is to ask yourself every morning when you wake "what can I do today to experience my life theme." The key to success is to be intentional with your thoughts and actions on a daily basis. By living intentionally and with purpose you'll never feel the need to make another New Year's resolution again.
Voice Care for Coaches
Coaches rely heavily on their voice to service clients.If you also give teleclasses or workshops, voicemaintenance needs to be one of their top self-carepriorities. This information also applies to singers,speakers, or sales professionals.
How Not Letting Go of Your Past can Hurt Your Future
Experiences, whether good or bad, are sometimes all wehave, and most of them reside in the past. So you may ask,why should I let go of my past when much of it is filledwith beautiful memories and serenity?
7 Steps to Take Control of Your Life
Taking control of your life is getting in touch with your values, setting meaningful goals and identifying your vision. To be in control of where life is taking you means being more productive, dealing more effectively with stress, having the ability to solve problems, handing change and developing healthy optimism. Start with these 7 steps and you are on your way.
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