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Stress Management InformationStress Management: KYFM - Keep Your Feet MovingOne of my favorite stories about change is the story called ``The Room of 10,000 Monsters.'' 5 Top Tips To Boost Your Spirits1. Take a relaxing bath. Add music, candles and a glass of your favourite drink: beer, tea, hot chocolate, wine or even champagne. Close the door and forget about everything else for an hour or so. This helps to increase levels of calmness and the calmer we feel, the less likely we are to get stressed out or depressed. Music Therapy: Can Music Really Soothe The Savage Beast?It has long been suggested that ?music soothes the savage beast.? But is this true? And if it is, does this have any implication where humans are concerned? The answer, apparently, is yes. To illustrate this, researchers point to the different physiological changes that take place within the human body in response to different sounds and noises. A loud noise that shatters the silence sets the human heart racing and stimulates a rush of adrenaline that prepares you for flight. In contrast a soft, soothing sound helps us to relax. Moving Through Breakdowns with TransformationSuccess in recovery, or rather, staying in recovery, is dependent upon a variety of factors. For example, it appears that attending daily NA or AA meetings and staying in communication with ones chosen sponsor will definitely assist an individual in successfully implementing his recovery plan. Getting and staying committed to working the 12 Step Program also appears to increase the probability of the person staying abstinent from drugs and alcohol. While the above-mentioned elements of a persons overall recovery plan are crucial to his recovery, another major factor that will greatly influence an individual's continued abstinence is how he is able to handle the breakdowns that happen in life. Are You Leap-Frogging from Vacation to Vacation? Try Lily-Padding...It?s summertime and chances are you can remember a summer vacation when life moved at a slower pace. It felt so good to just enjoy the days and nights. No pressure from school schedules, work schedules, volunteering and more. Stress Management: Declare Your Freedom From...1)Excessive worry Stress Management: Declare Your Freedom To........................1) Create the life you desire Stress Management and Mastery: What We Can Learn from 9 Trapped MinersThink back a few years to the nine coal miners trapped in a Pennsylvania mine and their rescuers. HELP! Im Working with a Baby!!Did you know that more than half of our adult population has an anger problem? Have you experienced them? They act all flustered and pitch a fit. Can you believe it that some of them actually throw things when they get mad? And not only that, they cuss up a storm, rant and rave, and carry on like they are a child. Stress Managment: How to Beat the Get By SyndromeI'm sure you have heard of IBS, irritable bowel syndrome, a painful and difficult-to-treat digestive disease. Stress Relief ? A Backyard Hot Tub Is Your AnswerWe all know what it?s like coming home from a busy day and needing some fast relaxation and stress relief. Many people choose to reach for that quick drink; but why not soak your stresses away? One of the best ways you can sit outside and enjoy the backyard is to install a hot tub and let the water bring relief from stresses and strains of the day. Ancient civilizations realized the healing power of natural hot and cold springs. The Romans built baths because they believed in the value of hot springs. Hippocrates prescribed bathing and drinking spring water for its therapeutic effects in the 4th century B.C. Water healing or hydrotherapy has been used effectively in Europe for thousands of years. There are numerous water healing facilities available. Hydrotherapy is one of the oldest, inexpensive and safest methods for treating many common problems and bringing stress relief. Stress Management: How to Use the Power of FocusHere's a fun little experiment: Stress Management: Are You a Chooser or a Loser?Author and speaker H. Stephen Glenn has said, Stress Management: 5 Questions to Get Crisis to Work for YouQ: Someone told me that the Chinese symbol for crisis means danger and opportunity. I just lost my job, and I see nothing but bad stuff in this. Where is the opportunity? Stress Management and Mastery: Practicing PerspectiveQ. I wonder if you could help me with a problem that just seems to be getting worse. I seem to blow everything out of proportion. I react so strongly to even small problems and always think the worst is going to happen. My friends tell me I do it, my husband tells me, and I know I do and I'm tired of it.
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