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Stress Management Information
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The Underlying Cause of Nervous Breakdowns Life can offer us many challenges having to do with loss. When we are faced with relationship loss, financial loss, loss of health, loss of limb, loss of regard, or loss of love, we can feel overwhelmingly anxious, depressed and stressed. When the anxiety, depression and stress get too big, we may have a nervous breakdown ? that is, we become incapable of functioning in our everyday life and incapable of coping with our daily challenges. Stress Management Through Altering Beliefs And Increasing Knowledge Most humans experience unexpected setbacks which can cause huge stress and can halt their forward progress in life. Our attitudes, beliefs and knowledge can make a big difference to how we deal with these setbacks. Stress Managment: How to Beat the Get By Syndrome I'm sure you have heard of IBS, irritable bowel syndrome, a painful and difficult-to-treat digestive disease. Sshhh... Listen to Your Own Voice It was a self-exploration that made me understand myself. It was like discovering the one last elusive word in a jigsaw puzzle that completes other words. Overcome the Top 10 Causes of Workplace Stress Workplace stress is on the rise and it's costingcorporate America a fortune. Some estimate that80% of health care costs are stress related, andthese expenses go right to the bottom line. 7 Healthy Ways To Release Holiday Stress Many people go through the motions during Christmas. If notthe whole holiday season just parts. I see them slumped inline, not a smile to be found, their body stiff, justcounting the number of people ahead of them, and time. Giftgiving or even receiving is right, wrong, good, bad, orconsidered a waste. The control of it all, tightens thebody, encompasses the soul, and buries the magic. Where isthe release or where do we begin? It starts mindfully witha choice, movement in the body, and a change of spirit.Resolve to release the stress of it all, the need forcontrol, the right, or the wrong. Stand tall, smile, talkto your neighbor, give them the acknowledgment just like youwant and deserve whether it's one minute or more. Five Tips to De-stress Your Life I recently received this e-mail message about stress management (author unknown)? Rising to the Top: Overcoming Bad Situations We've all been there, right? We find ourselves living with the weight of our circumstances growing heavier by the day. We agonize over the "what if" questions and wonder just how we'll ever get out from under the burdens we bear. Our thoughts rattle around like that little metal ball in a pinball machine. Growing more and more frustrated, we begin thinking thoughts we never thought we'd think. Build Your Stress Tolerance While free-lancing for business magazines, I was assigned to write a story about a steel production company that supplied pipe to the energy industry. I was intrigued by the rigorous stress tests run on each piece of pipe. One procedure involved a "hydro test" - water was pumped inside the pipe until a pre-determined pressure was reached. The pressure was maintained for a set duration of time; weaknesses or flaws in the pipe caused leaking or bursts of water. If there were no leaks or bursts, the pipe was approved for delivery to a client. Stress Reduction Tips for Parents The best way to reduce your stress is to really know what it IS, that is making you stressed! So sit down for a minute and think about last year. You can look at a calendar to remind yourself of events, or appointments. This may jog your memory, such as realizing that taking your kids to the doctor can stress you out. Stress can also grow from your surroundings. Are you disorganized? Are your drawers and closets filled with clutter? Do you waste a lot of time searching for items? 3 Kinds of Workplace Stress Workers across America will tell you that stress Some Tips for Mental Well Being - Ways to Help Yourself! Get at least 15 minutes of sunshine daily. Journal Your Stress Away Writing down our thoughts and feelings, as in keeping a journal or diary, is a proven method to relieve stress and improve well being. The expression achieved through writing in a journal on a regular basis, or during times of high stress, helps to clarify and focus what we are actually feeling and experiencing. Putting down on paper what we are frustrated about, worried and concerned with, helps us to begin to understand in a clearer, more concise manner, what we are going through. That understanding can help us to realize what actions we can then take to work through the stress. Is Your Workplace Suffering from Contagious Stress? We wonder how many of you might recognise this scenario? Although it happened with a male manager, it could apply to men or women. The manager we worked with had been promoted to a more senior role and was experiencing demands from all sides. He became increasingly tired, was working long hours and spending less time with his family. His overall energy dropped, anxiety levels increased, sleep was disrupted and concentration and focus diminished. He no longer took time to exercise, found himself snatching meals of dubious quality and kept himself going with constant fixes of coffee and Red Bull. Apart from the impact on him ? what do you think were the effects on his family and the people who worked for and with him? Are You Worried? 4 Steps to Peace of Mind A friend has this quotation on his office wall: "I know worry works because nothing I worry about ever happens." Treat Your Anxiety Disorder Effectively If you find symptoms of anxiety disorder in any of your near and dear ones then the best way is to visit your physician as soon as possible. Only your Physician can detect that whether these symptoms are due to anxiety or any other medical condition. The symptoms of Anxiety Disorder like restlessness, loss of sleep, loss of hunger, over-impulsive nature, losing temper easily, etc. are some of the symptoms which can detect the mental disease of anxiety disorder. After you come to know for sure from your physician that you are really suffering from anxiety then the next important step is to visit a mental health care professional. 10 Symptoms of Workplace Stress It is no secret that stress and related disordersare the most frequent cause of employee disability(National Institute for Occupational Safety andHealth). As far back as 1992, a United Nationsreport called job stress a "world wide epidemic. Stress Management Have you ever said the words, "This job/my life is so stressful!" Or something else along those lines? How To Recognize Stress And Its Effects Before It Takes You Over Stress affects different people in different ways, but affect them it does. Whether you recognize it or not, if you are stressed, it is only a matter of time before something has to give - and that something is likely to be you! Stress Management: The Power of Expectancy On a beautiful summer day years ago, I went water skiing with some new friends. I hadn't skied in a while, and as I floated in the water with long pieces of wood strapped to my feet, here's what I remember thinking:
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