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Stress Management InformationBuild Your Stress ToleranceWhile free-lancing for business magazines, I was assigned to write a story about a steel production company that supplied pipe to the energy industry. I was intrigued by the rigorous stress tests run on each piece of pipe. One procedure involved a "hydro test" - water was pumped inside the pipe until a pre-determined pressure was reached. The pressure was maintained for a set duration of time; weaknesses or flaws in the pipe caused leaking or bursts of water. If there were no leaks or bursts, the pipe was approved for delivery to a client. Anger Management: Are You Able To Say Both Yes! And No! ?I hear from many people that they see ever increasing expressions of anger in their everyday life. Understanding the process of anger is an important topic for all of us to take a closer look at. Anger Management: Is It Finally Time To Forgive?In order to free ourselves from the pain of anger and resentment we need to be able to forgive our self and others. The longer we dwell on hurtful situations from the past, the longer we keep our self from living fully in the present. Forgiveness is an act of kindness. An act of kindness to your self, as it leads to a sense of personal freedom. Turn Your Stress into Success!Stress is often seen as being unhealthy, but for some it is the very key to their success. Calming The Voice of StressBut how can this happen to someone? 5 Steps to Make Stress Your Best FriendYou probably think I'm wacko, but it's true - stress can be your best friend! Stress is actually a positive experience to be channeled to improve your life. Reduce The Stress!First, let?s make a distinction between pressure and stress. We all have sources of pressure in our lives - sometimes a little, sometimes a lot. These pressures have a multitude of sources such as family, job, lack of job, finances, health or lack of time. Simple Tips to Help Simplify Your Life! - Make it Great!Quote of the week Inner SpaceEvery woman needs her own personal space for relaxation, not only to release us from the stress cycle but also to restore us so that we can reassume our responsibilities calmly and with deepened insight. Stress Relief Through CharityOne of the best ways to relieve yourself from the stresses in life is by giving to others. When you help others it takes the focus off of you and your problems and shifts the focus to the needs of others. Helping others brings about change in the community and a peace to you and someone in need. Below are 10 ways to volunteer and give the gift of yourself to others: 100 Ways to Reduce StressDon?t let stress wear you down. Next time you are feeling stressed, step back from the situation and try one of the following tips to take control of the situation and de-stress: Stress- What Is It?Whenever we think of ?stress?, negative thoughts come into our minds. Most of us believe that stress is similar to worries, tensions, failures, sadness, pressures, and what not. Basically negative things. Dictionary meanings of stress are mental pressure, physical pressure, illness or an extra force on a word or syllable. These meanings also signify the negative attributes of stress whether directly or indirectly. Improving Self Esteem with Affirmations and Therapeutic Relaxation MusicPositive self-esteem is very important for our general health and wellness as human beings. Having positive self-esteem is also important for promoting any type of healing, whether physical, emotional or spiritual. Poor or low self-esteem on the other hand can be quite detrimental to our well-being and even our very existence. Negative self-esteem can create anxiety, stress, loneliness, depression, problems with relationships, seriously impair academic and job performance and also can generate an increased vulnerability to drug and alcohol abuse and dependency. On the other hand, a person with positive self-esteem tends to be more motivated in taking on and creating a life that he loves, living it powerfully and in this process be authentically related to others in his community. Having positive self-esteem appears to be necessary for having a happy and healthy existence regardless of who we are or what profession we are taking on in life. Life HappensShit happens. I know this to be a fact, because I read it on a t-shirt. ;-) Busy Fish: Tips for Changing Your Day from Chaos to CalmSyndicated columnist Dale Dauten recently wrote, ?One of life?s great joys that we?ve lost is that of the empty day, a day given over to quiet, to reading and contemplation. Our planners and PDAs give the illusion of importance and of being in control.? A beautiful statement but what Dale doesn?t acknowledge is that we?ve become such slaves to busyness and mental stimulation that spending ?a day given over to quite? would drive most of us mad! It would be nothing short of a drug detox.
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