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Stress Management Information
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5 Easy Ways to Pamper Yourself Life is so busy and as mothers we spend so much time tending to the needs of others and pampering others that we sometimes neglect to pamper ourselves. Beating Middle of the Night Stress What do you do when you wake up in the middle of the night and cannot go back to sleep? Do you lie there tossing, stretch, panic, and feel your heart thumping? Do you notice your own shallow breathing? Do you try futilely to follow the random speeding thoughts that race through your mind? Occupational Stress Statistics tell us that more people have migraine headaches on Sunday night and that the rate of heart attacks and heart attack-like symptoms are very high in the early hours of Mondays.. What does this tell us? Perhaps that people are dreading going to their job on Monday? Maybe. But there are other reasons for this as well. Two decades ago we saw changes happen in the workplace that we didn't anticipate. The trendy term used was downsizing. Less people to do the same amount of work. Executives lost their jobs daily. New types of employment finding agencies sprung up that specialized in higher level management job finding. There was confusion in the workplace and people began to feel uncertain about their jobs. Articles started to appear that indicated we will all have more than one job in our lifetime ? there would be no more job security ? even for those who were University educated. Is Worry Necessary? Who hasn't experienced "worry" at one time or another? Almost everyone I'm sure. As a result many if not all consider this to be not only a normal human "emotion" but also a necessary fact of life. I would like to show here that in fact "worry" is completely unnecessary. How To Reduce Stress and Ease Worries in Just 3 Minutes Meditation, relaxation and visualisation are the standard recommendations for reducing stress, and they are all beneficial and useful to us in many ways, however, they are not so easy to put into use when stress strikes with it's disruptive companions frustration, overwhelm, confusion, anxiety etc in full attendance. Stress Management: Workaholism is a Thief Let's take a look at some of the more serious signs and effects of workaholism. What is Stress? Stress is an interpretation of an event or circumstance which is understood to be a threat. It can be any force or pressure put on a system (living or nonliving) which may result in a need for the system to adapt or change. Stress on human beings is like a rubber band. You also stretch to meet the environment around you, the demands of your lifestyle, and the pressures you put on yourself. If pulled too far, stress manifests itself in real conditions mentally, physically, and emotionally. Like a rubber band breaks when stretched too far, human beings have a breaking point too. The secret is to learn how to handle stress in your life and avoid becoming over-stressed. Stress Management and Mastery: What We Can Learn from 9 Trapped Miners Think back a few years to the nine coal miners trapped in a Pennsylvania mine and their rescuers. Empowerment for Highly Sensitive People: Part 1 Are you a person who has a keen imagination, a deep inner life, and vivid colorful dreams? Do you need time alone on a regular basis? Do people who know you say you are "too sensitive"? Stress Management and Mastery: How to Learn from Mistakes Q. I've been told that I need to learn from my mistakes. But telling me to learn from my mistakes is easier said than done. How exactly does it happen? Alleviate Stress Without Pills! We all have it; we live with it daily: stress. As America's #1 health problem, surveys, reports and studies have been done concerning this epidemic. Meditation, massages and reading are some of the many ways for you to alleviate stress levels. Doctors hand out pills; insurance rates go up; you pay to learn meditation, to talk to a therapist or for a massage therapist to give you a massage. Day after day, week after week . . . this is a never-ending cycle. The fact is you need to, and can, control your stress simply and cost effectively. Relieving Stress Where does stress really come from? Is there any simple way to reduce it or to stop it? Stress Management: Declare Your Freedom To........................ 1) Create the life you desire Stress Management and Mastery: The Value of Vitamin NO What part of no don't you understand? - Bumper sticker Stress Elimination Learning methods of stress elimination is a vital skill in the modern world. After all, there is no way to get away from stress these days, thanks to work, life, family, the economy, the state of the world, global warming, and an overabundance of people who are reminding you constantly about all of these. Not to mention the fact that you are stressed about everything and you know that stress can cause major health problems, so you are stressed about your own stress! Thus, you need some stress elimination strategies before you worry yourself silly. No More Sleepless Nights (Insomnia) Insomnia is usually the result of the modern way of life and mental tension to which it leads. Innumerable persons suffer from insomnia. According to the available figures, sleeping pills worth millions of dollars are sold every year. The Power of Five Do you ever fret? In today's materialistic age, sometimes fretting is inevitable. With so many goals to achieve and needs to meet, fretting has become the "official emotion of the generation." How Are You Achieving Rejuvenation for Peak Performance? When was the last time that you truly took a mental break from work? Many of us in North America are now getting out our calendars to gear up for summer vacations, so it's timely to discuss how we use our "downtime" to enhance our ability to excel in our businesses and our workplaces. Overwhelm: Love It or Leave It! Amazing thing, overwhelm! 10 Ways to Reduce Commuting Stress Do you get out of your car with a queasy stomach, a headache and your blood pressure registering through the roof? If you do, that energy vulture called stress may have sent your pulse skyrocketing. In a study conducted at the University of California at Irvine, researchers found that the stress of commuting takes a major toll on health. According to the study, it has direct physiological effects of raising blood pressure and releasing stress hormones into the body. Not only that, long commutes (more than 18 miles one way) may also increase the likelihood of having a heart attack due to exposure to high levels of air pollutants, which appears to be a risk factor for heart disease.
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