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Stress Management Information
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Stress Relief for Busy Business People - 11 Easy Ways Make stress less of an issue for you in your work and life, by trying out one or more of these ideas - the list is not exhaustive! Seek out more and share! Stress Management Have you ever said the words, "This job/my life is so stressful!" Or something else along those lines? Easy Elimination Of Worry & Stress! It is very true that, unfortunately, many people look to reduce feelings of worry and stress by doing the very things that, ultimately, bring on more of the same. Alcohol, drugs, and over indulgence in the wrong types of food all seem to offer an immediate solution to get away from the stresses of the day. Stress Management and Mastery: The Value of Vitamin NO What part of no don't you understand? - Bumper sticker Stress Management: 12 Stress Busters for Speedy Stress Reduction Are You Too Stressed? Stress & Performance: How Much is Just Right? WHAT THE RESEARCH SAYS Stress- What Is It? Whenever we think of 'stress', negative thoughts come into our minds. Most of us believe that stress is similar to worries, tensions, failures, sadness, pressures, and what not. Basically negative things. Dictionary meanings of stress are mental pressure, physical pressure, illness or an extra force on a word or syllable. These meanings also signify the negative attributes of stress whether directly or indirectly. From Problems to Possibilities-Get Out of Your Old Story to Get On With the New! I love a good story and I know I'm not alone. The evil villain, the adventurer or the sheer power of words captivate us and leave us wanting more. We join bookclubs to share our thoughts on the stories we've read. Great stories aren't just in books and movies. We're writing machines! Many of us self-publish our stories daily. If only we got paid for these stories. We do get compensated and it comes in the form of negative stress and overwhelm in our lives. How to Cope With Stress and Strain Work related tensions, personal issues and abnormal lifestyles are the causes for mental stress and strain. These disorders if not taken care of in time, can have adverse impact on the health and fitness of an individual. Here are few tips to cope with stress and strain. These tips take the premise that idleness causes our thoughts drift towards sad events, work tension, family issues etc. Therefore we have to find ways and means to keep ourselves occupied with stress relieving activities, a few of which are given below. Stress Management: The Power of Expectancy On a beautiful summer day years ago, I went water skiing with some new friends. I hadn't skied in a while, and as I floated in the water with long pieces of wood strapped to my feet, here's what I remember thinking: Energy - How to Have More of It Something the successful business person needs is - lots of Energy! You need Brain Energy and you need Body Energy. However as with any other kind of energy, it's constantly being drained away and needs replacing. 4 Steps to Teaching Your Family to Treat You Better Case #1- Elizabeth, a 40 year old homemaker was always feeling angry and "used" by her family, constantly saying that everybody took advantage of her. She felt that she worked like a slave but her family showed no appreciation or acknowledgement of her many efforts. How to Say No and Let Go of Stress It was one of the first words you learned to say and you used it at every opportunity. Until someone convinced you that you couldn't, or shouldn't. Six Questions To Make Your Workplace Stress-Free Many CEOs see stress as an intractable problem which would cost too much to tackle properly -- or alternatively something that only affects 'whiners' whom their organisations would be better off without. Employee assistance programmes, corporate gym memberships and flexible hours are seen as expensive, of dubious effectiveness, and in the worst case, as mollycoddling staff. Many organisations do the bare minimum to comply with legislation -- and some get stung for heavy penalties as the law gradually tightens up. The Power of Five Do you ever fret? In today's materialistic age, sometimes fretting is inevitable. With so many goals to achieve and needs to meet, fretting has become the "official emotion of the generation." Living on the Edge: Stressed Out and Nowhere to Go Is your stress level higher than it should be? Are you struggling with changes in life that you neither anticipated nor caused? If so, keep reading! Most of us carry far more stress than did our parents and grandparents. Life seems more complicated than ever. Nothing is certain, reality is artificially produced, and fantasy is real. No wonder we're confused! Why Stress Is Not Necessary We are not designed for long term stress. How to Stop Stress and Overwhelm Quickly! My work often deals with proactive, preventive means to Overcome Overwhelm & Achieve Your Desired Results. During our transitions, overwhelm can still come up from time to time, so we need to have the tools to stop stress and overwhelm quickly when it does arise. Natural Stress Relief - Without a Doctor! Are you looking for stress relief? No drugs, no meditation? Have you ever thought about taking up a craft? In fact, doing a craft is a prescription for good health. And more importantly you do not need to be good at the craft to benefit! Are You Taking Notice? What Are Your Warning Signs Stress Is Building Up? Many people recognise the warning signs that stress may bejust around the corner. The trouble is that most of usrarely listen to them. Instead most of us choose to ignorethem, until we become overwhelmed.
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