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Information on Finding HappinessHow to Be Happy!How would you like to have at least an extra hour in your day just for yourself so that you can have more fun? Smile - A Look at False HappinessSmile... You'll make your brain wonder what your face is up to. 7 Gifts that Multiply HappinessDid you know that there are gifts that will multiply your happiness when you give them away? Here are seven of those gifts. Giving these gifts will allow you to share with others your most unique treasure: your authentic self. Each gift will return to you many times. Health and Medical Advice on the Internet: Use it Wisely to Overcome Illness and Find More HappinessI?ve got a bit of a problem with depression and anxiety. I?ve been tackling these problems for several years without the use of modern medicine. Tai Chi, meditation, martial arts (exercise), and positive interaction with other people seem to keep a lid on my illnesses most of the time. I don?t like the idea of medication?s side effects, and I don?t believe the answers in life are often found in the easy path (E.G. taking a pill), but rather on the hard path of effort and determination. This is not to say that I don?t feel medicine is not effective, not at all, I just feel all the options should be looked at before making big decisions to do with one?s health. 14 Habits For A Happier You and IMany people exercise, play sports, or know someone who does. Having done so almost my entire life, I have a few pearls of wisdom. To gain an advantage, focus on a full body workout. In sports your base (waist down) are more important than your upper body except the mind and heart. It will bring more life to your conversations and rejuvenate your outlook. Be Happy, Join The Wednesday Worry ClubOf all the people who know me, no one would say I am afflicted with worryitis. They may say other things about me, which may or may not be true, but that's another story. Creating HappinessWhatever we want in life, a partner, more money, good health, a fulfilling career, or enlightenment, it all comes down to the same thing: behind all the wishes, behind all the desires, and beyond every symbol, we want to feel happy. After all, if we feel completely happy, what more do we need? And if we don?t feel happy, there is not a relationship or career that can satisfy us. Happiness. Its Between Our Ears!Happiness is something we all seek, yet few of us find Health and Happiness - Self TestFirst of all, examine yourself outwardly. Ode to ChocolateChocolate delays reality. When I am eating chocolate, everything is on hold: anxiety, panic, frustrations, and insecurity. Chocolate offers a profound richness, a sweetness of life, a euphoric sensation of luxury. I love chocolate in many forms, from M&M?s, to imported Lindt balls, to dark fudge frosting in a pop-top can, to Hershey?s dark chocolate bite-sized morsels. Where do we Find True and Lasting Happiness?For the longest time I was convinced that I was not happy unless I had a partner to share my life with. I just knew that having someone to share glorious sunrises and romantic sunsets would make me happy. I even came close to marrying someone who made me feel as if I was the happiest person on the face of the earth only to find out that it was not actually him that made me happy. This is the mistake most all of us make when we are dating and even more so when we have been married and have become accustomed to having someone around all the time then suddenly we are thrust back into this crazy dating world that has changed so much since we were gone that we need to go to Dating College to get educated and learn the lingo not to mention the new rules to even be a player in the game. OK, so you think you know the answers, what makes you happy, what will keep you happy and that special something that will attract you and keep you attracted? I think you are going to be surprised at what I have to say. How Do You Define Happiness?I ran a contest in "Your Daily Dose of Happiness" to see how people define happiness. I was stunned to discover that I am the only person who defines happiness as an extra helping of cheesecake. Red Balloon of HappinessJust when you think you know it all, some 17-month old child comes along and teaches you another valuable life lesson. Reframing with NLP For Enhanced HappinessI used to work for the Independent National Newspaper in Canary Wharf, London. I can remember in the build up to Christmas, my department was having a large & expensive new computer system installed because the newspaper was being relaunched, it was when Andrew Marr and Rosie Boycott were becoming joint editors, I digress?. The system was being put in just before Christmas, but it was a massive task, with numerous issues & overruns. As Christmas approached, there were still a number of teething problems, which led to stretched relations between the system supplier & the newspaper staff. Uncover Emotional Secrets and Live a Happier LifeCan you remember a time when you became a little irritated with someone and made a sharp comment that may have hurt, one which you later regretted? Have you ever writhed in the pain of emotional agony over some loss or missed opportunity? Do you recall a time when you felt so overwhelmed by emotion that you withdrew from everything and everyone? In any of these cases to a lesser or greater degree the emotional part of your brain has produced a questionable response or perhaps a response that you may have regretted later.
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