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Information on Finding HappinessYour Perfect PartnerA woman we'll call "Jane" thought she was a great "catch"and a "perfect partner" but she wondered why herrelationships always seemed to fail. Keeping You Confident!We can all be confident when we are sure of ourselves and knowledgeable about the situation in which we find ourselves. But what happens when we are not so sure and when we are forced to step outside our comfort zone? What happens to our thinking? A Model of HappinessEveryone I've ever met considers happiness to be desirable. There is a whole wing of psychology called "positive psychology" studying things like happiness. One of the luminaries of this field is Dr. Martin Seligman, who wrote both Learned Optimism and Authentic Happiness. His group publishes a newsletter called Authentic Happiness Coaching Newsletter. A Shortcut to Happiness -- Vote with Live 8Did you see any of the Live 8 performances in support of stopping poverty in Africa? Here's your chance to create a shortcut to your own happiness by voting to help others. You can support the creation of the happiness of survival for them. Free Tips To Improve Self Confidence1. DRUNK! 10 Tips for Living the Life of Your DreamsWhy Are You Here? How To Make Your Own HappinessHappiness comes to a person when it is caused by something, such as the person achieving a much-desired goal. Happiness also comes when the person recognizes something of value - seeing children playing together joyfully makes the parent happy. Happiness can be caused by expectation of future good fortune, as the happiness of a couple in a romantic relationhship. Happiness has causes. It can be had by anyone who is able to bring about and recognize a suitable cause. Below are 6 ways to bring a little more happiness into your life. You Need To Start To Like YourselfIf you have a very low self esteem or a lack of self-confidence you may be seeking help to gain extra confidence. What Does It Take To Be Happy?What does it take to be happy? In our age of consumerism many will likely tell you that in order to be happy you have to keep up with the trends, or as they used to say in the 50's and 60's "you must keep up with the Jones's". May the Budgie of Happiness Sit on Your HeadMy grandmother, Mimi, was a great solitaire player. My family legacy is mainly memories, so I especially cherish my few tangible mementos. Especially a photograph of Mimi, when she was in her mid-70?s, sitting at the kitchen table, solitaire game in progress and a small green ?budgie? (aka parakeet in this country) atop her head. 4 Steps to Use Fears as Friends: Don?t be a Thunder Dog!Imagine humungous, bulbous, billowing alto-cumulus clouds building higher and higher in the sky. They are as black as tar at the bottom and snowy white at the top. It looks as if we?re in for a storm. Happiness And Health Are The Two Most Important Things In LifeThe world is becoming obsessed with money and all things material. From the size of your house, the type of car and even where you travel on your holidays, some people are trying to go one better do their friends and family. It Costs Nothing To SmileI like to be around positive people, people who tend to be happy, who look on the bright side of life. Far too many people walk around in what seems like a depressed state. Come on people, it costs nothing to smile. In Pursuit of HappinessIn pursuit of happiness, what will we do as women? Whatever we possibly can. We want to do things for ourselves, but always put others before us. What's the result of this? Resentment.....we start resenting our spouses, kids, family, etc.., but never stopped to take a look to see why we deferred our dreams. What The Bleep Are You So Happy About?Could you stand to have a lot more happiness in your life? I?ve tried all kinds of self-help techniques and have suddenly found much more happiness and fun than ever before. It?s fast, it?s easy, and you can see results within a week. I was inspired by two sources: the movie, ?What the Bleep Do We Know,? and the Laugh Doctor, Dr. Cliff Kuhn. To find more happiness, let?s take a look at FUN vs. FRUSTRATION.
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Happiness is a choice. You can be happy, healthy and wealthy or sad, miserable and poor. Your mind is a very powerful instrument. As you programme your mind towards happiness, your subconscious mind starts to believe them and sooner or later your negative thoughts become fewer and happiness becomes part of your life. Being Together When it comes to happiness, togetherness is probably the most common cause of such feelings. Got Play? Passion Love Action You! Playing with your own divinity, spirit, heart, and spreading it around you. YES! When I share with people that I'm a play activist, most people look perplexed. Totally cool, I get that. What thirty year old says "I LOVE TO PLAY" while doing kart-wheels endlessly? It's not common, yet it's getting there. Are You Doing What You Love? Success is not the key to happiness. Happiness is the key to success. If you love what you are doing, you will be successful. --Albert Schweitzer (1875 - 1965) How to Find True Happiness! To maintain an unchangeable sweetness of disposition, to think only thoughts that are pure and gentle, and to be happy under all circumstances, such blessed conditions and such beauty of character and life should be the aim of all, and particularly so of those who wish to lessen the misery of the world. If anyone has failed to lift himself above ungentleness, impurity, and unhappiness, he is greatly deluded if he imagines he can make the world happier by the propagation of any theory or theology. He who is daily living in harshness, impurity, or unhappiness is day by day adding to the sum of the world's misery; whereas he who continually lives in goodwill, and does not depart from happiness, is day by day increasing the sum of the world's happiness, and this independently of any religious beliefs which these may or may not hold. 10 Steps to Happily Ever After Do you know what all happy and healthy marriages have in common? In every one of them you will find two people committed to making each other happy. You will find a man who cherishes his wife and puts her needs above his own, and you will find a wife who respects and trusts her man. We live in very selfish times. Pop-psychology messages are everywhere in the media encouraging us to love ourselves, do right by ourselves, and generally please ourselves first. If you really want a happy marriage, don't buy into that type of self-centered thinking. Instead, try these 10 time-tested techniques and experience the happiness, peace, and tranquility of a healthy marriage. Chasing The Whats Next Are you an adrenaline junkie who is looking for balance? I call people who achieve success, but yet also have a balance in life - Activators. Acts of Kindness Benefit Everyone Do you really want to be happy? Everyone says yes, but the gateway to happiness makes some of us frown. The gateway to happiness, is giving to others. Think about this: "If you want others to be happy, practice compassion. If you want to be happy, practice compassion." - The Dalai Lama Where is Your Happiness? Past, Present, or Future?? Achieving a level of personal happiness previously unknown is closer than you think. Much closer. But first, it's important to stay in touch with the present. Can Existential Therapy Give You a Sense of Wellbeing? My journey to becoming a therapist began with a desire to develop greater significance in my life and improve the quality of my relationships. Having worked as an organisational psychologist for many years, my work increasingly involved coaching senior managers in the art of managing their organisations. These sessions revealed that, contrary to my expectations, the help they required was related to more personal aspects of their livesoutside of work. Believing is the Absence of Doubt You've heard the expression, "Just believe it and it will come." Well, technically, that is true, however, 'believing' is not just thinking that you can have it; it is also feeling that it is possible. When we believe that we can "have it," that means we have no doubt in receiving it. Why Choosing To Be Happy Is Not Enough I talked in a recent article about how every moment in life gives you a choice. You can choose a path that leads to happiness, or you can choose a path that leads to unhappiness. Live Happily Ever After! So many people overwork themselves literary in the quest for happiness. Many claim that they will truly be happy when they become famous, earn a degree, become rich etc? However, what happens when the desire goal is attain? Nothing! They get excited for a second or two and go back to living miserably until, something good happens again and who knows how long that will take. Dont Let Life Happen to You Don't Let Life Happen To You It is not death that a man should fear, but he should fear never beginning to live. - Marcus Aurelius (121-80 AD, Roman Emperor, Philosopher) Body, Mind, and Soul Being in tune with your mind, body, and soul and how they work is theone most important thing you can do for yourself. We know now that,the three work together. If the body is ill, the mind and soul are affected as well. If the mind becomes ill the body and soul show thestress of that. But, I think the strongest combination showing themost illness is when the soul becomes stressed. That seems to makethe body and mind crumble the quickest. I, myself, have learned thatfirst hand! But, it also works in the reverse! When the body is healthy,the mind is sound and the soul is happy. Keeping these three in balance is a life long task. So, learning how to do it and then maintaining it with little effort is very important. We do have other things in life to accomplish! However, the other things we are accomplishing will beenhanced and go much easier if we take the time to be in tune with ourselves. Getting Connected "The foolish man seeks happiness in the distance, the wise grows it under his feet." -James Oppenheim Find Shortcuts To Happiness If someone said you could feel inner peace and joy by just deciding to do it, would you believe them? Well, we're telling you just that! Anyone can choose inner comfort, ease or a feeling of well-being by learning simple tools that will teach you how to make these decisions. Here's a taste of one of the 6 Shortcuts To Happiness we teach at The Option Institute and how you can begin to use it now:
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