Alternative Medicine Information

Using Chinese Techniques For Your Health and Strength


Chi Kung and T'ai Chi are only two of the keys to self trust and to physical harmony. With the use of these techniques you can succeed with many accomplishments, without having to put yourself through great psychological or physical efforts, violent conflicts or aggression. You may be sure that, once you dominate the genuine laws of the universe, which you assimilate by these methods, it will be impossible for you to be dominated by someone else.

Understanding Hypnosis


If you want to use hypnosis for therapeutic reasons, there are three personal assets you will need. They are: imagination, concentration, and a genuine motivation to be hypnotized. Each time someone works with a group to induce hypnosis, we can still justifiably say we are talking about self-hypnosis. It is every person?s individual option: they either wish to collaborate with the operator and experience hypnosis, or they do not.

Using Psyllium For Relieving Constipation


If you have asthma, do not take or use psyllium. Some people with asthma have had allergic reactions to psyllium and the powder from psyllium can cause an asthma attack.

Relieve Constipation with Aloe Vera


Menstruating or pregnant women should not use Aloe Vera, in any form, to relieve constipation

How Laughing Is Good For Your Health


When thinking about alternative medicine, most people picture plants, crystals, needles, maybe some bugs and leeches, but few realize that jokes, humor and comedy are truly medicines, in their own right. It has long been established that optimists live longer than pessimists, but now there is some hard evidence that people with a better sense of humor also have longer and healthier lives. Your "stay healthy" plan should include a joke and a 20-minute comedy show, to go with the broccoli and carrots.

How To Improve Your Mood And Health With Deep Breathing Exercises


It is relatively well known now that exercise releases endorphins that can help to pull you out of a bad mood and to aid in alleviating depression. However, mental fatigue and depression are hard moods to simply overcome. You may not wish to train for forty-five minutes to an hour. It might be too hard to even get down to the gym for this to occur!

Body Calling: All Natural Cures


Natural remedies can heal and have been around for centuries. They are affodable cost wise: vitamins, minerals, calcium supplements, digestive enzymes and essential oils. In the 1970's vitamins, minerals and natural enzymes were considered a cure for the fatal and terminal inherited disease Cystic Fibrosis. This research and discovery took the lifespan of 5 Year Old children into 30 years of age and some now into 60 years of age! The quality of life was dramatically increased 25 to 50 years to what was once only known as a "Childhood Disease". There is now a dire need for Physicians for "Adult Cystic Fibrosis" to help them maintain and continue optimal health. Bill Gates, founder of Microsoft, donated $20 Million dollars to the Cystic Fibrosis Foundation in 1999 due to the fact research was doing it's job helping to extend all these children's lives! The point is our bodies all need all natural herbs, vitamins, minerals, supplements, essential oils, fatty acids to reach optimal health. It has been proven over and over most problems go away and many diseases and "the New Diseases" or so they are now labeled "Disease" can be cured and or maintained.

Acupuncture Arthritis Treatment ? Using Acupuncture to Treat Arthritis


Acupuncture treatment for arthritis and joint pain has been with us for centuries. Acupuncture provides many arthritis pain sufferers with an alternative (or an addition) to modern arthritis medication ? which can at best be unpalatable and, at worst, potentially toxic. Acupuncture arthritis treatment may not work alone for joint pain but it can result in powerful pain relief if your joints are angry or inflamed.

Jesus Diet - Lifestyle Changes That Will Boost Your Energy


Drawing on the inspiration of loaves, fish, and wine, a doctor from Florida has published a self-help manual called "What would Jesus Eat?". After the launch of this unique book, Jesus officially joined the US fight against fat. Eating is a lifestyle; a day-to-day routine that should sustain a healthy emotional and mental attitude and pump us with continuous energy. Ok, enough talk, are you ready for my secrets.

Eating Junk Food -- The Hidden Price


You probably are very familiar with the benefits you get from NOT eating healthy. You get to eat food that tastes good, you get to be lazy and sit on the couch and veg out and watch TV. You get to not do all the hard work of exercise. There are many other benefits that people get from not eating healthy, and many others that I probably did not list. I am not going to list them all, because you know most of them. I will list the benefits most people do not want to admit, often, even to themselves.

Eating Healthy Myths Destroyed


All Refined Carbohydrates are Hazardous to Your Health. The average American eats over 300 pounds of sugars each year. Most of this is because of all the sugar that is added to the everyday foods most people eat. Sugars are refined carbohydrates include anything that ends in ?ose.? Sucrose, fructose, glucose, lactose, maltose, dextrose, corn syrup, high fructose corn syrup and sugar all count as sugar. An easy way to remember this is anything that rhymes with ?gross.?

Diet Food Stinks!


One big thing that can keep you from eating healthy is the idea of the food. People often think it sucks and doesn?t taste good. That is the best thing of not dieting, the food tastes great. And since eating healthy is a ?non-diet? the food also tastes great, often better than junk food. Have you ever had a strawberry that was so good it was almost orgasmic?

Junk Food Is Not Easier To Eat


There is something to be said about fast food being more convenient then healthy food that helps you be thin. I will give you that. But wait, how about this. Convenient when? It is definitely convenient now. How about later, when you don't have enough energy to do anything but go to sleep? Or when you cannot focus because all you feel like doing is taking a nap. Or is it more convenient when you have indigestion and heartburn and don't feel like doing anything?

Natural Smoothie Formula to Stop Constipation and Acne


Here is how to build a natural smoothie that can stop constipation, relieve acne, improve your skin and give you more energy. The smoothie base is a liquid slurry that can be used to add more natural ingredients.

Six Smoothie Recipes for Constipation and Acne Relief


I recommend drinking a morning smoothie if you have constipation or if you have skin problems like acne. Drinking a high fiber smoothie relieves and prevents constipation. It will also provide the nutrients that are necessary for having or keeping a nice clean and smooth skin.

More Articles from Alternative Medicine Information:
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