www.1001TopWords.com |
Total Concentration(samadhi) of Mind
A true Yogi(practitioner) is one who has acquired self-knowledge and through continuous practice and detachment has been able to rest in true self, so firmly that he seldom slips down from it. Samadhi is the state where one realises the true self or soul. When true self is realised everything is realised. There are three kinds of Samadhi - Samprajnata(conscious), Asamprajnata(supraconscious) and Jada(inert). Let us first see what Samprajnata Samadhi is. Patanjali describes - Samprajnata is achieved by following argument(vitarka), analysis(vichara), bliss(ananda) and egoism(asmita)(I.17). When a Yogi turns away from all those things that are either seen or heard of, he begins to think about himself, like - who am I; why I am here; what to do here; what this world(samsara) is; who is God and where does He lives. In this way many arguments(vitarka) appear in his mind. In order to know the truth he reads scriptures, listens to wise people and starts analyzing(vichara) what he learnt. A true analyst always ends up with the truth. Upanishads have glorified human beings and soul(atman). atman has been described as Brahman, the ultimate reality. So after right analysis when a Yogi finds out that he himself is that glorified super being, he feels the bliss(ananda). This develops egoism(asmita) in him, as there is none greater than him. In this way and with these thoughts a Yogi enters into Samadhi and realises himself. This is the Samprajnata(conscious) Samadhi. Then comes the Asamprajnata(supracoscious) Samadhi. When a Yogi enters into Samadhi regularly he becomes so much adept in this practice that he no longer thinks about practice, detachment or true self. All of these become part and parcel of his body and mind. Whenever he wishes he enters into Samadhi. Patanjali describes Asamprajnata Samadhi as - the state where practice for controlling of thoughts remains merely as memory(samskara), becomes Asamprajnata Samadhi which is other than the Samprajnata Samadhi(I.18). In this state, thoughts, controlling of thoughts, practice and detachment; all these things remain as memory or impression. One only feels the bliss of true self. This state cannot be described adequately. Then let us see what Jada(inert) Samadhi is. In both the Samprajnata and Asamprajnata Samadhi consciousness is never lost. These are such sleeping states where one is waking and fully conscious. A conscious being should not try to become unconscious at any state. However many people try to enter into Samadhi unconsciously. They remain unconscious for several hours/days. This is Jada(inert) Samadhi. Patanjali describes - the state of unconsciousness(videha) and disappearing into the material world(prakritilaya) is due to the act of inertness(bhava)(I.19). Unconsciousness is the state where one is not aware of one's own body, mind or self. It is like entering into a comatic state. One disappears into material world and becomes as good as or as bad as matter. So instead of trying to become a material thing one should try to become more conscious, gracious, blissful and intelligent. Unconsciousness is a disease in Samadhi. One who thinks that soul is separate from and inferior to God, one cannot realise one's true self and enter into Samadhi. Only a Yogi who knows that soul is not different from God, may enter into Samadhi. for this Patanjali instructs - by bearing(pranidhan) God(Ishvara) in oneself(I.23). One should bear God in one's heart of deeper mind. For most people it may seem highly improbable, because how God may be carried in one's heart. For this Patanjali dscribes who God Is. Any human being(purushavishesh) who has separated himself from those evil thoughts which generate such fruits of action that give pain is God(Ishvara)(I.24). So one is God who has dispelled all evil thoughts from the mind. Evil thoughts may be controlled when one realises that soul is God and when one bears Godliness qualities in himself. By this he transforms himself from a mere mortal being to God. Krishna, Buddha, Jesus and Mohammad were all God. They had imbibed all those divine attributes which people believe to exist in God. All these divine attributes emanates from soul(atman) for this the aim of Yoga is to realise true self Author Premansu Chand,40, is an Indian and Govt. servent. In his leisure he reads scriptures and practices Yoga. He has published a book 'Quest for Truth; the spiritual and yogic way' to spread true spiritualism and Yoga. http://www.bookstobelievein.com/questfortruth.php
|
RELATED ARTICLES
Secrets of Teaching Yoga What you are about to read applies to teaching, in general. In fact, we are all teachers, to some degree. You teach your friends, co-workers, strangers and family members on a daily basis. Yoga Position ? What Does Each Type Do? I often wondered what the value of each type of yoga position is, so I did some research to find out. All yoga positions help to develop strength and flexibility. Yet the type of yoga position that you do also offers some very specific benefits. Confessions of a Yoga Teacher The following are questions that Yoga teachers still need to answer, despite overwhelming evidence that Yoga is "the mother of all health maintenance systems." Mainstream thought is finally catching up, with the progress Yoga is making, but it has taken 5,000 years for us to get this far. Basic Yoga Poses (Asanas) In most forms of Yoga there are three components to the practice; breathing, concentration and physical poses also known as asanas. The two poses below are the most common asanas used in Western Yoga practice today. This is Not Your Grandma?s Rocking Chair Senior Yoga / Chair Yoga Which Type of Yoga is the Right Choice for You? You finally made the decision to practice yoga, but which style of yoga is the best one for you? There are many types of yoga, and while they usually have common elements, their focus is often quite different. If you have not been physically active in a long time, then one of the more gentle, slower moving styles may be right for you. If you are an athlete or are very physically fit, you might want to check out some of the more strenuous forms. Discover How Yoga Will Help You Reach Your Goals ? Part 1 Time is valuable and there are a number of successful methods for goal realization. Yoga will cross train your mind and body for maximum potential. Imagine being able to optimize your attitude in one hour, per day, or less. Every day, people attend Yoga classes for physical or mental health, and walk away with the tools, to be masters of their own destiny. Pain and Sorrow Patanjali in his Yogasutra describes that people are afflicted with five kinds of pain. These are - ignorance(avidya), attachment(raga), contempt(dvesha) and fear of death(abhinivesh)(II.3). However ignorance is the ground for the germination of all other pain and so long as ignorance is not rooted out through self-knowledge pain remains in one form or the other. What is Patanjalis Ashtanga Yoga?- Part(I) The Sanskrit word 'Yoga' has two meaning, because it is derived from two roots - one is 'yujir yoge' and other is 'yuj samadhou'. The root 'yujir yoge' means to join or to unite. Religious leaders accept this meaning because their philosophy is based on dualism. They always try to project an external God and become Gog's representitives. By this they rule over their followers. Using Yoga to Manage ADD Exercise is a powerful tool for ADD management. Medical professionals recommend that adults get at least 30 minutes of aerobic exercise (such as running or biking) 3-5 times per week to improve their general health. For ADDers, this type of exercise is particularly beneficial, because it may balance production of neurotransmitters and reduce stress levels. Another form of exercise that ADDers are finding valuable is yoga. When practiced regularly, yoga offers numerous health benefits, such as increased strength and flexibility, and decreased blood pressure and cholesterol levels. However, the greater benefits of yoga are arguably the psychological ones. Yoga combines physical activity with self-awareness, which promotes a mind-body connection that many ADDers lack. Yoga and Low Carb Diets Yoga is an ancient system of movement designed to generate vibrant health and well being. Excellent health and well being are experienced in the results of a yoga practice such as: stress reduction, increased energy and awareness, increased flexibility, focused mind and strong body. In our modern world there are so many types of yoga to choose from that it can be confusing and difficult to start a yoga program. Do you have to practice postures(asanas) in a hot room for an hour and a half in order to enjoy the benefits of this ancient art? And, is it necessary to execute postures under strict guidelines created for East Indian bodies and minds? As a yoga instructor my answer would be no. A successful yoga practice supports the goals of the practitioner without rigidity. Are You Willing To Follow Eight Yoga Exercises For the Lower Back? EXERCISES FOR BACK RELIEF Yoga is a Safe Solution to Weight Control One more study tells the world, that Yoga can help with weight control and weight loss. The latest study was held by the Fred Hutchinson Cancer Research Center in Seattle, Washington. Om Yoga Meditation: Why Yoga? The following is an excerpt from the book "Om Yoga: Its Theory and Practice." A World of Infinite Opportunities Many people feel that there is a limited amount of abundance, wealth, or chances to succeed in life. Furthermore, there is a solid belief that if one person succeeds, another must fail. Child Yoga ? What is All the Fun About? Many adults have taken up yoga, but yoga has not gained as the same popularity with children. Child yoga can offer many of the same benefits to kids as it does to adults. Understanding the Different Types of Yoga Yoga is becoming a more and more popular activity in the Western world today. The number of places holding Yoga classes is on the increase and there is a plethora of different types of Yoga. With a choice of Hatha Yoga, Ashtanga Yoga, Power Yoga, Iyengar Yoga, Bikram Yoga, Vinyasa Yoga and many more it can be easy to get confused Yoga and Pregnancy Every woman wants to have a healthy baby. Yogic practices, when done with care, can make a woman's body stronger and more flexible. Yoga poses tone your muscles, improving the overall balance and circulation, while making your joints more limber. Yoga and True Self The great sage Patanjali in his work Yogasutra codified all yogic knowledge and practices which prevailed in ancient India in the form of aphorisms. He defined Yoga in a simple way as - controlling of thoughts arising in the mind(I.2). The nature or work of mind is to think or desire always. As waves are generated along the seashore, so thoughts are generated in the mind incessantly. In order to fulfill these desires man acts relentlessly. When thoughts are controlled or prevented, the outwardly moving mind turns inwards. The sphere of the activities of mind contracts and mind comes to the center. At the center of mind lies the true self or soul(atman). Yoga Instruction - How to Find the Right Yoga Teacher for You In order to find a quality yoga instructor, you need to know what to look for. Since there is no universal certification program for yoga teachers, not all of them are created equal as you can see by the following example. |
© Athifea Distribution LLC - 2013 |