|
|
| www.1001TopWords.com |
|
|
How to Change Any Belief
I have studied the idea of changing thoughts to create a new reality for some years. There are many books on the subject. They talk of visualisation, affirmations, positive thinking, overcoming the past, transcending your beliefs, prayer, meditation, use of structural tension or creating intention to change. I have used all of these techniques to change beliefs with varying degrees of success. Some beliefs seem quite easy to change, while others require a lot more work. So what does work? Firstly know that the results you obtain in life are a reflection of your thoughts and beliefs. Know that your mind is a powerful tool of creation that will always work in your perceived best interest. In particular your mind wishes to guard you from dis-ease or discomfort. The mind will set up situations to maximise pleasure and minimise pain. Unfortunately when you decide to change an old belief that has been there for a long time often there is huge pain associated with giving it up! What would you have to feel in order to change? Is this more painful than the idea of hanging on to the old limiting belief? If you are honest with yourself you will find this to be true. Implanting new beliefs begins with reprogramming. Look at what you wish to create and stack it with overwhelming pleasure. For example I had the thought "I'm not wanted." Now I am planting a new thought, "I am loved and wanted just for being me." First I feel all the pain of the abuse I caused myself by rejecting the love of others, all the times I pushed people away who only wanted to love me. This involves massive emotional release. When there is no longer an emotional charge on giving up the old belief I ask myself the question, "What is it like to be loved and wanted. " Lets make a list. ? I receive lots of hugs. When I look at this list of how being loved and wanted looks it creates great pleasure. Compare it with a list of painful attachments to feeling not wanted. ? When I reach out for love I feel rejected. Both of these lists could go on to be enormous. The trick is to stack them up enough so it is much more appealing to go for the option you wish to adopt. The combination of releasing the denied abuse behind the limiting belief and stacking up the pain / pleasure lists in favour of the new belief will set your creative mind in the direction you want. We operate from an assemblage point. This is a reality with which our mind feels comfortable. When we have a realisation that life may be different from our assembled view we have an opportunity to shift our perception. Typically this happens in a situation such as death of a loved one, an accident, a relationship break-up, or when something we see as beyond our control happens. Have you ever felt like this? Reality crumbles for a while. We actually see the world differently. Then the mind quickly goes into action to reassemble the old reality. We crave the familiar, even if it is bad for us. The same happens when we implant new, empowering beliefs for limiting ones. Vigilance is required to ensure that the new beliefs are firmly anchored. This means asking the question, "What is it like to be loved and wanted, just for being me? How would I treat others feeling this way? What can I expect to happen as a result of this belief?" Focus on the new way of being. Look at your lists of how it is to have the new beliefs. Create a total image in your mind. Affirm what you now know to be true (Affirmations). Visualise the new reality (Visualisation). Imagine yourself being pulled from the old reality to the new (Structural Tension). If you have any guides request their assistance. Meditate on what it feels like and looks like to live the new belief. As you do this you anchor your new reality. Make the new belief so strong that the old one disappears. Keep acknowledging any feelings of loss about the old belief. There will be grief attached, just like an old friend dying. As you can see here, this technique utilises and combines many of the technologies offered in this area. By following it you will gain a bodily sense of change that is lasting and real. Now that you understand how to uncover your unconscious beliefs, accept yourself as being OK as you are, and change the beliefs which don't serve your dreams, you are in a position to create a plan for the future. This is an extract from John Gaydon's book, "Life Mastery, How to Achieve it". You can find out more at http://www.pems.com.au/lifemastery.html John lives in Australia, one hour north of Sydney, and spends his time empowering others to live the life of their dreams. It is only our self limiting beliefs that prevent us from manifesting the life we know we were destined to follow. John helps you bridge the gap.
|
|
|
|
RELATED ARTICLES
Theres No Negative In My Program - Part 1 Imagine the what you could achieve if: Distortions are False Beliefs Programmed Every Day by Self and Those Around Us Distortions are False Beliefs Programmed every Day by Self and Those Around Us which Causes Feelings of Useless, Self-pity, Selfishness, Insecurity, False Moral Standards, and Social Withdrawal. Passion To Succeed "Spiritual Intelligence" (SI) is the ability of a person to acknowledge and observe established principles that can affect his potential to succeed. This may be simple and practical, but some have missed the point. The article below is written to illustrate how a principle affect a person's career. Positive Changes Achieved by Exercising Mind, Body & Spirit My story explains the struggles I had as a 23-year-old single, divorced mom with three children, ages six, four, and one and then shows some practical ways I used to change my life and claim my personal power. Self-pity, anger, guilt, and self-hatred were my constant emotional companions. I was suffering physically, mentally and spiritually. In 1980, I made $80 a week, received sporadic child support payments of $300 a month and lived in fear that we would not survive. I was afraid of life and worried incessantly. I smoked, ate unhealthy foods, did not work out and spent endless hours watching television. My mind was constantly focusing on what everyone else in my life should be changing so I could be happy. Because I could not change anyone else, I thought I was a hopeless failure and could not do anything right. Does Life Really Stink? One of my class fellows was really tensed, when asked the reason, he was really tensed over his future. It is a true fact that most of us despite a very good education remain uncertain of our future. Especially in a country like Pakistan where there is no job security whatsoever it may be, people are disillusioned. What we look for in a life? Financial security, professional stability, a good family life and for people of substance, peace of mind (certainly not supposed to be read as a piece of mind). All of us have our insecurities and in majority of cases, we spend our entire life dealing with our insecurities. Some would spend their entire life looking for love without knowing what it really is. Some of us spend their entire life just to earn money for at least two generations, we revert to God. However, majority of us live, rather they are forced to live a life without any direction totally aimless life where they accept whatever comes their way and are least concerned about living a better life. And probably that is why very few people would come up with a proper answer to the question. We hardly ever have time or energy to think about some thing as fickle as life. In fact we give in ourselves to our fate to such an extent that we refuse to bring any change in our life even if is well within our control. Its not that we cannot do anything to come out of the mess. It's just that we don't want to. Garbage Words In - Garbage Thinking Out "At birth, a baby's brain contains 100 billion neurons, roughly as many nerve cells as there are stars in the Milky Way," according to an article Time magazine. Be Positive This may sound quite aberrant to most of the younger generations who are not really exposed to the personality development articles, books or motivational lectures. You Have All The Resources You Need You already have all the resources you need to accomplish all the things you want to achieve. Sound too good to be true, doesn't it? Fact is, it is true. You do have all the resources you need. All of them. The questions are: Short Cut to Self-Confidence: Say Yes to You! You are the only one that can give confidence to yourself. I've learned this over many years of looking for recognition in all the wrong places, from other people. Like it or not some people in our lives don't want us to succeed, and they can be the ones you closest to you. Shifting Your Paradigm What is a paradigm? In my own words, a paradigm is a belief system. It can be a personal belief system, or one held by a mass number of people, or even the whole world. Such a belief system is so entrenched in our minds as truth that it usually does not occur to us to question it. Therefore, many of us never even think that maybe this thought pattern needs updating. But, inevitably there are those that go against the common thought, and begin to challenge long held beliefs. More and more people begin to awaken, each individual begins to change their personal belief system, and the phenomenon that occurs as this old belief system comes tumbling down is often referred to as a paradigm shift. Train Your Brain, Or Cook Your Goose! One day while in deep meditation and self analysis, a paralyzed man discovered the most important person he would ever meet in his life. He saw very clearly that HE was a "mind with a body". And, right then he made the most important decision he would ever make. Discover what it was. Are You A Victim Of FABS? Part 2 When you have a case of FABS, it may be hard to eradicate, but it is far from impossible. Fear, Anger, Blame and Shame may be different emotions, but they can all be gotten rid of in the same ways: Creating Success Through Self-Affirming Thought Patterns Everyone of us has the potential to successfully more through the unique problems that face us. Creating success often involves identifying the many ways in which we continue to think negatively - and the many ways we limit ourselves. The next step becomes acknowledging and releasing the fear beneath those limitations and replacing ineffective strategies with newer ways of thinking and newer ways of feeling about ourselves. Below is a shortened and condensed list of practices to continue moving forward on your own path. This list is in no way complete. But sometimes we all need brief reminders to get us back on track. How To Gain Confidence Quickly And Effortlessly When You Feel the World is Against You Have you ever felt the whole world was against you? No matter what you try, you just can't succeed, causing you to have a total lack of self-confidence. You may even feel that way now, but what I am about to share with you should pull you out of that place and into a mindset and feeling of total possibility and success to ensure you boost your self-confidence rapidly. The Top Ten Ways To Be Positive In The Workplace Of Life There is a growing volume of research that shows' staying positive is better for your health; you can cope better with stress. It's better for relationships; you keep from judging people and getting the bad habit of gossiping. It takes much more energy to be negative, always worrying, thinking of the " what if's", the "should's". Being positive, living in the present will lighten your life and the mood of others around you. Another Life: I Wish I Were Someone Else In 1978, Erma Bombeck wrote a book entitled "The Grass is Always Greener over the Septic Tank." It was a most humorous read, at the time. Of course, this title falls in line with the idea that "the grass is always greener on the other side of the fence." But, her sentiments hit the idea head on in noting that there must be some specific reason that the grass is greener "over there." While the top layer is nice, plush, and green, what is it that boils underneath? Life Is Not Always Fair I once heard the story of a grown bear that lived in a cage and traveled with a circus ever since he was a small cub. The bear spent everyday of his life pacing back and forth in his cage while countless spectators looked on. When the bear's keepers were not looking some of the spectators would poke the bear with sharp sticks or would throw pieces of food filled with broken glass into the cage. When the great bear would eat what he thought was a wonderful treat, the broken glass would cut the inside of his throat and stomach. Your Choice of Music can Shape Your Beliefs Music is very powerful. The kind of music you listen to says a lot about who you are. What music you choose to listen to today will help to determine what type of person you are tomorrow. Be careful about what type of music you choose to listen to. Music can either build you up or tear you down. Why Motivational Posters Arent Cheesy! I don't want to say people are basically negative but?..if there was a camera and it could photograph the pictures in your mind what would it look like? When I asked myself that question it actually made me laugh quite a bit. I like to think of myself as a determined self starter but to be completely honest there are times when I confront a new project and I am scared to death. Firewords: A Dangerous Necessity in Your Life? There are many stories of people injuring themselves, and others, with Firewords in the old wild days of entrepreneurship and it is usually passed off as the price that had to be paid in order to win.
|
| © Athifea Distribution LLC - 2013 |
