|
|
| www.1001TopWords.com |
|
|
How Can I Get Some Time to Myself?
"I never seem to have any time for myself. What can I do?" When my two year old followed me to the toilet today I had very similar thought to yours. As busy parents we can often feel like there is no time for us and we are forever running around after others. We can be great at looking after everyone else and so often put ourselves at the bottom of the list. Many of the mums I coach are surprised when I tell them it is time to start putting themselves first. If you are running on half full this affects every area of your life - your relationships, health or work ? and without doubt how good you feel about looking after your children. I'm sure you will have noticed that when you're happy your children are happy too so for the next week make this a priority. Write a list of all the things that you would like to do for yourself. What is the one thing you have been putting off? These can be simple things from calling a friend without being disturbed to booking a haircut, taking a bath or reading the magazine you bought a month ago. Choose at least one thing that you are going to over the next week and actually write down when you are going to do it. Put down the date and the time when you are going to make this happen. If you need someone to look after the children for a few hours, call them now. Or at least firmly plan how you are going to ensure your time is your own. Enjoy this time that you have created for yourself and you will be amazed at the results! Let me know how you get on. Debbie Lewis is a specialist parent coach who regularly contributes on parenting issues to national and regional media including Channel 5's Trisha Goddard Show. She has worked for over ten years with adults and children in a broad range of jobs including nanny and parenting consultant. Debbie is professionally trained in parenting skills, child development and family assessment and a registered member of The Parenting and Education Support Forum, The General Social Care Council, an NLP Practitioner and accredited life coach.
|
|
|
|
RELATED ARTICLES
How Can I Get Some Time to Myself? "I never seem to have any time for myself. What can I do?" Top 10 Ways to Manage Yourself - Time Wise "Time management" is a myth. Time ticks by, whether you achieve what you want to or not in the run of a day or week. "Time waits for no man" as the saying goes. The only thing that you can manage, time-wise, is YOU. Time Management: Which Advice to Follow? There are so many books on Time Management published every month that it is difficult to find the time to read and digest them all. What happens to most people is that they buy a book on time management, read it, decide that some parts of it may suit them, but then fail to adequately integrate the system into their lives. This is partly due to inadequacies in the system itself, and partly due to the inherently difficult nature of learning a new system - the equivalent to learning a new habit. What the books don't tell you is that each different time management system is not necessarily suitable to all people or for all uses for which people need them. Finding the right combination of the basic methods is entirely individual depending on both the nature of the tasks that are required to be done and the nature of the individual who is implementing the strategy. Isn?t It Time For You? Does it seem like there is never enough time in the day? Why is there plenty of time for everyone and everything but ourselves? The fact is that you only get one shot at this life so it is important to spend it doing something you love. The good news is that you have a choice, you can continue to go on being overwhelmed letting time and life slip away, or you can make the time and start living the life you really want. Yes, this is easier said than done, so here are ten strategies, some old and some new, to help you gain control over your time. Overcome Procrastination - Discover ways to get more done in less time So What Then Is The Opposite Of Procrastination? Tips to Manage Your Time Time and money are both very important in business. Yet, like me, many business people tend to give a lot more specific thought as to how to spend their money. Too often, how we spend our time is only thought of in terms of "What am I going to do today?" or "What should I do next?" TIME, The Undervalued Resource We are all born equal! We all have the same 24 hours in a day as Oprah Winfrey has the difference is how we choose to spend our time. No matter how you dissect this concept, there could only be 1440 minutes or 86,400 seconds at any given 24. The Key to High Productivity is Energy Management One of the issues most often raised by my clients is better time management. People have tried prioritizing tasks, blocking out parts of their day for certain tasks, implementing new systems and getting better at delegation. While all of those things can make a difference, there is something else that will have an even greater impact on your productivity. The key to high productivity is energy management more so than time management. You Cant Buy Time Our daily lives are inundated with a crammed to-do list. We are often rushing throughout our day trying to keep up with ourselves. Although technology has improved and simplified our lives, we are as pressed for time as past generations. Often your day seems so full, and you are so pressed for time that it is impossible to get in all there is to do, and yet a little quiet thinking will show that the important things can be easily put into two thirds of the day, and the remaining third is free for rest, or play, or both. You can feel normally pressed for time; and because of this pressure you can arrange in your mind what best to leave undone, and so relieve the pressure. If one thing seems as important to do as another you can make up your mind that of course you can only do what you have time for, and the remainder must go. You cannot do what you have time to do so well if you are worrying about what you have no time for. Time Managements There are the golden rules that apply to time. If followed, your life will be successful. If you ignore these, however, you will always be scratching to catch up. Do not be one of the people you always here say "I don't know where the time went, it just flew by!". How to Find More Time in Your Day-Balancing Career and Family Goal Planning-Achieving balance in a person's life requires assessment of one's goals and priorities. This translates into sitting down in a quiet atmosphere and taking just a few minutes to think about "What are my priorities in life? What could I never live without?" When one is clear about the things that are important to them in life, it is easier to determine which errands, assignments, and projects to take time out to complete or to dump or delegate. You will then be able to do the things you love to do. Thinking about goals is a crucial step in striking balance for our busy lives. The Myth of What We Manage Perhaps it is merely semantics, but an underlying problem I find that people have as it relates to the success in their life lies in a proper understanding of what exactly it is that we manage. Think about it. We have time management (In fact I have a seminar on this very topic, some of which is excerpted below), and financial management, and relational management, weight management, career management, and many, many more. Time Invested Wisely = Your Dreams This past Friday I was asked to speak with a person, who just signed into a home-based networking business -- which I know is one of the most effective entrepreneurial methods for an average person to achieve true financial success. My entire conversation/coaching session with this individual was based on the simple theme of working your plan and committing long-term with no thought of ever quitting until the achievement of your ultimate outcome. Prioritize Your Life for Success Today, it is hard to open an e-mail newsletter, a website, or an offline magazine and not see someone talking up the importance of time management. Put Yourself First Are you too busy to put yourself first? If a plane losesoxygen pressure for any reason, oxygen masks will drop downfrom a small overhead compartment. If the oxygen masks comedown in a plane and you have children, you are alwaysadvised to put yours on first before helping your children. The Laundry Has Never Been More Fun Or The Pitfalls To Working At Home As a home-based, self-employed woman, mundane tasks can be as compelling to me as chocolate. Laundry. Dishes. Email. Try as I might to stay focused on running my business, at times, these uninspiring tasks beckon to me as a moth to a flame. When Is Time Management Not Enough? A working manager needs more than time management. The Power of 90 Seconds You can use the Power of 90 Seconds to transform your life. This power will allow you to: Mercury Retrograde and Time Management The concept of Mercury Retrograde is very well known even among non-Astrologers. First Things Last Years ago clients would tell me they could not identify their priorities. Now I hear them saying 'I know what my priorities are?I just can't get to them'.
|
| © Athifea Distribution LLC - 2013 |
