|
|
| www.1001TopWords.com |
|
|
From Go Fast Kids to Calm Kids
How excited do kids get with the start of school approaching? Getting kids to go from the freedom of school holidays to move to that place of being settled and ready for school can be a challenge for some parents. Many children now days are identified as being ADD and ADHD I call these kids "go fasts" and the transition from holidays to school can be a bit more of a challenge for these kids. Being a "go fast" kid is fine, they are full of excitement and life, but it does not always suite the classroom environment. So how do you handle the transition time as they move into the structures of a new school year and a classroom environment? An easy way to assist the transition process is to integrate some basic aromatherapy into your child's routine. Aromatherapy is a simple and effective way to create a calm, grounded and positive environment for your children and environment. Now we know that you cannot control the classroom environment, but what you can do is take that environment the child is used to and move it into the classroom. This way you are transforming the child's environment to one where they make the transition easier. This transformation can be achieved easily with aromatherapy. All that is need is to place a few drops of essential oil on a tissue to be inhaled during the day as needed or a massage a couple of drops of the oil onto the soles of their feet before school. Throughout my years in clinic I have worked with many schoolteachers who have used essential oils in their classrooms to help ground kids especially after they race around at lunch breaks. I have also worked with parents and carers using similar essential oils to ground kids before and after school. As a naturopath, I have found that "go fast" kids cannot always settle, simply because their minds are so creative and they are not grounded, and it is sad to see the creativity being suppressed with medications. Yes, there are many factors influencing why kids are going fast, but I have found grounding them is a simple place to start and then they function like everyone else, while still retaining their creativity. When a person of any size is grounded they can be attentive and stay focused, sit still and cope with pressures that are presented. In clinic I have treated adults going far faster than any kid is going to go by using the same system of getting them grounded first. We are all human and get caught up in life, kids pick up on everything that is going on, that excitement can build and it has to come out somewhere. The more stimulated, the faster they go, ground them so that they can focus on one thing at a time and anything is achievable. In aromatherapy there is one essential oil in particular that is excellent at keeping people of any size grounded. That essential oil is Vetiver (Vetiveria zizanoides). Vetiver is distilled from the roots of a tall grass like plant and it has a very earthy and musky aroma. Over the years Vetiver has been my most used oil in clinic. In a two-year study Dr. Terry Friedman MD worked with children between the ages of 6 to 12 years, looking to identify the uses of essential oils in the treatment of ADD and ADHD. Twenty children not diagnosed with ADD/ADHD were used as the control group and twenty children with a confirmed diagnosis of ADD/ADHD were used as the study group. A blend of essential oils was created using Vetiver, Cedarwood and Lavender and the children were encouraged to inhale the aroma whenever they felt "scattered". The children were assessed over a 30-day period on each essential oil. When the children inhaled the oils their brainwaves settled back into their normal patterns, which helped improve their behaviour and scholastic performance. The results of the study showed that Lavender increased performance by 53%, Cedarwood increased performance by 83% and Vetiver increased performance by 100%. Essential oils are not the only answer but are very effect and simple to integrate into a child's environment to assist with handling life's challenges. In Dr Friedman's study the essential oils were inhaled or used with an aromatherapy vaporiser. In my clinic I also found it very useful to blend the essential oils into a base oil and massage it onto the child's feet where they are quickly absorbed. The following is the blend I have used with my patients and found to be very effective. If you want to vaporise the blend, simply use the essential oils in the vaporiser and if you wish to apply the oils to your child's skin dilute 5 drops of the essential oil into 50ml of cold pressed almond oil that you can get from your local health food store. Go Fast Kids Blend Try vaporising my own "Sanity Saver" blend containing Vetiver, Geranium, Australian Sandalwood, Patchouli and Ylang Ylang. This simple and earthy blend stops their minds racing so that you can focus on one thing at a time. It helps to restore some peace and balance to all of your lives. I use the same blend to keep me grounded during my busy brain times. Jennifer Jefferies is one of Australia's best-known authors and speakers and she has a prescription for modern living. Her powerful message is of work, life and balance ? and how to have it all through the 7 Steps to Sanity. Jennifer shows us how to achieve more success and happiness by learning how to manage ourselves, our time and our lives. With uncommon common sense Jennifer will show you or your team how to incorporate simple lifestyle changes into every day life that will help you to feel better and achieve more than you ever thought possible. To purchase a copy of Jennifer's Calm Kids Book or find out more http://www.jenniferjefferies.com Life Balancing expert Jennifer Jefferies is one of Australia's best-known authors and speakers. Jennifer's simple, practical and proven 7 Steps to Sanity can help bring balance to anyone who wants to have it all without sacrificing their health, sanity or sense of humour along the way.Jennifer is a qualified health practitioner, who speaks to corporations throughout Australia, New Zealand and Southeast Asia, sharing practical real-life strategies that help people to improve their health, wellbeing and productivity by finding balance in their lives. Jennifer has also written numerous books and e-books and life balancing products. You can contact Jennifer at: Jennifer Jefferies International Pty Ltd
|
|
|
|
RELATED ARTICLES
Break Free From Power Struggles You want your daughter to wear a dress to the party. She wants to wear jeans. You want your toddler to take his medicine. He does everything he can to keep that yucky stuff out of his mouth. The more you insist, the more they resist. You can break free from power struggles and turn turbulence into positive growth opportunities by putting a few helpful tips in place: From Go Fast Kids to Calm Kids How excited do kids get with the start of school approaching? Getting kids to go from the freedom of school holidays to move to that place of being settled and ready for school can be a challenge for some parents. Many children now days are identified as being ADD and ADHD I call these kids "go fasts" and the transition from holidays to school can be a bit more of a challenge for these kids. Being a "go fast" kid is fine, they are full of excitement and life, but it does not always suite the classroom environment. So how do you handle the transition time as they move into the structures of a new school year and a classroom environment? Is Your Child Having Trouble in School? Did you know that the school system is only able to meet 50% of student learning needs? Parenting Your Teenager: Are Sleep Overs with the Opposite Sex OK? Q. Our 17-year-old son wants us to let his girlfriend spend the night at our house in his room. He has two beds since his older brother left for college. He says nothing will happen and lots of his friends' parents allow this. Should we try it and see how it works? My Teenaged Parents Frankly, as a single parent of young children, I struggled. But, as the single parent of teenagers, I stunk! Faced with the reality of children who could (and did) do whatever they really, really wanted to do, I was often baffled. More Water, Not Less, Will Help End Bedwetting Children are notoriously bad at drinking enough liquids. They are sobusy playing they sometimes 'forget' to drink. Sometimes, childrenseem like camels - able to go for ages without having a drink.Obviously, when they are thirsty they will rush indoors for a drink.But often they look for sugary, caffeine-laden drinks which are greatfor quenching thirst, but do little for the body's fluid levels. Teach Your Child About Money What are we teaching our children about money? Hopefully something! How Well Do You Know Your Child? Do you think you really know your child? I don't mean know what he/she likes and doesn't like, but to know him/her well enough to understand his/her challenges, to appreciate his/her strengths and weaknesses and to help him/her develop his talents. Knowing your children can help increase their chance for success in the future and improve your relationship. Teaching Children Good Manners When my daughters were babies, we would take them wherever we went. If they began to fuss or cry, one of us would promptly remove them from the room/restaurant/market/wherever. Not because we felt their crying or fussing was a bad thing. No, it's a perfectly normal occurrence for infants and toddlers. We removed them as a courtesy to others who we felt did not need to be as tolerant as we were with our children's noise. In consequence, my daughters know that other people are not as wildly in love with their racket or with them as we are. Nor should they be expected to be. Building Teen Character: Part-Time Employment The teenage years are a crucial time in a child's life. They arenot children anymore, but they are also not adults. During thistime the choices they make may have an effect on them for therest of their lives. It is the parents' responsibility to guidetheir teenagers in the right direction by helping them makeresponsible choices and building their character to the pointthat when their teenagers move out of the house they are on theroad to being responsible adults and have the tools they need tosucceed in life. A Minute Can Turn into Hours for the Child of a Work-at-Home Mom In theory, working at home is an ideal situation. But in reality, it's difficult to balance the needs of your family with the needs of your clients. Ten Tips to Stimulate Your Newborns Senses A number of scientific studies have shown the way a baby uses her senses in the early months of life is crucial to future development. A baby, whose senses are stimulated develop a sharper memory, inquisitiveness and a better concentration. Besides, babies who are stimulated attain developmental milestones earlier have superior muscle coordination, and a safer and sounder personality. Parents --- Homeschooling Can Take a Lot Less Time Than You Think The time you will need to teach your children the essentials - reading, writing, and arithmetic - is much less than you think. Let me quote author and former public-school teacher John Gatto from his wonderful book, Dumbing Us Down: Just What Is A Learning Disability? A learning disability is defined as a permanent problem that affects a person with average to above average intelligence, in the way that he/she receives, stores, and processes information. Being A Mum - It?s About Them And Not About You! So you want to be a mum? Every time you see a little baby in a mother's arms you desire it even more. I am going to ask some hard questions here for those who want to be mums: Why do you want to be a mum? Is it because it will be fun? Is it because you can show your motherhood to others? Is it because you want to keep your partner? Facing the Homeschool Super Mom I know this Mom. She homeschools her 5 children, plus she tutors several other children that are dropped off at her house. AND she's a Pastor's wife. AND she's working on fixing up the fixer-upper they just moved into. Whenever I've been in her house, it's been immaculate. Her children all have perfect manners. They all seem to be way ahead of their grade level. She's definitely gotta be a Homeschool Super Mom. A Place For Everything: Its Childs Play What parent hasn't gone into a son's or daughter's room and wondered, "Where did I go wrong? How could I have created someone who creates such a mess?" Teenagers and Stress: What Parents Can Do to Help More and more parents are expressing their concerns about how to support their teenagers who are complaining about the stress in their lives. My Stomach Hurts - I Cant Go to School Today! It's the third time this week that Sam has complained of a headache or Shaundra has an upset stomach. Daniel cries before leaving school and Tanya won't get out of the car upon arrival to the school parking lot. Most parents simply don't know what to do when this occurs. Does the parent insist the child go to school or allow the child to stay home and hope the problem goes away? Parenting Problem? 5 Simple Things That Will Help What is a parenting problem?
|
| © Athifea Distribution LLC - 2013 |
