www.1001TopWords.com |
Inflammation Pain Eased with Glyconutrients
Every person on earth has experienced pain at one time or another. Likewise, everyone has also dealt with inflammation in the body, even if they weren't aware of it. However, only a handful of people know what glyconutrients are and how glyconutrients relate to pain and inflammation. Glyconutrients are just recently coming to the forefront of medical research. In the past, glyconutrients, or monosaccharide sugars, were thought of as nothing more than calories that were consumed in our food. Lately, however, we are learning that glyconutrients actually play an extremely major and important function in the human body. Glyconutrients, in fact, are the means by which every one of our cells recognizes and communicates with each other. There are millions of cellular "conversations" going on at all times in our body. For example, some may signal cells to start the inflammatory process while others may signal pain receptors to fire. Inflammation is a normal process occurring within our body to protect it from infection and foreign substances such as bacteria and viruses. When viewed as such, inflammation is a good thing, not something to be interfered with. The body, as usual, knows what to do without our meddling in its actions when invaded by harmful substances or organisms. However, what we do have to do is supply our body with the necessary raw materials to enable it to undergo inflammation at the appropriate time and in the correct fashion. Without the proper tools, our body's inflammatory defense mechanism can't work optimally. A major component of these raw materials, which must be supplied to the body through food or supplementation, is glyconutrients. By giving the body the correct equipment it will perform the way it should to ward off foreign invaders and infection. The same can be said about pain. Pain is an indicator of "something isn't right". When the body is equipped with everything it needs, in the proper amounts and in the appropriate places at the right time, there is no reason for pain to be present. Most pain inducing symptoms can be reduced and possibly cured if the body is functioning in its optimal condition. One of the things needed to function at optimal condition is having the correct raw materials, such as glyconutrients, available to the cells of the body. Scott Saunders is a full-time wellness consultant and can be reached through Whole Earth Health
|
RELATED ARTICLES
Optimize Your Diet For Maximum Growth The best weight training and cardio workouts will do very little if your diet is off. Make sure you have your diet optimized to build quality lean muscle, have the energy to power you through those tough workouts and drop that excess body fat. Try to get at least 25-30 grams of protein at each meal and consume small meals every 3 hours throughout the day for maximum results! Vitamin and Mineral Facts Vitamins & Minerals are essential to sustain life. Its what keeps us alive and healthy. Among many other things, they help us digest food, burn energy, grow hair, re-build muscel fibers, strenghten cells, and its what keeps our skin smooth. Since our bodies are made out of these certain vitamins and minerals, we need to consume these nutrients daily to replenish our bodys useages. The Crucial Role of the Salt in Our Health Salt is vital for our health. Right now, you have around 250 gr. of salt - about a cupful - working for keeping you alive. Without enough of it, muscles won't contract, blood won't circulate, food won't digest, and the heart won't beat. Create Your Own Diet...Quickly & Easily: If you are like most people, you've tried dieting before. This newsletter is NOT about dieting, but instead about making long-term changes in the foods you choose and eat, WITHOUT sacrificing good taste. Relieve PMS with the Food Diet Changes Almost every woman suffers with premenstrual syndrome at one time or another. The symptoms are familiar: mood swings, cramping and bloating, trouble sleeping. Fortunately, alternative therapies and dietary changes are now providing many women with relief. The New Food Pyramid: Another Attempt At Providing Easy Answers The Food Pyramid, first introduced to the US in 1992, just experienced a major overhaul. Why? Perhaps proper education about nutrition isn't as easy as picking out food from a colorful chart. Last month, The New England Journal of Medicine reported that childhood obesity was causing a retreat in average lifespan. That report seems to only cover part of the picture as chronic disease, such as cardiac dysfunction and Type II Diabetes have been on a steady rise in recent years. Because many people seem to be unwilling to learn how to make better lifestyle choices, it is only the toxic pharmaceutical drugs that seem to be extending the lives of these people. (Fitness) Health Thoughts, Living on the Health Minimum Wage? Random thoughts taken from valuable sources, what many nutrition experts consider to be the most important nutrients and health habits a person should have to help them stay healthy long term. We would categorize them into the following areas. Busting the Dairy Myth ? The Truth About our Health and Dairy Millions of people around the UK consume dairy products on a daily basis. Our huge consumption of dairy is due not only to the convenience it brings to cooking and the habit of cooking with and eating dairy for the majority of our lives but more alarmingly because of the mantra that we are fed by government and the dairy industry that it is beneficial to our health that somehow you need dairy to ensure you consume enough calcium to maintain strong and healthy bones. The Omega Zone Diet and Fish Oil The Omega Zone Diet and specialists' opinion Eating to Health? Think Again! So, what is new about this that you already don't know? Think again. It is not what-you-are-aware that is important, but are-you -alert, that is. Keep your eyes and mind open to avoid upsets to your normal health. Well, take out your diet chart and critically examine it again. Are you eating the right food? And are you eating healthy? Food Additives: Safety versus Health Maintenance / Prevention The topic of food additives is not quickly addressed in one article. Searches on the internet can reveal information that is either pro or con regarding food additive substances. Food Additives Affect Behavior On average 30% of foods in our daily diet are processed foods. These are foods that come in a box or a can and have many ingredients that are hard to pronounce, containing food starches, gums, preservatives, and colorings. Many processed foods have to be enriched, adding inorganic minerals and vitamins to compensate for the nutrition lost in the processing of the food. Some people believe enriched foods are good enough, and we will be able to absorb their nutrients sufficiently to benefit from them. But what about the great increase in type II diabetes in the past few years, seen especially now in children? What about the increase in Attention Deficit Disorder and behavioral problems in schools? Adults are now getting symptoms of Alzheimer's more quickly than before, and are suffering from chronic diseases earlier in life. Beauty Foods That Will Keep You Young and Healthy You've heard that old saying: True beauty comes from within. Well, now nutritional experts have confirmed that you really are what you eat. Busy Mums Guide to Losing Weight Hormonal changes during pregnancy, and quite normal fat gain often makes many women feel unattractive and sometimes quite depressed. Many women still believe that "eating for two" is the way to go during pregnancy. I am sorry if I disappoint some of you, but this really is not the case. If a woman eats to satisfy her appetite, her weight will usually increase by about 3.5kg (8lb) in the first 20 weeks of pregnancy and then by about 0.5kg (1lb) a week until the end of the pregnancy. The total weight gain during pregnancy will be about 12.5kg (27lb). Gaining too much weight during pregnancy can raise blood pressure and increases the risk of becoming obese (very overweight) in the future. Although women should not restrict their food intake or go on slimming diets when pregnant, there is no need to increase food intakes significantly until late pregnancy. Incidentally, those who do gain weight over and above what is normal are the ones who struggle most with post-pregnancy weight loss, and fatigue. Children Get Constipated, Too Do you notice your child putting off going to the bathroom because he/she is busy doing more important things? Do you notice avoidance of the bathroom for fear of a painful bowel movement? Is your child not experiencing daily bowel movements? These actions may be signals of constipation. From Cell to Super Cell - with Glutathione Imagine you're a cell. Tips for Effective Muscle Building Diets One of the biggest mistakes many new bodybuilders make is that they don't pay attention to their muscle building diets with the same detail, desire and determination with which they pay attention to their weight training program. Bye Bye Holidays and Holiday Eating Bye Bye Holidays Antioxidants - Add a Lean, Muscular Body to the List of Benefits! I'm sure by now you've heard all about the amazing health benefits of antioxidant rich foods in your diet. Not only do these free-radical fighting antioxidants help you look and feel younger by slowing down the aging process, but they also help to prevent cancer, heart disease, and loads of other degenerative diseases. But that's not all. Antioxidants also help you to recover better from exercise...and that means more muscle and less fat on your body in the long run! The Secrets of the Centenarians: How to Live to 100! When Helen Boardman was still a girlish 99, she fell in love again--with a younger man. |
© Athifea Distribution LLC - 2013 |