|
|
| www.1001TopWords.com |
|
|
Beauty Foods That Will Keep You Young and Healthy
You've heard that old saying: True beauty comes from within. Well, now nutritional experts have confirmed that you really are what you eat. Forget French fries and fatty hamburgers. If you want to look beautiful and feel young and healthy, you'll eat a generous variety of super foods that have been proven to work wonders on the human body. For a list of vitamin rich foods see: http://www.1-minute-beauty-diva.com/ArticlesVitaminsandBeauty.html Whether you're on a low fat diet, low carb diet, or no diet, adding these super foods to your plate should become as second nature to you as putting your lipstick on in the morning. Healthy Skin ? Eat: blueberries, cranberries, raspberries, strawberries, cherries, currants, purple grapes, pumpkin, carrots, butternut squash, sweet potatoes Healthy Eyes ? Eat: broccoli, brussel sprouts, cabbage, cauliflower, bok choy, kale, spinach, romaine lettuce, mustard greens, turnip greens Strong Bones ? Eat: yogurt, kefir, soy, tofu, Drink: skim milk Reduce Stress ? Eat: beans (navy, pinto, red, black, etc.), green beans, sugar snap peas, green peas, chick peas Boost Immune System ? Eat: turkey, skinless chicken breast, broccoli, cabbage, cauliflower, kale, spinach, Drink: black or green tea Sun Protection for Skin ? tomatoes, watermelon, pink grapefruit. About The Author Copyright 2004 Donna Monday writes beauty related articles for http://www.1-minute-beauty-diva.com.
|
|
|
|
RELATED ARTICLES
The New Food Pyramid: Another Attempt At Providing Easy Answers The Food Pyramid, first introduced to the US in 1992, just experienced a major overhaul. Why? Perhaps proper education about nutrition isn't as easy as picking out food from a colorful chart. Last month, The New England Journal of Medicine reported that childhood obesity was causing a retreat in average lifespan. That report seems to only cover part of the picture as chronic disease, such as cardiac dysfunction and Type II Diabetes have been on a steady rise in recent years. Because many people seem to be unwilling to learn how to make better lifestyle choices, it is only the toxic pharmaceutical drugs that seem to be extending the lives of these people. Its Not That Bad - The Biggest Lie We Tell Ourselves Some people say to themselves, junk food is not that bad. If you want to believe this than good luck. Remember how important your beliefs are and especially the ones that are faulty that you still believe. It goes back to what I said earlier. If you want to build a slim, toned and healthy body you need the right building blocks. Those building blocks are not found in junk food of any kind. I do not care how fat free or enriched it is, how many added vitamins and minerals there are, how low carb or "healthy" the manufactures try to make you believe it is. Junk food is junk. The Portfolio Diet: The Solution to Heart Disease What if there was a combination of foods that were as effective at lowering LDL cholesterol as prescription drugs? Would it be worth adding some new foods to what you eat each day to avoid medication? Olive Oil -Not Just for Popeye Archeological records indicate that man has cultivated the olive tree for about 6,000 years; having been especially popular in the Isle of Crete (which as you recall, also appeared in the Seven Countries Study to be the site of the lowest incidence of heart disease). All oils that we use for eating and cooking contain "fat" and olive oil is no exception. However, it is mostly monounsaturated fat as opposed to saturated fat or hydrogenated fat. It can be used as a flavoring for cooking or in salad dressings or as a healthy substitute for butter or margarine. Several large population studies have confirmed that diets with higher amounts of fat of the monounsaturated type reduce total cholesterol and LDL ["bad"] cholesterol levels to the same degree as low fat, high-carbohydrate diets [such as the AHA Step I and II diets]. The additional benefit of olive oil is, as part of a Mediterranean type diet, is that it also has a favorable effect on lowering blood triglycerides [also a factor in heart disease] and maintaining HDL ["good" cholesterol]. Where Does Your Drinking Water Come From? Have you ever thought about where your drinking water comes from? Most of us never give this question a thought. Yet, the sources of our water tell us a lot about its quality. Death, Aging, Rejuvenation (Part 1) I would like to raise a question: Is Rejuvenation possible and how to approach it? This is just my own opinion about possible procedures. I used certain techniques based on a theory. As strange as it sounds some of those techniques and procedures might actually worked. The Ugly Truth About Food At any grocery store in North America right now, there are shoppers cruising the isles, making thoughtful choices about their family's nutrition. Armed with the latest information about health, choosing foods high in nutrition is a primary goal. Unfortunately, no matter how carefully one shops, there is often little nutrition in the foods we consume. In fact, it is nearly impossible to consume adequate nutrients through diet alone in our modern world. Toxic Metal Removal Through Restored Protein Anabolism. Focus: Mercury Toxicity Toxic metals exist in our environment as pollutants in our air, soil, water and consequently our food supply. We face the added challenge of the toxic metals in our fillings (silver/mercury amalgams) and the thimerosol mercury compound that has been used as preservative for over half a century in our vaccinations. These metals build in our tissues causing our systems to malfunction on many different levels Lawsuits on Foods and Diets The dangers of processed foods and diets Curbing Your Carbohydrate Addiction Some experts consider carbohydrate craving and addiction as something more of the body than of the mind, meaning biological factors are generally considered to be the main trigger for carb cravings. These cravings are described as a compelling craving, or desire for carbohydrate-rich foods; an escalating, recurring need or drive for starches, snack foods, junk food, or sweets. Constipation Constipation is the passing of dry, hard faeces fewer than three times a week. Individuals who have constipation may find it painful and difficult to have a bowel movement, also other symptoms include feeling sluggishness, bloated and uncomfortable. Constipation is a common ailment and everybody will suffer from it at least once within their life. It is more common in women over the age of sixty five and pregnant women; it is common after childbirth and surgery. TsuNoni - Green Tea Meets Noni East Meets West The 7 Best & The 7 Worst Food For A Long Life The above foods contain high antioxidant capacity. These foods were chosen because of discovery of the most powerful phytochemicals and anthocyanins, which illustrate strong inhibition of chemocarcinogens. Factors that Affect the Nutritional Requirements of an Individual. The factors that affect the nutritional requirements of an individual are the quality and quantity of the food they eat, the efficiency of their digestive system in absorbing and utilizing eaten food and biochemical availability. Natural Foods Defined With so many people concerned about natural and organic foods these days, it's useful to stop and really take a look at what "natural" and "organic" foods really are. We all know that natural and organic foods are better for us than highly processed or artificial foods, but do we really know which foods are natural and organic? When you buy food that is labeled "natural," what does that really mean? What about "organic"? The Minefield Of Eating Out On A Gluten Free Diet Eating out when you are on a restricted diet always has the potential for difficulty. Only yesterday I was reminded of this when we went out for a late Sunday meal. Top Ten Ways to Avoid Holiday Weight Gain Did you know the average American gains 5-7 pounds every year between Thanksgiving and New Year's Day? That equates to ingesting at least 17,500 more calories than you burn on a daily basis during that time period. At a minimum, that equals nearly 500 extra calories per day on average over that stretch of days. Not All Protein is Created Equally America's focus on nutritious eating began to receive national attention in the 1940s when President Roosevelt introduced the RDA, or Recommended Daily Allowance (RDA) model. This model, which took on the shape of a pyramid in the 1980s (and hence now goes by the term "food pyramid"), has gone through a number of iterations since its inception more than 60 years ago[i]. Feeling Tired? Cant Lose Weight? Tap Into Protein Power! You're always hungry right? The last thing you have time for is to plan meals ahead. Don't despair, you body was designed to be refueled continually. We are not camels and we are unable to work in tip top condition without the essential nutrients our body requires. Your body was designed for a regular supply fo good quality food throughout the day. Fasting & Enemas...For A Clean Body Detox A hundred years ago, life was very different here on earth. The air was cleaner and the earth was rich in nutrients. Then, in our need to feed our ever-increasing population, we gradually changed the quality of the air we breathe and our once nutrient rich soil is now sorely lacking. We now live in world of chemicals and pollutants in our air, water and food.
|
| © Athifea Distribution LLC - 2013 |
