|
|
| www.1001TopWords.com |
|
|
Weight Loss: Why Do 98% of People Fail on a Diet and How to Avoid this Easily
Everybody knows that 98% of dieters fail.But do you know exactly why does this happen? To understand this, let's probe a little deeper into the working of your own body. The fact is,Your own body holds the secret key to weight loss. Human body is a complex, self-sufficient machine capable of managing it's affairs on it's own. It has an independent defence and immune system readyto attack any desease or external parasite in the fraction of a second. This clearly indicates that your own body can cure any disease on its own if proper conditions are made available for it's functioning. Now, the question is, what are the conditions required for the body to function properly and get rid of the excess fat and lose weight. To understand this, let us take a small example: If your skin gets burnt accidentally, you apply some ointment containing antibacterial/antiseptic properties. What you are doing in effect is, you are creating a bacteria free environment on the spot of the burn so that the wound doesn't get aggravated. The actual work of healing the wound is done by the skin (read body) and not the ointment. By applying the ointment, you created an ideal bacteria free condition for the body to heal itself.Same holds true in the case of the body fighting obesity. Your body stores fat as reserve(for times of starvation) and dissolves it on demand by it's metabolic system. The same way as it can cure any desease, it also has an inborn ability for burningup this excess fat lose weight automatically. The body has many regulatory (hormone producing) filtering (fat burning) and excretory organs which are capable of keeping the body at an optimum weight level. But the continuous overload of junk processed food and toxins in your diet and daily living has damaged the functioning of many of these organs, resulting in their malfunction and consequent weight gain. Faulty diet, polluted environment and stressful living unknowingly introduce a lot of toxins into your system. Definitely, these toxins will create problems in one way or the other in your body, isn't it? No doubt, a host of diseases like diabetes, cardio vascular diseases, colon cancer, gallbladder disease etc. are associated with obesity. So, a good weight loss program must begin with detoxification. Because, until and unless these toxins are removed from your body, there won't be any significant loss of weight which can be sustained over a long period of time. Many diet programes have advocated different eating methods and combination of foods. Some diets want you to rely on low fat high carbohydrate, some on high protein low carb, whereas some diets have food according to the blood type and still others say different foods have different reaction with enzymes. "But merely shifting to a different or healthier diet plan without getting rid of the toxins in the body is just like putting a freshly prepared cake in a bin, full of garbage. The cake also becomes garbage in a short while." This is the reason why 98% diets fail! Got it? So, what is the permanent solution for this problem? To get to the root..I have researched and reviewed most of the diet programs out there...studied those fat loss weight loss supplements and come to a conclusion that to really lose weight in a healthy manner, you need a weight loss program having a comprehensive approach and a proven track record. And after running through all the research materials out there...I stumbled across the 5000 year old Ayurveda medicinal science.Only Ayurveda seemed to have an all round holistic view so essential for weight loss. In fact,I was pleasantly surprised to know that this is the only science which has recognized obesity as a desease thousands of years back and suggested a remedy for the same! Ayurveda recommends the following 3 steps for effectively losing weight and keeping it off forever. 1)Remove toxins a)Through the breath 2)Burn fat Increase metabolism naturally with the help of natural herbsrecommended by Ayurveda. 3)Keep fat off forever Optimize the functioning of various fat burning organs like thyroid,lever etc with the help of specific breathing techniques,postures and herbs. You only need to follow these three simple steps for losing weighteasily and effectively. You can get all these three steps delivered directly to your inbox FREEby suscribing to my ecourse my newsletter at: www.eweightlosstips.com Rajesh Shetty
|
|
|
|
RELATED ARTICLES
Scales Are For Fish, Not Weight Loss Contrary to common belief, your weight is not really the indicator of a weight problem ? the actual percentage of body fat is the true indicator. You need to know what percent of you is actually FAT. How are you going to monitor your weight loss if you do not know what percent of your body is fat, before you begin your program? Winter Weight Loss As our bodies move from Winter into Spring we can begin to really feel the need to "shed the winter weight". Whether we actually have weight to lose or not, this is an excellent time of year to give attention to our body's need to feel lighter. Every body is different and, as I always say, therefore not one way of eating serves everyone, but here are three general steps to physically prepare the body to move into spring. Overweight - Answering Your Critics There are those that walk amongst us who have followed all the advice, diligently dieted and exercised with genuine effort for long periods of time, yet still fail to lose their excess weight. Weight Loss: The Strength in Setting Goals, Achieving Objectives, and The Power of Intention The act of taking the first step is what separates the winners from the losers. -Brian Tracy Snooze to Lose Pounds If you want to find a way to lose weight faster, and you think there is nothing new under the sun, then what I'm about to tell you will really make you nod off. Coris Creations - Salmon Burger Atop Veggies There's nothing more fun then being creative with food and eating healthy at the same time. I had bought frozen salmon burgers to just keep in the freezer for a quick, easy meal. An easy way to eat a salmon burger is to eat it like a regular hamburger, but since I like to get creative, I experimented a little. No Excuse on Getting in Shape America is getting more obese every year. Even our children are becoming dangerously obese, even though we are more self conscious over our appearance. So what's the magic bullet to getting trim and fit. Well, I'll be honest, there isn't any. First, we are all limited by our heredity. If your father has a spare tire, you're probably going to be predisposed to have one yourself if your a man. If you're a woman, you are going to have fight off your mother's big hips. Today Americans have more money than they ever have before. No matter what people say about the economy, gradually over the years, Americans have become richer, and they eat to prove it. Even poor families eat more than middle class families of previous generations. Poor families often find it even harder to lose weight because junk food is cheaper, and they don't have enough money, or as much time to be active, other than working. Who Said Low Carb Diets Ever Meant No-Carb? A little information if often a dangerous thing... and many people trying low carb diets failed miserably in the long-run because they took the concept to its extreme figuring that if low-carb diets were good, then no-carb diets must be better? Wrong! Weight Loss Success with the South Beach Diet The South Beach Diet was not created by your typical weight loss guru. A cardiologist developed an eating plan in response to his patients lack of success with the diet recommended by the American Heart Association. When he saw so many heart patients getting healthier with the change, the bestselling South Beach Diet was born. How to Eat Out and Lose Weight Diners have become more health-conscious the last few years, and now want healthy choices whether eating at home or at their favorite restaurants. Luckily, the restaurant industry has been quick to accommodate the demand, so you'll find you have many options to "eat healthy" these days. Lose Weight NOW! ? Do or Die Time! Some of you will not like what I'm going to say, even though it is the truth. That may be where the issue of America's health problems lies. No one wants to give you the truth, you may not come back to see them. Weight Loss and Dieting Secrets ? What You DONT Want to Know! Some of you will not like what I have to say, even though it is the truth. And that may be where the problem of American's health problems lies. No one wants to give you the truth. My responsibility as a high profile fitness expert lies not in if you like me, or even if you buy my e books. My responsibility lies in giving you straight talk with no sugar coating it. The Best Carbs For Low Carbers With the popularity of low carb diets such as Atkins, The Zone, and South Beach, more and more people are becoming aware of the bad effects to the body of too much carbohydrate consumption. As people try to cut down on their carb intake, it should be noted that not all carbs are created equal. Five Really Tough Dieting Tips If you are losing, trying to lose, or think you need to lose, weight, you are probably as sick as I am of those "easy" and "quick" diet tips that NEVER work! 5 Tips to Keep Your Mental Health in Shape as You Diet Losing weight and going on a diet can be quite challenging! As someone who has lost over 50 pounds, I will share a bit of my "dieting wisdom" with you. Close Kept Secrets to Weight Loss Lesson #10 WOW!! Here we are on lesson #10. Hasn't it been an amazing journey over these two months? What you are discovering is all the secrets to your weight loss are within you. You've always had the power within you to lose it; you just needed to discover that you hold that power. As women we feel we need to manage the Universe and that's a huge responsibility. When this happens, we take care of everyone's needs first and then leave us to the last and lose our power. We find we run on empty most of the time and then wonder why we struggle with weight. Who are we really mad at? Us! Close Kept Secrets to Weight Loss Lesson #2 Welcome to lesson #2. First of all, I believe that gratitude is so important in everyday life. With this in mind, I am in awe at the response for this ezine and I want to thank you for trusting the process and believing in yourself. When I woke up the next day after setting this up and saw the number of people who subscribed, I broke down in tears. I owe everything I have created to God. He led me to do this and through Him I will help you. I am here to be the light for you to know that you already possess the wholeness within. We have several layers that we will be uncovering. You will then be able to make new choices in your quest for weight loss and be putting daily plans for yourself in place. You will be amazed at the difference. My intention is that you get results! 5 Amazing Diet Tips for Powerful Weightloss Before you try starving yourself or turning to diet drugs in orderto lose weight, take some time to research and discover more naturaland safer methods of reaching your weightloss goals. Here are fivefood and excercise tips that you can get started with today. Atkins Diet Plan -- Are Low Carb Diets Doomed? According to Veronica Atkins, the widow of Dr. Robert Atkins, the cause of his death was from falling on a slippery sidewalk with subsequent irreversible brain damage (from a CNN interview, February, 2004). Many critics of the Atkins Diet Plan claim the fall was due to a heart attack. This has not been verified to date. Low Carb Beer: Not So Skinny Low carb beer and lite beer are two different animals. Both feature lower calories and both are ostensibly for weight loss. But a typical light beer contains almost 3 times as many carbs as a low carbohydrate beer. So far so good. If you'd like to enjoy an occasional beer while on a low carb diet, the low carb beers may be the way to go.
|
| © Athifea Distribution LLC - 2013 |
