|
|
| www.1001TopWords.com |
|
|
The Psychology of Weight Loss: Part 1 - The INSIDE OUT Mindset
WHAT DOES BEING FIT REALLY MEAN? The "INSIDE-OUT" approach to fitness differs from that of conventional wisdom. Most programs work on diet and exercise alone. They give suggestions on what foods to eat through recipes, calorie-counting books, and exercise tips. While this way may work in the short run, eventually your motivation and desire to get in better shape disappears. In order to change your attitude and these unwanted behaviors, there are three things to learn about yourself: How and what motivates you? What are the reasons behind your unwanted behaviors? What kind of support system is good for you? The "INSIDE-OUT" approach is an on-going process. In theory, it is a simple common sense idea. In practice, it will take some hope, a little faith in yourself, and patience. The goal is for you to develop a lifestyle that reflects this way of thinking. You cannot sustain motivation to be active without pure motives. You cannot change unwanted behaviors without knowing the reasons behind them. You cannot stay focused without outside support. You cannot eat smarter without a proper attitude toward food. You cannot continue to be active without deep desires. In a Nut Shell: The "INSIDE-OUT" concept takes a look at your exercise and eating behaviors through a cognitive awareness approach. It deals with your motives, desires, and beliefs toward exercise and food. If you want to change attitudes and habits toward exercise and eating for the long haul, you are going to have to dig deep into WHY you feel the way you do about them. This will not be easy and it will take hard work. I commend you for reading this; however, the reason you are is because you are not happy with who you are right now and how you feel. Twenty years ago I did not either. However, after changing from the INSIDE OUT, I today feel better than anytime in my life. And thousands of others have changed to by applying this approach. You are not alone. Let me help! START LOSING WEIGHT THE RIGHT WAY FOR GOOD TODAY! FREE MINI COURSE click here http://www.resolutions.bz Discover the common sense way to lose weight with out dieting that the doctor's DON'T want you to know. Greg Ryan is a best selling author, former employee of Kathy Smith, and high profile fitness expert.
|
|
|
|
RELATED ARTICLES
The Carbs Go In, the Cravings Come Out, thats What Weight Gain is All About It can happen with one bite. The moment those refined carbohydrates enter my body, it sets off this chain reaction. Even the most innocent "healthy" carbs can cause an immediate and intense craving cycle. Think, pretzels, popcorn, crackers, etc. Those kinds of foods are easily eaten in quantity with a small pouch, and are all empty calories that I shouldn't bother with. You'd think just one snack couldn't harm the situation. You'd think one single-serve bag of pretzels wouldn't send you in a downward spiral for an entire day. They do trigger an intense reaction, sometimes without even being aware that I am picking and and grazing on worse carbs. Empowerment and Self-Control - What it Really Takes to get Control of your Weight Chant the following each day, several times. They are mantras that will save your life - Diet Pills: Tremendous Temptation, Huge Frauds False campaigns NotOneOunce -- The Run-up To Thanksgiving The 8-Week Campaign to Survive the Holidays Metabolism Drug Induced Weight Loss Can Be Effective, But Are You Aware Of The Risks? A metabolism drug like ephedrine, has shown many people how to burn fat fast. These drugs however, are associated with a certain degree of risk. What about their effectiveness compared to these risks? And what should you do to minimize the probability of side effects. How Water Can Help You Lose Weight Fast Here are the 4 things you need to know about water that can help you lose weight fast: Is the New ?High-protein Low-saturated Fat? Diet the Answer to Weight Loss? The heated debate, within diet circles, that began a few years ago and continues today is over the effectiveness of the high-protein, low-carbohydrate, type diet versus its counterpart, the high-carbohydrate, low-fat diet. Excess Weight - Is It Going To Kill You? For many years, the experts, including our government have been telling Americans that obesity is a leading cause of preventable deaths. For example, as recently as January, the Center for Disease Control (CDC) ranked obesity as the second leading cause of preventable death, and estimated that about 365,000 Americans died as the result of obesity every year. Four Common Mistakes that Overweight People Make I am a Registered Dietitian who has spent over 10,000 hours researching the lifestyle habits of thin people for my book Thin People Don't Clean Their Plates. In this research, I discovered striking differences between the choices that thin people make versus those of overweight people. The common dieting mistakes that overweight people typically make are those that tend to lump them into the 'overweight' instead of 'thin people' category for habits. Here is the list of the top four habits of overweight people, which will prevent them from losing weight: What is Your Healthy Body Weight Everywhere we look in the western world we are inundated with pictures, images, icons and inferences of the 'perfect' female shape! The truth is that many of these images are altered or enhanced in some way and do not depict the typical female form. The pressure to lose weight is immense when we are bombarded every day with media selling products based on slimness, sex appeal and fashion. The constant message is that slimness will make you desireable. Natural Weight Losss: The Minor Changes That Can Have Huge Affects On Your Future Health People always ask me " how it is that your grandfather a man over 65 can go to the gym 5 days a week , bike many miles every other day and still do many other physical sports without constant problems ?". Well I asked him. He told me it was a combination of a few things. Weight Loss With Ionamin: Gentle Plan, Mighty Results You know you have will-power. You can change a diaper while on the phone with an important client and then fix a fabulous, healthy meal for your family and your unexpected visitors while arranging your tax receipts. Only a master of willpower could do these things every day! Weight Loss Tips: Get Free and Effective Weight Loss Tips! Looking for Diet Programs on net is like looking for water in an Ocean. But trust me, looking for good Diet Program is like finding a pearl in the ocean. Me and my team have traveled from shore to shore and short listed few highly effective diet programs and weight loss programs. But, no matter what Diet Program we choose for ourselves, we have to be careful about our normal diet habits. This helps us a lot in shedding off the weight and keeps us healthy and happy. Why Diets Are A Waste Of Time & Money - What You Can Do Instead A 'diet' is always seen as a temporary measure. An unpleasant episode that must be endured in order to reach some weight target, often in time for a major event such as a wedding, your own or your children's. Afterwards, with a big sigh of relief that its over, we get back to normal eating. In what seems no time at all, especially if a holiday is involved, the weight is back where it was, and you wonder; was it worth it? The Results Of Being Overweight Being overweight is no laughing matter. For those who are obese, it often starts as a young child. Unaware that he or she has done something wrong, the child will be teased mercilessly until one day, they will cry themselves to sleep at night wondering what they could have done to prevent this horrible thing from happening to them. Being overweight is not a choice, but often times can be an inherited disease. While for many people, even those who inherit it can recover from it, it is a painful road. There are many results to being overweight. There are many things that can happen to individuals who are or become overweight. In any case, it is sad, hard to deal with, and regrettably often a deadly condition. How Many Calories Can I Have And Still Lose Weight? How to Estimate How Many Calories You Can Have and Still Lose Weight Want Power Before Will Power The problem isn't that you don't have enough will power to achieve what you want. You have will power, but it's not will power you need, it's want power. Keen To Be Lean? ? Some Metabolic Musings Metabolism is the process by which your body changes food into living tissue and changes living tissue into energy and waste products. Metabolic Rate is the speed at which the body uses energy (burns calories.)There are two genetically-determined types of people; those with a naturally low metabolic rate (slow fuel burners), and those with a naturally high metabolic rate (fast fuel burners). Slow fuel burners tend to have trouble keeping weight off. The Thermogenic Fat Burner The term 'thermogenic' refers to a group of drugs or herbs, which have the ability to stimulate the central nervous system and thyroid gland. The idea behind thermogenics is to decrease the appetite with a thermogenic fat burner while increasing the fuel burning capacity of the body. The body heat and energy levels are raised and thermogenic capacities accelerate to burn up calories. The Band Fill--Adjusting Your LapBand A fill is nothing to be worried about. The actual procedure takes only about 15 minutes. In the majority of cases doctors now do fills under fluoroscopy, or x-ray, so they can see the port and how the band looks.
|
| © Athifea Distribution LLC - 2013 |
