|
|
| www.1001TopWords.com |
|
|
Close Kept Secrets to Weight Loss Lesson #7
Well, look at you go! You keep moving closer and closer towards your goal. How extraordinary are you? Do you want to know? You are the most extraordinary person on this earth!! To quote Wayne Dyer, we are human beings having a spiritual experience. With this in mind, how can you be anything but Divine as a spiritual being! Keep this in mind when you're on your journey to achieve weight loss. Did you do your homework assignment and include exercise in your routine? Was it great to dance around shaking that booty? Your body must have been in heaven shouting, "More, More, More!" For me, I incorporate a few different things: walking, dancing, yoga, pilates, walking and running. I have to get outside and breathe in all that God has created. In fact, I've been thinking about running a marathon. Can you imagine at the age of 49 doing this? I'm going to start out with a 5K in the Spring and then go from there. I have a person in my life who is serving as my coach to offer encouragement to let me know I can do it. I have to exercise as it boosts my energy level and makes me feel good. Turning 50 next year is transcending me into experiencing everything as if it is all brand new. I feel as if I'm 21 again. I have no wrinkles-ya, right! I've been coming into contact with so many people who have forgiveness at the core of their weight issues. I know a previous lesson focused on forgiveness and I would like to focus on it again in this lesson. Whom do you still need to forgive? Include yourself in this process. What thoughts do you still have that are not connected to God? Write them down now. Writing will help you get your emotions out. Do you journal? If you don't, I would highly recommend it. I journal each night and this is where I express my thoughts and then I also include gratitude for those things that I have and those things I have yet to receive. I believe everything is right there waiting for me. After the first of the year, I will be offering a FREE one hour teleconference call-you only pay for the cost of the phone call. Isn't this exciting? You'll be on the phone call with others who are going through the same thing. What a great opportunity to connect. I can't wait! Don't ever give up! I read something that Donald Trump said. If you're going to think, you might as well think BIG! So think BIG weight loss. Those extra pounds are just melting away. You can do it! You're releasing the pain, the stress so that you manifest all that is yours by Divine right. You're going to look great in that slinky outfit. I'm so proud of you for focusing on yourself. God is so proud of you too! Go for it! Love and hugs, Tami Tami Close is an Integrative Body Therapist and uses an integrative method, including cleansing and nutritional products from Isagenix, in her weight loss management practice. She is certified in Rapid Eye Technology and has a basic and advanced certificate in Emotional Freedom Techniques. She is also a Reiki Master. Tami is a recipient of a grant from the Sumasil Grant Foundation in her work with RET and EFT. She is a master trainer and has a B.S. in Training and Development. She is a #1 best selling co-author, Wake Up...Live the Life You Love Finding Personal Freedom. The other authors include Mark Victor Hansen, Wayne Dyer and Deepak Chopra and others. http://www.tamiclose.com
|
|
|
|
RELATED ARTICLES
The Best Weight Loss Advice Youll Ever Get "Who are you to give me weight loss advice?" I hear you ask. "You have no dietary or medical qualifications, but you're going to give me the best advice I'm ever likely to hear?" Healthy and Fast Weight Loss: Ephedra - Why the FDA Couldnt Keep Their Ban On It? Why was the FDA trying to hide the facts about Ephedra from YOU? Cycle Your Way To Weight Loss Of all the possible exercises there are to help you lose weight, cycling is one of the best. 3 Surprising Statistics About Our Weight To say that Americans are obsessed with dieting is anunderstatement! Pick up any magazine, tune-in or turn-on anysource of advertising and you're bombarded with the latest dietschemes and food fads. More often than not, they are endorsed bysome familiar Hollywood celebrity, or promoted using some othercleaver technique. Benefits Of Exercise Videos For Weight Loss I asked my sister to come to my gym with a guest pass. She replied something to the effect of "I am in no shape to go to the gym". What? I thought you go to the gym to get in shape not get in shape to go to they gym! Upon further questioning and digging I uncovered the obvious ? my sister is just not comfortable in the gym. What is Back to Normal After Gastric Bypass Surgery? It is common for new WLS patients to ask, "How soon after surgery will I get back to normal?" This is understandable. We've spent a lifetime dieting for the short-term ? the 30-day diet, the six-week program, the lose-ten-pounds-over-the-weekend diet. Remember thinking, "If I can stick with this plan for just 10 days, then I can go back to normal." Medical Conditions That Inhibit Weight Loss Weight loss can be a difficult goal to achieve. Some inhibitors include poor planning, low motivation, and lack of knowledge. These can be over come easily. Other conditions may be a bit more difficult to compete with. Exercise Resistant Fat Removed with Liposuction Liposuction works best with people who are a normal weight but have localized areas of excess fat. These spots are usually found in the buttocks, hips, thighs, chin, knees, love handles, or along waistline. The abdomen continues to be the number one area treated by liposuction. Fighting Cellulite and Winning Cellulite ? a word most women are very familiar with. Cellulite is the formation of tiny dimples on the skin, usually appearing on the thighs and your bottom. When Gaining Love Means Gaining Weight! Do you tend to find your weight increases when you enter into a relationship? During weight management coaching, I use a tool called the "lifeline" to help my client and I understand what life events occurred around the time of gaining and losing weight. As my own experiences testify, I have found that many of us tend to put on weight when we enter into a relationship. Though each person's issues are unique here are a few examples of where those extra pounds might be coming from: Dieting? What You Need to Know About Physical Activity What is the best form of physical activity? Binge Eating: Will This Cycle Ever Stop? Here's a letter from my email: Why Diets Are A Waste Of Time & Money - What You Can Do Instead A 'diet' is always seen as a temporary measure. An unpleasant episode that must be endured in order to reach some weight target, often in time for a major event such as a wedding, your own or your children's. Afterwards, with a big sigh of relief that its over, we get back to normal eating. In what seems no time at all, especially if a holiday is involved, the weight is back where it was, and you wonder; was it worth it? Eating Sensibly, Working Out and Still Not Achieving Your Goals? Are you working hard in the gym 3 times a week, eating sensibly but still struggling to lose that weight or change your body shape? How High-Carb Diet Plans Treat Carbohydrates A number of popular diets are focused on carbohydrates. Some demonize them. Then warn you against eating any carbohydrates. Others in fact, emphasize a high carbohydrate intake. Here is how high-carbohydrate diet plans treat carbohydrates. (Such as Ornish, Pritikin, and Food for Life) Eat Fat to Burn Fat For about 50 years now, Americans have been eating low fat (some no fat) diets and the funny thing is we have gotten progressively fatter and less healthy. Who ever said low fat diets were healthy, and more importantly, why does eating less fat mean you'll be less fat? 11 Tips for Easy Weight Loss 1. CUT THE SIMPLE CARBS. Scientific Guidelines for Effective Weight Loss If you have been dieting and haven't lost weight, stop! Don't even think about trying another diet, because it will produce the same results you have already seen. Weight Loss for Good ? If Only You Had Known? Whether coming from a close friend, the nightly news or from a letter in the mail, it's hard to face the truth at times. Hear-ing it can really cut to the core of our be-ings. Weight Loss with NO Dieting! The Five Mindsets for Success Any dietary plan on the market has some portion of it that works, but the basic principle of any good eating program, no matter how sugarcoated, centers around calories IN- calories OUT. Most diets are just too unrealistic for a person's lifestyle. Plus they don't supply enough basic nutritional needs for people to stay with them. Balance is the key! Attitude is the key to keeping balance!!
|
| © Athifea Distribution LLC - 2013 |
