|
|
| www.1001TopWords.com |
|
|
Diets Dont Work
Any doctor worth their salt will tell you diets don't work.Plain and simple. Surprised? Well you might be. You can't get away from all the talk about South Beach, Atkins, Low Carb, Zone ... you name it, they're talking about it. It's on TV, in magazines... everywhere you look. And of course there are the pills, drugs and other expensivemethods to lose weight. While they may be appropriate in certaincases, by and large they aren't necessary. Some can actuallybe dangerous to your health. What does work, what's been proven to work time and time againis something very simple... a lifestyle change. You may notwant to hear it, but it's true. You can't eat thousands of calories, rich desserts, sugarysnacks, excess fat and tons of carbs, get little or no activity and expect to lose weight with a pill! You'll be surprised to know that you don't need to stop eating or have to exercise for hours every day to lose weight. Just a few simple lifestyle changes added daily can turn your life around quickly. You will start to lose weight within days and feel better as well. Here are 4 tips you can use to get started today: - Drink water. Drinking lots of water is probably the single most important thing you can do for your health. Water delivers nutrients throughout your body, flushes toxins out of your system and aids in digestion. When you get up in the morning, start with a full glass of water before you start your day (add a little lemon if you like). Then get at least 10-12 additional glasses of water in throughout the day. - Eat slowly. Chew your food 10-12 times before swallowing. Your salivastarts the digestion process, and if you don't chew enough,your stomach has to work twice as hard and many times youdon't get much out of the foods you eat -- except maybe someindigestion :). - Split your entree. When eating out, split your entree with your diningcompanion. Most restaurants now serve portions that areup to 8 times the recommended serving size. Supplementwith a salad, soup or vegetable to complete your meal. - Avoid sodas. Did you know that an average soda has 14 teaspoons of sugar? Not only are these empty calories and carbs that take you on a blood sugar roller coaster and adds pounds, the sugar also can also cripple your immune system for up to 5 hours leaving your body working overtime and open to infections, viruses and the effects of stress. Drinking one soda a day alone can pack on 16 lbs of unwanted weight! Skip that soda and watch the weight go away. Additionally, recent studies have linked increased soda consumption with certain cancers and a loss of essential minerals from our bodies. Mark Idzik is a health coach with a national clientele who helpshis clients lose weight and make better health choices. His newreport, Permanent Weight Loss Now, offers a proven way to lose weight naturally, safely and effectively. You can get more information at: http://www.Everyday-Weight-Loss.com Receive 37 Free Weight Loss Tips by sending email to: 37tips@everyday-weight-loss.com
|
|
|
|
RELATED ARTICLES
Weight Loss: Where to find Hidden Calories If you have been eating as usual and the pounds seem to becreeping on - you could be a victim of hidden calories. What is the Glycemic Index? Over the last 30 years, research into food and blood glucose response has completely changed our carbohydrate classification system. Breaking Research: Whats a Dieter To Do? Every day, it seems, a new study pertaining to weight loss or nutrition is released to the public. These studies tout the latest and greatest trends, products or discoveries and then a willing public jumps on the bandwagon expecting mighty results. No One Ever Got Fat Eating Broccoli! Diet tips for losing weight abound. Some are good, some questionable and some are just plain crazy. At the risk of joining the ever growing list of diet tips here is probably the most important diet key both to weight loss and and excellent health. Negative Calorie Effect in Foods Negative Calorie Effect in Foods Pick Up Your Pen and Lose Weight! Although every dieter knows that keeping food records is a key to permanent weight loss, few understand the importance of also keeping an "emotional journal." In fact, one dieter lost 100 pounds, thanks in part to the insights gained through daily journaling. Gastric Bypass Surgery ? What Happens Afterwards? After patients have had gastric bypass surgery comes a very challenging and demanding few months ahead. It isn't easy, no matter what those success stories on the adverts tell us. It requires a great deal of mental and emotional toughness. Unfortunately these assets aren't always seen in the morbidly obese, and must be developed to ensure a healthy life and weight loss after the surgery. School for Overweight Teens Getting Kids Moving - Help for Overweight Teens Avoid Commont Fitness Pitfalls While exercising isn't complicated, it's very easy to make mistakes. Often times the mistakes are made because of lack of proper technique training or simply due to rushing to get the workout completed. Regardless of the reason for the mistakes, they can lead to injuries or at the very least be counter-productive to your fitness goals. A New Diet -- Bowel Cleansing for Weight Loss An ancient practice from Eastern Medicine, bowel cleansing is fast becoming the next new diet for the Western world.What is bowel cleansing and does it safely cause healthy weight loss?Bowel Cleansing 101Keeping things simple, bowel cleansing is equal to Western Medicine's laxative. Practitioners of bowel cleansing will argue that their methods are more effective, natural, and completely unrelated to using laxatives.My point is this: increasing water content in the large colon acts like a "wash" to empty the bowel lumen. Some Laxatives and "natural" substances used in bowel cleansing both do exactly this..."washing" the colon by trapping water which evacuates undigested food.Any claims made beyond trapping water simply have not been rigorously studied and represent opinion and theory, at best.Methods for bowel cleansing are too numerous to cover in this article. The only comment I'll make is about the one commonality found in all of them...non-digestible natural substances.Fiber like substances can be found to some degree in all bowel cleansing methods. Remaining in the bowel (colon) lumen, they trap water increasing the bowel's water content. This results in increased pressure and tension inside the bowel and results in a large bowel movement consisting of undigested food. This is what is called "washing" or "cleansing" the bowel.Bowel Cleansing -- A Healthy New Diet Option?A healthy weight loss method promotes fat loss while preserving muscle tissue and water content. Weight loss by bowel cleansing results primarily from water loss. This is not a healthy method for losing weight and will cause weight gain soon after the cleansing. I did find a few small studies that showed the opposite results with some bowel cleansing methods. These particular methods do seem to result in healthy weight loss.Further investigation of this apparent contradiction revealed that the bowel cleansing methods also placed dieters on a high fiber diet.Diets high in fiber are significantly lower in calories and if gradually implemented will result in healthy weight loss.Bowel Cleansing -- Is it Safe as a New Diet?Some bowel cleansing methods are safe but others can be dangerous if abused. Critical electrolytes are also lost in the "washing" or "cleansing" process and if repeated too often can lead to disturbances in your nervous system and heart rhythm. Before you start a new diet, use the new diet Safety Checklist. Make sure it's safe and won't cause you harm.As far as bowel cleansing is concerned, it's my opinion that you have better options for helping you lose weight.To Healthy Living!Michael A. Smith, MDChief Medical ConsultantDiet Basics Website How to Gain More Pleasure While Losing Weight It's easy to lose sight of our goals, "Do I eat one of these delicious looking, fruit engorged, glossy, sugar coated lovelies or ... that other thing. What was that? Something about losing weight? Ah, well, it's just one little Danish." 5 Easy Steps to Help You Lose Weight When losing weight, most of us don't have the time to drastically change our lifestyles. We need a practical and convenient way to integrate effective habits into our daily lives. The following steps are easy and practical ways to get you on the track to loosing weight and feeling better. Proven Strategies to Effectively Burn Fat Out Of Your Body! Part 1 It is much safer to your long term health to reduce weight by natural means rather than taking medication that poses a series of health threatening side effects. In order to attack the problem of reducing weight we must identify the kind of bodies we have. Here they are: Why Did I Do That? How to Deal with a Lapse in Your Weight Loss Efforts A bad day or even a bad week is not enough to "break your diet" unless you let it get you down. It's what you eat over the long run that counts. The French Fry: Weapon of Mass Destruction? Americans have their French fries, the British have their chips, Latin America has its papas fritas, and the French have their pommes-frites. Weight Loss: Secrets To Losing Weight Without Much Efforts Are you overweight? Anger: The Unexpected Emotion After Gastric Bypass Surgery The words I read made me furious. There it was, in black and white, the story of a fussy baby who was spoon fed ice cream to keep her quiet. I was reading a baby book and that baby was me! I was indignant ? how dare my parents comfort me ? at six months old ? with ice cream? No wonder I grew up to be a fat adult addicted to high fat sugary sweets. I was a fat baby and I became a fat child, a fat teen and a fat adult. All because at six months the solution for my tears was ice cream. Diet Tips for Weight Loss: Free Diet Tips Which You Cant Afford to Miss! Obesity is a disease that is not caused by a bacteria or virus but a person's own eating habits. It is a disease which is very easy to get rid of just by changing your food habits. Shifting excess kilos is as easy as making a few changes in your eating habits and food mind-set. Here are a few tips that will help you get rid of that bulge. Weight Loss and Water: The Unknown Secret Weight Loss and Water: A Way to Make Your Body Shed Pounds Fast and Keep Them Off! You Dont Have to Stop Eating Out Because You Are On Diet Diners have become more health-conscious the last few years, andnow want healthy choices whether eating at home or at theirfavorite restaurants. Luckily, the restaurant industry has beenquick to accommodate the demand, so you'll find you have manyoptions to "eat healthy" these days.
|
| © Athifea Distribution LLC - 2013 |
