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Diet Information - Dieting and Weight Loss Myths That Will Keep You From Losing Weight
You've heard them before and may even have believed some of them, but there are some dieting myths that are sure to hinder your weight loss efforts. Keep in mind the following facts when embarking on your weight loss journey: Carrie Reeder is the owner of eZerk, an informational website about various topics with articles and the latest news. Visit her website to read articles from various sources on dieting & weight loss.
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RELATED ARTICLES
Weight Control: One Day At A Time Most of us are aware of the AA axiom of "One day at a time." It speaks to the secret of any long term goal - concentrate on taking the right step and the journey will take care of itself. Like the alcoholic who faces the urge to drink at every turn, the overweight fataholic must also steer a narrow passageway through the shoals of temptation and the deadly barrage of food advertisements, ubiquitous drive-throughs, social occasions, and office treats. Is the Dr Atkins Diet Safe? The Dr Atkins Diet has been around for ages, but it has gained significant popularity just over the last several years. Despite its popularity, as with many low carb diets, the Dr Atkins Diet has been the subject of a lot of controversy. The Truth About Fat Fat has had a lot of bad press and for many people, just a mention of the word can evoke misery. You can try to lose it, try to hide it, try to avoid it, but your body still needs it! Did you know that fat helps to insulate our nerve cells, keeps us warm, balances our hormones, keeps skin and arteries supple, lubricates joints and is a component in every cell? Solution to Obesity First of all we need to find out a reason for this growing mountain of fat that is killing us. Let?s Talk About Fad Diets Although the big push for fad diets has died down a little bit, it is still estimated that at least two-thirds of Americans are on some type of diet at any given time. Although research shows the importance of eating from all the major food groups, people are still confused about what type of diet to follow, keeping the window open for more quacky solutions to pop up. Close Kept Secrets to Weight Loss Lesson #8 Life is extraordinary filled with wonderful people to show up to teach us things. Mitzi, a special friend from high school, sent me a book, The Game of Life and How to Play It, when I was struggling with a sickness years ago. The author speaks about the law of attraction, which I have written about previously. In addition, she writes, "No man is your enemy, no man is your friend, every man is your teacher." When you look at life this way, it becomes so simple. Mysteries of Syndrome X Revealed "I've put on 40 pounds in one year!" "It doesn't matter how muchI workout, I can't lose weight." "My doctor must think I'meating pizzas in the closet." The French Fry: Weapon of Mass Destruction? Americans have their French fries, the British have their chips, Latin America has its papas fritas, and the French have their pommes-frites. Foods That Help Burn Fat Foods that are high in fiber and protein are the best kinds of food to consume if you want to burn fat around your waistline and tone your abs. Exercise and Weight Loss for Life - The Magic Formula Doctors DONT Want You to Know! In twenty years of consistant exercising, maintaining a low percentage of body fat and working with thousands of successful stories in weight loss, here are three of the best attitudes to use for a weight loss and exercise program for the rest of your life. 5 Tips To Losing Weight With Convenience Food While it would be ideal to make all of our own snacks and meals from scratch everyday, the plain and simple truth is that most of us simply don't have that kind of time. This is where we turn to convenience foods to meet our dietary and weight loss needs. Weight-loss Tip: Add Extra Calcium to a Low-Fat Diet Got milk? New research suggests you should if you want to lose weight. The weight loss study shows that calcium, three or four daily servings of low-fat dairy products, can help adjust your body's fat-burning machinery. Dumping Syndrome: The Dirty Secret Gastric Bypass Patients Keep Dumping syndrome is an effective result of the gastric bypass system which alerts the body of inappropriate eating. Dumping syndrome is described as a shock-like state when small, easily absorbed food particles rapidly dump into the digestive system. This results in a very unpleasant feeling with symptoms such as a cold clammy sweat, pallor, butterflies in the stomach and a pounding pulse. These symptoms may be followed by cramps and diarrhea. This state can last for 30-60 minutes and is quite uncomfortable. What Obesity Debate? This is a perfect example of how on-line weight loss "experts" can confuse and harm the American consumer...The Obesity Debate? During a dinner conversation with a friend, the topic of laziness was brought up. From there, we some how got around to the topic of obesity. He said to me, "A great example of how bad laziness can be is obesity." "Excuse me," I coughed out (almost chocking on the last bite)."You know, obese people don't do anything. They are fat because they are lazy," my friend said as if from a position of authority. This was going to be a long dinner I could tell.It turns out, my friend read an article posted on the net that started with a statement similar to my friend's words that almost made me choke. Unfortunately, he didn't remember the author's name but the title was Fitness and Exercise -- I haven't found it...yet. What blows my mind is how easily people believe what is written on a website by someone calling himself an expert! The real experts need to start making noise! Laziness does not cause obesity. If that were so, obesity would be the norm and not considered a problem. I recently found a wonderful definition of obesity...it covers all the possibilities in one clear sentence:The etiology of obesity is complex, determined by the interplay of genetic and environmental factors -Andrea Baessler, from her recent article in Diabetes, Jan, 2005.There has never been a debate about what causes obesity. We have always known that obesity is multifactorial in etiology. The "real" debate topics are which environmental factors and which genes increase the risk or incidence of obesity. The rest of the article reviews recent work around two genetic links to obesity.SREB-1 Gene Delphine Eberle's work (Diabetes, Aug, 2004), with the sterol regulatory element binding protein transcription factor, found that the two isoforms are linked to the "plasma leptin concentrations in American obese families."His group hypothesized, "...genetic variations of the SREB-1 gene could be associated with obesity and obesity-related metabolic traits such as insulin resistance, type 2 diabetes, and dyslipidemia." Interestingly, SREB-1 gene polymorphisms were found among obese cohorts when compared to nonobese cohorts. This means they are on to something and possibly not far from marking the SREB-1 gene as a clear link to obesity (1).Ghrelin Receptor Gene (GHSR)The importance of ghrelin in the central regulation of feeding has been demonstrated in animals and humans. Ghrelin increases appetite and food intake in normal subjects and patients with decreased appetite, such as those suffering from cancer cachexia. Recent evidence suggests that obesity is associated with an impairment of the entire ghrelin system (2).Besides its biological function, the ghrelin receptor gene is located in a quantitative trait locus or QTL strongly linked to six phenotypes of obesity (1).This is a second strong genetic association to obesity. Both groups will soon have conclusive evidence to support their arguments for SREB-1 and GHSR genetic links to obesity.As far as I can tell, laziness wasn't mentioned once. How many wonderful people avoid treatment because they actually believe it's their own fault? Educate at all costs.Healthy Living!Michael A. Smith, M.D.Additional Information is available at The Weight Loss ProfessionalReferences: What is the Glycemic Index? Over the last 30 years, research into food and blood glucose response has completely changed our carbohydrate classification system. Reduce And Lose Your Weight With Fats REDUCE YOUR WEIGHT Lose Fats - Gain Confidence when You Lose Weight "How do I lose 5 kg or 30 kg?" Be Aware Of Your Reasons You have decided that you want to lose weight and improve your health. What is the first step? Start by asking yourself what your reason(s)is for wanting to make this change. Weight Loss Motivation: I CAN DO IT! Several months ago I was in desperate need of weight loss motivation. As I was observing my friend's kindergarten classroom I was struck by an idea when I saw her in action. One of her students was filled with self-doubt and seemed to truly believe that he was unable to accomplish the task my friend was requesting of him. She kneeled by his side and patiently showed him once again what was expected of him. After hearing, "I can't do it!" several times, she quietly got up and walked across the room. When she returned she was holding a can that was covered in 'google eyes.' She placed it on his desk and asked, "Do you know what this is?" He shook his head and she whispered, "It's an 'EYE CAN' and every time you doubt yourself you can put it on your desk." He looked up at her with an extremely confused look on his face and she went on to explain, "When you see this can sitting on your desk it will remind you that you 'CAN' do it!" To make sure he understood, she asked him again what it was. He looked up at her and replied, "It is an 'I CAN'!" He bent down and began working with a new found confidence and the 'I CAN' stayed on his desk for the remainder of the day. Scientific Guidelines for Effective Weight Loss If you have been dieting and haven't lost weight, stop! Don't even think about trying another diet, because it will produce the same results you have already seen.
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