|
|
| www.1001TopWords.com |
|
|
Developing Those Elusive Bright Eyes... With Vitamins and Minerals
Vision is one of our most precious senses. Without it the world as we know it would be blank. One of the things that we can do daily to protect our eyes from harm is to be sure that each day we consume the recommended daily intake levels of vitamins, minerals and other nutrients that we need in order to keep our eyes healthy. As with everything about our bodies proper nutrition plays an invaluable role in keeping our eyes functioning as well as possible. There are certain nutrients that are known to be especially associated with ocular health. Among these are the antioxidant vitamins. The eye, especially the lens and the retina is particularly vulnerable to the effects of unchecked free radicals which are a byproduct of oxygen, cellular processes and environmental contaminants. Antioxidant vitamins help to combat free radicals. The primary antioxidant vitamins include Vitamin A, Vitamin C, and Vitamin E. in addition to their important action against free radicals they promote healthy cells and tissues in the eye. Lutein and Zeaxanthin are two more valuable antioxidants that recent research has found to be especially effective in maintaining the good health of the eyes. In addition to the vitamins that promote ocular health there are several minerals that have been determined to play a significant role in the good health of the eye. Among these are zinc, selenium, manganese and copper. Zinc is an important mineral that serves to regulate sight, smell and taste and the concentration of zinc in the eye is actually higher than any other part of the body. One important function of zinc in relation to the eyes is its role in the regulation of the amount of Vitamin A which is essential to good eye health from the liver. People who have a deficiency in selenium have been clinically shown to be more likely to suffer from cataracts. Recent research into the influence of vitamins, minerals and other nutrients upon the health of the eye has turned up a good deal of new information. This has led to the development of specialized dietary supplements designed specifically to promote ocular health. The early results of clinical trials concerning the disturbance and even reversal of macular degeneration and other age-related eye diseases via specialized nutritional treatments look very promising and research continues to prove it in a rapid pace.. Those seeking to benefit from dietary supplements designed to promote ocular health and healing should familiarize themselves with the most common vitamins and minerals in these supplements doing the research to find out what both would be the best and the safest levels of these nutrients are. Consulting an eye care professional and a licensed nutritionist can be very helpful in planning the best dietary supplement regimen suited to your individual dietary needs and health goals. Making sure that you are achieving the recommended daily intake levels of vitamins, minerals and other nutrients is one of the best things that you can do for your overall health and well being. In terms of eye health, paying very close attention to your daily nutrition intake can actually make a real difference in the quality of your vision and help to keep your eyes healthy and functioning well for a very long time. When properly taken dietary supplements can be a valuable part of any ocular health focused program. Note: This article may be freely reproduced as long as the AUTHOR'S resource box at the bottom of this article is included and and all links must be Active/Linkable with no syntax changes. Charlene J. Nuble 2005. For up to date links and information about Vitamins, please go to: http://vitamins.besthealthlink.net/ or for updated links and information on all health related topics, go to: http://www.besthealthlink.net/
|
|
|
|
RELATED ARTICLES
Know Your Bodybuilding Supplement - L-Lysine Lysine is an essential amino acid therefore it must be obtained from the diet as the body cannot produce its own. It is an essential building block for all protein in the body and can be found in animal meats, fish, dairy products, legumes and brewer's yeast. It performs many useful functions in the body and has proved to be especially useful in treating herpes and cold sores. Lysine also increases the absorption of calcium so it may help to prevent and treat osteoporosis. The Undercover Vitamin There is a secret vitamin in the neighborhood, wandering around your body under cover. This "vitamin" has just one single purpose, although some researchers believe he has ulterior motives. He goes by the inconspicuous codename of "D" ? Vitamin D. Nutritional Supplement - The Good Food, Bad Food Myth Will common sense ever prevail? We've all seen stories on the news about a new miracle food. "Eat more carrots and your eyesight will improve," or "Eating raspberries reduces heart disease, cancer, etc..." and what about the reports on wine and alcohol consumption? Is a glass of wine good for your health or bad? It is easy for physicians and the news media to describe foods as good or bad, but most nutritionists realize there are no such things - only good diets and bad diets. Regardless of whether the news reports are based on fact or fiction, what's important to realize is that no single food will bring you good health or destroy your health. Stop Suffering With Arthritis Pain Today! MSM (methyl-sulfonyl-methane) is a nutritional supplement derived from natural organic sulfur. It has been found to have tremendous pain relieving benefits for multiple ailments. MSM has the ability to relieve inflammation and resulting pain associated with arthritis. Do You Need Vitamins On A Low Carb Diet? Should I Take Vitamins With My Low Carb Diet? XanGo The Most Concentrated Source Of Xanthones, And Its All Natural Xango is a brand new health and dietary supplement. It is made from the whole fruit puree of the Mangosteen. The Mangosteen has been used for centuries as a natural remedy for various ailments through-out Southeast Asia. The secret of this (now available) precious drink, is the presence of "Xanthones" which have been known to assist with a variety of conditions.There are now many reasons to consider taking this mangosteen extract, some of the more common are: Protect and Improve Your Health With Antioxidants Every minute of every day the cells of our bodies are assaulted by particles called oxygen free radicals, also called oxidants. We can't escape free radicals because our cells produce them during normal metabolism. Additionally, our every day environment contains an abundance of free radicals. Unfortunately these radicals produce chain reactions that lead to damage of the DNA in our cells. The aging of our cells is partly the result of free radical damage, also called oxidation. Fortunately there are some simple steps that we can take to minimize the damage and to promote and prolong the health of our cells. Oxidation Free radicals are molecules that have an unpaired electron. They are chemically active and can be thought of as scavengers. They easily bond with the molecules of our cells in a process called oxidation. We are familiar with the normal oxidation process of metals such as iron. Iron oxide is called rust, and we know that rust can deteriorate the quality of the metal. Other metals also can exhibit oxidation which we generally call corrosion. We normally take steps to prevent the corrosion of metals. Damage to our cells caused by oxidation is often called inflammation. And we can take steps to protect ourselves from cellular oxidation. Antioxidants There are numerous chemical compounds that will neutralize the effects of oxidation. An antioxidant will bond with the free radical, creating a stable molecule, and prevent the radical from causing oxidation of the cell. This new molecule can then be removed during normal bodily processes. The best known antioxidants are the nutrients, vitamins A, C, E and the mineral selenium. Numerous other vitamins, minerals, and enzymes perform important protective antioxidant functions. Many of these substances, most notably the above mentioned vitamins A, C, E and the mineral selenium, cannot be produced by our cells but must be ingested through the foods we eat or the supplements we take. The American Heart Association teaches us that atherosclerosis, which can lead to heart attacks and strokes, is caused by fatty buildups in our arteries. Oxidation of LDL cholesterol is a large factor in the buildup of these fatty deposits. According to the AHA, vitamin E is the best of the naturally occurring antioxidants for providing protection against the oxidation of LDL cholesterol. Vitamin C is probably the most potent general free radical fighter. Its antioxidant properties are used by nearly every cell of the body. Vitamin C is a very strong immune system booster. Here's an interesting item from the Journal of the Science of Food and Agriculture. A study investigated the effects of various cooking methods on broccoli. It concluded that microwave cooking depleted 97 per cent of the broccoli's flavonoids, a major antioxidant. By contrast, steaming the broccoli depleted only 11 per cent of the same antioxidants. How prevalent is microwave cooking in the kitchens of our homes? Dr Cristina Garcia-Viguera, co-author of the study, concluded that it is best "to cook vegetables in the minimum amount of water in order to retain their nutritional benefits." What To Do To improve the health of our cells throughout our bodies, to protect our cells from the ravages of oxidation, it is essential to include a rich supply of important antioxidants in our daily diet. Two to four servings from the fruit group and three to five servings from the vegetable group daily are recommended. If you find it difficult to consume an abundance of antioxidants from the recommended food groups, then taking daily supplements should solve the problem. Find easily digestible tablet or gel capsules from major companies or substitute good liquid supplements as a convenient and good-tasting alternative. As always, consult a physician before beginning a major new program. I Have a Headache! Actually, my headache is not the result of just thinking ? it's due more to what I've been thinking about. I can normally go for months and months and months without any perceptible twinge of intracranial discomfort. No problems at all. Well unless I decide to chance it and watch more than one reality show in a week. Then I'll notice a bit of distress. But apart from that, life is good and the old gray matter just keeps cruising along in the smiley mode. The Perfect Supplement I wanted to write this article because of my sincere belief thateverybody in the world should be taking the product I am about totalk about "Greens First". This product contains over 49 superfoods and tastes absolutely delicious. I have personally been onthis super product for over 3 years now. I can't say enough aboutit. It is the only product that I can say absolutely positivelyworks!! And the best part about it is it mixes in water veryeasily and you take it once a day first thing in the morning. Andit doesn't taste like sawdust or make you want to hold your nosetrying to get it down. It is like tasting clear water with aminty taste to it. It really is a refreshing taste. Using Amino Acid Supplements Amino acid supplements and amino acid food intake can bring various health benefits to those seeking wellness of mind and body. 4 Answers To Living Life On Lifes Terms 1. What supplements do you take? Supplements ? How To Take Them It's unfortunate but many people have digestive systems that find it hard to break down food and absorb nutrients ? this can be caused by poor levels of stomach acid, toxic substances in the gut, insufficient production of digestive enzymes among other reasons. Nitric Oxide Supplement Nitric oxide supplement has many benefits and there are many positive effects of nitric oxide. A free form gas produced by a breakdown of the amino acid Arginine, nitric oxide is produced by the body and the effects of nitric oxide supplement include nitric oxide supplement's ability to act as a cell communicator. The Best Liquid Calcium with Boron Best liquid calcium with boron Herbal Life Supplements ? For Natural Treatment Herbal supplements have become hugely popular over the years, and with herbal life supplements you can enjoy a natural and effective way of maintaining or improving your health. Herbal life supplements are classed as self medication, and as with any other type of treatment need to be taken responsibly. When taken properly this type of vitamin offers a safe and effective way of health improvement and maintenance. However, these supplements are only effective when you buy quality products, and the best way to do this is to ensure that they are produced at GMP registered facilities, which means that they reach the necessary standards. Vitamin E to Protect Against Parkinsons Disease Moderate amounts of vitamin E in the diet can protect against Parkinson's disease, according to a study in the Lancet Neurology (2005;4:362?5). Riboflavin for Migraine Headache Relief Supplementing with relatively small amounts of riboflavin (vitamin B2) may reduce the severity and frequency of migraines in chronic sufferers, reports a study in Headache (2004;44:885?90). Previous studies showing that riboflavin can prevent migraines used 400 mg per day, which is at least 200 times the amount in a typical diet. In the new study, 25 mg per day appeared to be effective. Amino Acid Usage ? How You Can Benefit Over the years, amino acid usage has become more and more popular in supplement form. Why? Because many people have come to realize just how much they can benefit from these valuable supplements, and how these acids can provide benefits ranging from improved growth hormone levels to improved cancer protection. Amino acids are essential to our bodies, and there are a number of ways in which we can ensure that we maintain adequate levels of these acids. One of the most common, convenient, and popular ways is through supplementary amino acid usage. Beyond Macronutrients and the Importance of Vitamin Supplements Most healthy eaters are familiar with the three macronutrients that garner the most media attention within the diet world: proteins, carbohydrates, and fats. Indeed, some highly regarded eating programs, such as the Isometric DietŪ, are designed to deliver an optimal balance of these three macronutrients. Cortisol Blockers- After the Hype and Controversy, are there any Quality Products Still Standing? Over the last 2 years, the link between weight gain and the stress hormone Cortisol has taken center stage. The concept was introduced, capitalized upon, and basically challenged in the legal system all within the last 2 years. The FTC filed a lawsuit against a maker of a Cortisol product claiming false advertising and unsubstantiated claims, yet you still see and hear of products claiming to control Cortisol. The public still seems to hold onto hope regarding the possibility of the science and potential effectiveness of these products.
|
| © Athifea Distribution LLC - 2013 |
