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Nutrition InformationEssential Fatty Acids (EFAs)Essential Fatty Acids are oils, omega-3 and omega-6, that you can find, in certain amounts, in all oils that you can purchase in most the health food and regular grocery stores. These fatty acids are called essential because you cannot create them in your body and your cells use them every day. Natural Foods DefinedWith so many people concerned about natural and organic foods these days, it?s useful to stop and really take a look at what ?natural? and ?organic? foods really are. We all know that natural and organic foods are better for us than highly processed or artificial foods, but do we really know which foods are natural and organic? When you buy food that is labeled ?natural,? what does that really mean? What about ?organic?? How Much Water Should You Drink Per Day?I?m always amazed at how many people seem to know the answer to this question yet in practice they fail. Everybody I?ve talked to seems to know that 8-12 glasses of water a day is the recommended standard. But if I ask them how many glasses of water have you consumed today? The answer is usually none. Or the other standard answer at a corporate environment ?does coffee count?? Eat Right For A Healthy LifeOur diet is an essential factor for the formation of our body. It is clearly mentioned in an Ayurvedic classic 'Charak Samhita' that consuming improper diet in improper way is the main cause of 'Disease'. Constipation Cures Exposed!If you?re suffering from constipation, you are no doubt looking for some answers to bring relief. Treatments for constipation vary with the type of constipation from which you?re suffering. Most people do not know that they should have 1 bowel movement for each meal they eat. At a minimum people should have two bowel movements daily. Help Your Heart GrowI turned into my parents? driveway in Maryland and parked the car. Before I could even step out and close the door, Mom flew out of the backyard, gesturing frantically. Children Get Constipated, TooDo you notice your child putting off going to the bathroom because he/she is busy doing more important things? Do you notice avoidance of the bathroom for fear of a painful bowel movement? Is your child not experiencing daily bowel movements? These actions may be signals of constipation. Crave Sweets? On the Weight & Mood Roller Coaster? Perhaps Its More Than You Think!The sugar industry and the food manufacturers are capitalizing BIG TIME on the addictive nature of carbohydrates (sweets, breads, deserts) in the human body. Blood sugar-handling problems promote arteriosclerosis (plaque in the arteries), adult-onset diabetes, mood swings, weight problems, chronic fatigue, PMS and much more. Additionally, there is evidence that sugar addiction has a component of alcoholism! Trade In Your Diet For A Lifestyle!Dieting is a pain. I think basically everyone would agree that having to adhere to a rigid restriction of your free-flow eating preferences puts a bit of a damper on the whole food experience. And eating should be one of the pleasures of life, right? How You Can Support Your Immune SystemMedia coverage of severe acute respiratory syndrome (SARS) has incited fear among the American public, emptied Chinatowns all over North America and stopped much of the travel between the U.S., Toronto, Canada, China, Taiwan and southeast Asia. While SARS is an urgent concern for the World Health Organization, a larger worry on the horizon for the world health agency is the flu?the long awaited influenza pandemic. Pharmaceutical Grade Fish Oil -- Why Is It Different?A flood of scientific evidence about fish oil points to a startling conclusion that taking high-dose fish oils, which are very rich in Omega-3 Fatty Acids, helps support a healthy heart, a healthy brain, a healthy immune system, healthy joint movement, healthy kidneys and much more. Go Nuts!Nuts of all kinds (I am talking peanuts, cashews etc) have a mixed reputation. They are high in fat, but have no carbohydrates. Many people I know will not eat any type of nut because of their high fat content. Nuts have a very important role in a healthy weight loss plan. Diet and EczemaMuch controversy and argument surrounds the idea that food may play a role in triggering eczema. It has only been in recent years that doctors and health professionals have become aware of the significance of diet on eczema. Milk Soy Protein Intolerance: A Mothers PerspectiveI first learned of Milk Soy Protein Intolerance (MSPI) in the office of a pediatric gastroenterologist's office with my seven-week-old son, Max. After the first week of his life Max lost weight and was labeled "failure to thrive." As an educated mother and nurse I was devastated that this could happen. Grains That Cause IllnessEating grain products - breads, cakes, cereals - have long been consider a healthy choice. If you look at the RDA recommendations, grains, at the bottom of the pyramid, are what you should be eating the most of to maintain a healthy body.
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