|
|
| www.1001TopWords.com |
|
|
Green Tea, or not to Green Tea?
Wow! Is it just me or? Wait! Let me start again, I think it's great that Oprah is the communicator to the masses that she is, without her or her influence, we would surely be less informed and less enlightened than we currently are, I can admit this, but there are certain things that exist that should not necessarily require the direction of Oprah or her throng of guests to bring to light there-well there mere existence? Green Tea is one such discovery?now there I go; it is not a discovery, although it seems like the entire US population has just been introduced to the latest and the greatest discovery since the last big thing, exercise for weight management? How many centuries has this natural substance existed? And I know that Dr. Perricone did not invent green tea either, but you'd never know it by the response evidenced by his appearance on the Oprah show. By the way I do like and enjoy both Oprah and Dr. Perricone and agree with most of the good doctors 'discoveries'. And the truth be known, I have known about green tea for decades and have enjoyed its many benefits for as long, boy do I need Oprah to discover me? I wonder if Bob Green would mind. Hmmm, there's still Martha Stewart, hey Martha have you tried green tea? Well, anyway? As it turns out, coffee just, well what do I know and who the heck am I anyway, here's what the expert has to say? Dr. Perricone explains, "Coffee has organic acids that raise your blood sugar, which affects insulin levels and insulin puts a lock on body fat. When you switch over to green tea, you will get your much needed caffeine, in addition to lowering insulin levels and, here is the doosey?body fat will diminish somewhat rapidly. So, overall, 10 pounds in six weeks should be the result. But if I may chime in, regimented exercise and proper supportive nutrition, as well as adequate hydration should precede any and all wonder discoveries for health, wellbeing, vitality and lifestyle, then again?what do I know. All jokes aside, I am elated to see that Oprah has jumped on the bandwagon and is exposing the numerous health benefits associated with green tea, like; its ability to enhance immune system function, build stronger bones, and decrease the risk of cancer?just to name a few. Conversely, the biggest buzz is about green tea's ability to contribute to winning the battle of the bulge, pretty cool eh? Sure enough, studies on green tea continue to reach the same conclusions. Not to mention, green tea also assists appetite suppression, helps to burn more daily calories and works to increase your body's energy production. Incidentally, by increasing activity, decreasing your caloric intake and managing your hydration, with the addition of green tea?weight loss becomes a natural process. The only drawback with these studies experts say is?that a person would have to drink a couple of quarts of green tea daily to obtain these benefits, which would be next to impossible. Personally, I don't know of anyone who has the time to prepare and drink 10-15 cups of green tea each day, nor based on my less than 'official' expert opinion should you really have to, but I am not an official expert, just a lifelong practitioner of balance and moderation in exercise and eating right? How do you become an expert anyway? Martha, Martha? Ms. Stewart!!! -To Your Absolute Health, Kurt Lee Hurley Kurt's website http://www.kreatefitness.com, as well as his Provo Utah Private Fitness Facility Synergy Fitness Systems, specializes in in providing leading edge exercise and nutrition programs and a super premium supplement line. All of these superior products offer superior results.
|
|
|
|
RELATED ARTICLES
What is the Cause? The question most people think they need an answer to is what is the cause of their this or that? Many people pay it lip service, but what is cause really? Going with the bucket analogy, what is the cause of one of the symptoms or diseases not being covered by water, or being expressed? Could it be that water is leaking out of the bucket through the holes? Which hole is the "cause" of the symptoms or disease being expressed? That is kind of a trick question. Help Your Heart Grow I turned into my parents' driveway in Maryland and parked the car. Before I could even step out and close the door, Mom flew out of the backyard, gesturing frantically. The Two Faces of Chlorine If you are like most people, you don't enjoy the taste of chlorine in your drinking water. Nevertheless, you're willing to put up with it because it kills certain bacteria that are harmful to your health. True Health - Following Your Inner Knowing Your Non-Conscious Mind is 98% of your full power. Over the last couple lessons we taught you how to use your conscious mind to actively create the directions for your non-conscious mind to follow. How Do You Know Your Nutrition is Working for You? Please feel free to comment, so that the article may be developed. Vitamin and Mineral Facts Vitamins & Minerals are essential to sustain life. Its what keeps us alive and healthy. Among many other things, they help us digest food, burn energy, grow hair, re-build muscel fibers, strenghten cells, and its what keeps our skin smooth. Since our bodies are made out of these certain vitamins and minerals, we need to consume these nutrients daily to replenish our bodys useages. Take Back Your Life 7 In parts 1-6 of this series of articles titled "Take Back Your Life", we discussed what could be considered the four wheels of the human wellness vehicle. We discussed the importance of proper cell function, the necessity of having and maintaining a balanced endocrine system, and the role of vitamins and minerals, including certain trace minerals as they relate to wellness, the value of antioxidants, the necessity of consuming plenty of enhanced water and what roles lactoferrin (Lf) and proline-rich peptide (PRP), which act to regulate and balance the immune system, play in helping to maintain a healthy body. In this segment we shall discuss what elements in our food and supplements contribute to keeping the digestive functions working well and how that contributes to our health and a higher quality of life. Health Update: Have Your Chocolate and Eat It, Too! According to the Congress of the International Society on Thrombosis & Haemostasis, a report released on August 10, 2005 elaborates how "Cocoa is the New Red Wine..." What You Should Know About I don't understand people sometimes. You know, there is a huge problem with our health care. When it comes to trauma we are the best in the world hands down. Doctors are doing incredible things in trauma; I think that God works through the hands of these amazing doctors. But when it comes to keeping us healthy the United States is thirty seventh on the list, thirty seventh. It's not hard to see that this is true. We all know someone with some kind of health related issue. It's really sad as a matter of fact. Healthy Aging - The Clean-Meat Connection It is shocking how many people are not taking advantage of the lessons from 21st Century research on cellular health. The syntax of disease is known by many researchers; and many of them are telling you what you can do to protect yourself. They wonder why so many still choose to age and ultimately die prematurely. The Five Keys to Healthy Eating 1. Enjoy what you eat Building Better Bones "It is a bone-deep change you are going into, my beloved," counsels Grandmother Growth. "You must open to your very marrow for this transformation. No cell is to remain untouched. You are to open more than you ever dreamed you could open, more than you have opened in birth or in passion. You open now to the breath of mortality as it plays the bone flute of your being. What can you do but dance to the haunting melody, develop a passion for an elegant posture and a long stride? Death, Aging, Rejuvenation (Part 1) I would like to raise a question: Is Rejuvenation possible and how to approach it? This is just my own opinion about possible procedures. I used certain techniques based on a theory. As strange as it sounds some of those techniques and procedures might actually worked. The Great Influence Of Vitamin B to the Nervous System In order for a person to actually have a healthy well-being, one must always remember to have an adequate daily intake of the prescribed vitamins, minerals and other nutrients that your body needs in order for it to stay healthy and fit. Changing Your Eating Habits Because all of us have been brought up eating junk food, well most of us, it is not easy to change our eating habits. Your eating habits have developed since childhood based on what your mothers or fathers cooked and what your psychological make-up was during that time. The Skinny on Salt Salt was used long before recorded history began. One of the earliest known writings, the Chinese Png-tzao-kan-mu, mentioned more than 40 types of salt. The Niacin Rush Your face turns flush and your skin starts to itch. Yourheart begins to beat faster. The itching may be felt allacross your face and extend down your arms to yourfingertips. Prevent Constipation and Other Health Ailments with Papaya Constipation is a condition whereby the fecal matter traveling through your colon remains too long in your colon before traveling out of the rectum. You become aware that you are constipated if you have difficulty passing motion or take a few days to do one purge. A Diet Deficiency Today is a Clinical Event Tomorrow For those of us that understand nutrition and it'simportance in our lives, this statement makes all toomuch sense doesn't it? Helping Your Immune System Win The War Against Disease Just as our country is currently engaged in a war against covert terrorism, your immune system is similarly waging a constant war against the hidden enemies within your body.
|
| © Athifea Distribution LLC - 2013 |
