|
|
| www.1001TopWords.com |
|
|
Discover the 10 Golden Rules on How To Conquer Your Fear
We all want happiness and peace of mind. In thesearch for these blessings, millions of peopletake "happy pills" which they hope will relievetheir tensions and make them feel more cheerful. Pacifying pills aren't cure-alls. Thoughsometimes helpfull in individual cases, pacifyingpills aren't cure-alls for the worry habit. Manyof the pills do bring a few hours of apparentrelief from worry. But none of them bringpermanent peace of mind. To get rid of abnormal fears and worries, youhave to find their cause. Once it's found, youhave to do something about that cause toeliminate the effects, attempts must be made toremove the cause. Here you can discover some methods for conqueringyour fear. They have proved helpful to almosteveryone who has tried them. 1. Analyse exactly what you are afraid of. Any fear that is faced honestly and thruthfullymay be conquered, if the source of the fear canbe determined. 2. Analyse your problem : can something be done ? This famous prayer embodies a philosophy of lifethat has helped change the attitudes of thousandsof persons for the better. So I quote it becausethis prayer may change your life. "God, grant me the serenity To accept the thingsI cannot change; The courage to change the thingsI can; And the wisdom to know the difference." If something can be done, do it. If nothing canbe done, stop stewing about it. We must allaccept the inevitable or face mental disaster. 3. Compute the likelihood of the thing you fearhappening. Compare and study statistics of the thing youfear and you will find the chances of what youfear are remote. 4. Do the thing you fear. In order to get rid of fear, we usually have toexpose ourselves over and over again to thesituation we fear. 5. Learn to deal with problems as soon as theyarise. Many of our worries arise from our postponementof decisions. Don't vacillate. It is better tomake a wrong choice than to tear yourself apartmaking and remaking the same decision. Because where there is undecision, there aredoubts. Where there are doubts, you have conflict.Where you have conflict, you have symptoms. The longer your indecisiveness lasts, the moredifficult the problem seems to become. If youvacillate long enough, your state of anxiety canbecome chronic. There is no recipe for infallibility. The troublewith most of us is that we want some sure firerecipe for being right 100% of the time. There isno such recipe. 6. Overcome your fear of making mistakes. Many of our fears are based on past mistakes.Instead of profiting from our failures andlearning from them, we let the memory of themparalyse us. We might ask ourselves : "What haveI to lose if I act as though I did not fear thething I do fear ?" When you discover you have nothing to lose, yourelease within yourself the power of positiveaction. 7. Have faith in your ability to solve problems. Don't judge yourself more harshly then otherpeople judge you. 8. Don't expect to be completely worry-free. Some fears and worries have a rational basiswhile others are based on exaggeration andmisinterpretation. But only a moron could gothrough life completely unconcerned and unworriedevery second of every day. Faced with a situation he fears, every humanbeing either : a. Runs away from it; b. Faces itor c. Retreats temporarily, gathers his reservestrength together and then attacks the situationagain. You can't successfully flee from fear. Runningaway from any situation or fear is foolish. We can, by our small daily actions, learn totriumph over small fears and so build up the kingof courage that will help us face largeemergencies successfuly. 9. Compensate for physical shortcomings instead ofworrying about them. Don't worry too much about physical shortcomingsthat can't be changed. The chances are you havedesirable traits that make your friends andassociates forget those shortcomings completely.Either those shortcomings can be changed or youcan learn to compensate for them. 10. Have Faith in God's ability to run Hisuniverse intelligently. Faith is the key to unlock the unlimited powersof the mind, the heart, the soul. Faith that youcan win out over disasters and set-backs, Faiththat smashes fear. Faith in the ultimaterealisation of your hopes. Fernando Soave © 2003 Fernando Soave Editor and Publisher CUTTING EDGE MLMhttp://www.cuttingedgemlm.tk Free Cutting Edge MLMNewsletter. Fernando Soave is the author of "Cutting Edge MLM News." He has been in marketing for 20 years and is helping individuals succeed online. Visit his site to find out how you can get free reports.http://www.cuttingedgemlm.tk or Subscribe to the Free Cutting Edge MLM Newsletterand receive your +$585 MLM Value Pack.http://www.cuttingedgemlm.tk mailto:mnet@followup101.com?subject=SUBSCRIBE
|
|
|
|
RELATED ARTICLES
Having Fun with Life It was just a few degrees shy of swimming weather a few weeks ago at the beach. I walked along the shore in my jeans and a red tankini top, the salt air refreshing against my skin but not quite cold. My two sisters and some friends and I were taking a brief hike down the beach. Up ahead, a small freshwater creek came out of the pine forest along the beach and cut across our path. The water of the creek was a ribbon of earthy red crossing the white sandy beach. As we approached, I said to my sister Audra, "let's jump it!" It was a shallow creek, and only about seven feet wide, easily fordable. But something within me wanted to run, to leap, to risk splashing down in the cold water. Carefully wading across just wasn't going to do it for me. I wanted to jump the creek ? for no reason other than the fun of it. Living a Balanced Life - The Real Juggling Act I just read an installment from another self-improvement course that states that celebrities are unhappy because they don't have gratitude for what they have. I disagree. How Good Are You? The demands of being a good person can sometimes mean sacrificing your own happiness. Inner Peace Are you content and at inner peace? Do You Love Yourelf? Learning to love yourself isn't easy - especially if you grew up in an environment that involved abuse, neglect, shame or an emotionally dishonest atmosphere. Most people who experience self-love have had it planted as a seed by someone who accepted them unconditionally at a very early phase in their development. But even those fortunate enough to have had this experience, come to find that self-love must continue to evolve as the diversity of life's experiences are faced. For those of us who have not had the seed of self-love planted . . . all is not lost! Self-love is our natural state. We can find our way back to our rightful state of being. Self-love is who and what we are - it is merely hidden by learned patterns of disallowing love. Learning new patterns of allowing love involves an awareness of what self-love is, and then practicing certain skills, self-affirming thoughts, and actions that lead to greater joy. How To Focus On The Positive Qualities Of Your Relationship The quality of your life has a strong connection with how healthy your relationship with other people is. Do you struggle to make other people see things your way? Well stop trying, because you can't manipulate others. Why? Well, just like you, they are operating from their own map of the world. What you CAN do is develop a habit of paying attention to the positive aspects of your relationship. Happy Buttons What makes you happy? What are the simple pleasures that bring you great joy? Review the following list slowly, taking time to savor each one and remember the emotions it evokes. Have Fun, Make Friends, Be Happy I always marvel at the way people shine when they break through a roadblock in their lives. It's brilliant and it's also incredibly attracting. There's a sense of joy and freedom that is almost palpable. Happiness - Cause and Effect Your reaction to the events around you determines how you feel and how you affect those you come into contact with. Consider the following example: Find Shortcuts To Happiness If someone said you could feel inner peace and joy by just deciding to do it, would you believe them? Well, we're telling you just that! Anyone can choose inner comfort, ease or a feeling of well-being by learning simple tools that will teach you how to make these decisions. Here's a taste of one of the 6 Shortcuts To Happiness we teach at The Option Institute and how you can begin to use it now: Red Balloon of Happiness Just when you think you know it all, some 17-month old child comes along and teaches you another valuable life lesson. Creating Better Relationships The most important achievements you can ever have in this life is your own happiness. Getting Out Of Dodge The freeway was relatively clear. It was early in the morning as we rushed in south-southwest direction out of town. The lights of the city were still burning brightly at this early hour of the morning, but they became smaller and farther away as we raced off in our chosen direction....to freedom!! Self Confidence, Happiness, and Posture Our use of body posture plays a key role in how we feel. When we are feeling "down", our bodies show this by hunching the shoulders, we stare at the floor, our heads hang forward. When we are seated we tend to be slumped rather than relaxed. Our walk is more of a shuffle, speech is slow and quiet. The Elusive Butterfly of Happiness Are You Chasing the Elusive Butterfly of Happiness? Get Right! Make a Difference Want to make a difference? What can one person do? The answer is everything! In its finest sense, the behavior of every one of us is central to the peace of the world. For the individual, the best thing we can all do is to practice Right Action, with all of its many implications. I have farmed some of them here for you from the book "Looking for a Better World." Got Play? Passion Love Action You! Playing with your own divinity, spirit, heart, and spreading it around you. YES! When I share with people that I'm a play activist, most people look perplexed. Totally cool, I get that. What thirty year old says "I LOVE TO PLAY" while doing kart-wheels endlessly? It's not common, yet it's getting there. Can You Really Let Go Of Your Huge Internal Struggle? When I was in graduate school for psychology, we had a fellow student by the name of Allan who was running a successful clinical practice and had joined our program to improve his credentials. He had a remarkable track record of successful case histories. Maybe Money CAN Buy Happiness Can money buy happiness? It's easy to say no, and probably correct, but that's just a way to stop thinking about the tougher issues. What is your relationship to money, for example, and how do you use this most powerful of worldly tools? There is a Cure for the Summertime Blues I have never lived anywhere else where when you walk outside in the summer you not only feel like you have walked into a sauna, you also want to change your shirt after just walking from your car to your office (Tallahassee).
|
| © Athifea Distribution LLC - 2013 |