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Fitness Equipment InformationBlood Pressure Monitor - Is Youre Blood Pressure OK?The focus on reducing high blood pressure in today's society is more so then ever now we now know that living with a high blood pressure can result in having a stroke or a fatal heart attack. Do You Know The History Of Trampolines As Exercise Equipment?The manufactured trampoline, as we know it today, wascreated by two men, George Nissen and Larry Griswold.Around 1935, Griswold, then the assistant gymnastics coachat the University of Iowa, and Nissen, a tumbler on theUniversity of Iowa gymnastics team, "made regular jaunts toBloomington, Illinois where numerous circus people hadtheir winter homes. Whats The Best Way To Care For Your Trampoline?Your trampoline can be an expensive item, so it's importantto properly care for it. Here's some useful tips : A Natural History Of TrampolinesWalrus skins - It has been said that the first type oftrampolining was done by the Eskimos who used to toss eachother up into the air on a Walrus skin; something like thesheet used by firemen to catch people jumping out of thewindows of houses which were on fire. In Anchorage Airport,Alaska, there are postcards depicting the Eskimos beingtossed up in a Walrus skin. Heart Rate Monitors - an OverviewA heart rate monitor is a device that allows users of exercise machines to check their heart rate whilst training. It usually consists of two elements, a wrist receiver and a chest strap. The chest strap uses electrodes to monitor your heart rate, and if the device is connected to your exercise machine, its console will show your heart rate to you. Wrist receivers usually come in the forms of watches that measure your pulse by calculating the time before blood pumps through your wrist veins. Heart rate monitors are becoming more and more popular and most high-quality exercise machines come with a heart rate monitor of their own. How Trampolines Can Be Used In CompetitionThe first competitions were held in colleges and schools inthe USA and then in Europe, with the first WorldChampionships being held in London in 1964. Kurt Baechlerof Switzerland and Ted Blake of England were the Europeanpioneers and the first ever televised NationalChampionships were in England in 1958. Whirlpool Baths: The Way To Good HealthFor hundreds of years, mankind has recognised the soothing, remedial effects of bathing. Several decades ago the medical profession acknowledged the benefits of hydrotherapy and began to prescribe the use of whirlpool baths as an effective treatment of many common physical ailments, a course of action that is now often used in clinics and hospitals around the world. Use of Lifting Belts During Strength Training WorkoutsThe decision of whether to use a lifting belt during exercise should be guided by the following information: How To Build A $100 Home Gym That Delivers ResultsSo you want to save valuable time traveling to the gym by building your ownhome gym. Do to the long hours worked, and strenuous commutes,more and more people are opting to squeeze there workouts in by exercisingin the comfort of their own homes. Cheap Elliptical Trainers - What You Dont Know Can Cost You Big TimeShould you ever consider purchasing a cheap elliptical trainer?It's my position that you should purchase the best elliptical trainer that your budget allows. The elliptical trainers that I recommend all retail above $1000. Some of these are above $2000. No question, this is a substantial sum for most people, but you should keep in mind that this is an investment in your long term health and fitness. You want a machine that not only is enjoyable to use, but lasts for many years to come. Is A Heart Rate Monitor Right For You?Exercise equipment, like Bowflex, Body by Jake etc., has advanced dramatically over the last 10 years. With the new technology, you can run on your treadmill at home and then slide it under your bed as a space saver. As a matter of fact, you can go to the, choose a program that will do just about everything for you, except exercise for you. Even with the smarter machines, more people still are not reaching their exercise goals. Why is that? The reason is because they were never shown how to exercise the proper way. What You Need to Know Before Buying a PedometerQuestion: What's small, weighs about an ounce, and comes in dozens of different models? Answer: a Pedometer. Cardio Zone Elliptical TrainersCardioZone makes a number of similar elliptical trainers, falling into the lower price range than the Nautilus or Octane brands. They have four types of trainers, and each one is suited to different workouts and user needs. Best Elliptical Trainer - Elliptical Secrets of SuccessThinking about purchasing an elliptical trainer? Wondering how an elliptical trainer can help you reach and exceed your fitness goals? Elliptical trainers are one of the best fitness products to be developed in recent years because they are cost effective yet efficient. Remanufactured Elliptical Trainers ? Are They a Good Deal?There are on-line distributors of fitness equipment who offer both new and remanufactured or refurbished machines. The most common types of remanufactured equipment are treadmills and elliptical trainers. This article will focus on remanufactured and refurbished elliptical trainers, but the basic concepts apply to any type of remanufactured or refurbished fitness equipment.
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Do You Know The History Of Trampolines As Exercise Equipment? The manufactured trampoline, as we know it today, wascreated by two men, George Nissen and Larry Griswold.Around 1935, Griswold, then the assistant gymnastics coachat the University of Iowa, and Nissen, a tumbler on theUniversity of Iowa gymnastics team, "made regular jaunts toBloomington, Illinois where numerous circus people hadtheir winter homes. Deciding on a Fitness Center: Tips for Choosing Joining one of the many fitness centers in your area can have a lot of benefits, but can also be a big expense. Since most centers ask you to sign contracts that can be difficult to cancel, make sure that joining a fitness center is for you and that you are happy with the one you choose, before signing on the dotted line. Treadmill Reviews ? Get The Most Value For Your Dollar As the number one fitness machines available, treadmills are very popular at fitness locations and as home exercise equipment. Most consumers like to read treadmill reviews before they make a purchase in order to get the best value for their money. You may see many brands and models of treadmills advertised on television, but the advertisement may not be entirely accurate. Everything works well on TV, but often doesn't perform in the same way when you have it at home. The same is true of treadmills, which is why reading treadmill reviews is important. My Golden Gym "Don't accept your dog's admiration as conclusive evidence that you are wonderful." -- Ann Landers Life Fitness Ellipticals are Among the Best The Life Fitness company makes six different models. They are the Life Fitness Elliptical X3, the Life Fitness Elliptical X3i, the Life Fitness Elliptical X5, the Life Fitness Elliptical X5i, the Life Fitness Elliptical x9i, and the Life Fitness Elliptical Sports Cardio SX30. These machines are at the higher end of ellipticals and the Life Fitness ellipticals are of the highest quality. The down side of the Life Fitness ellipticals is the warrantiescould be better for the price you are paying. The last model mentioned the Life Fitness Sport Model gives you a lifetime warranty on the frame, two years on the parts, and one year on the labor. All the other models mentioned above have the same warranty, lifetime on the frame, two years on the parts, and one year on the labor. Best Home Gyms Tips Best home gyms What You Should Know About Epic Treadmills Epic is a well-known manufacturer of budget priced treadmills. Epic treadmills are competitive in the lower priced treadmills that can be purchased from various manufacturers. Epic provides average quality treadmills in their price range, but Epic does not compare with the higher priced treadmills as far as durability and available features. There are several different models that are produced by Epic and are typically sold at discount retailers. For an infrequent user who requires only minimal stability and number of features, Epic can be a good value. If you are more serious about the training you do on your treadmill, Epic will most likely not be of sufficient quality to meet your needs. Workout Shoes - Shoes for Strength Training I've always worked out in just a plain pair of tennis shoes. Rarely to I see or even think that using special shoes would make any difference at all. However, I began to think of better shoe support when I started doing heavy squats. This prompted me to do a little research in specific type shoes for working out that would give me better ankle support and put my feet in a more level position for squats and leg presses. 5 Big Reasons to Buy Adjustable Dumbbells Just imagine if you could replace a room full of weight machines with one piece of fitness equipment without it costing you an arm or a leg! Well adjustable dumbbells might just be the solution you've been looking for. Are Kettlebells Too Expensive? It's funny how people react to the price of a kettlebell. Their eyes usually get wide and their mouth opens a bit, as if to say "Are you kidding?" Treadmill Training! According to the Sports Goods Manufacturers Association, treadmills are the #1 home-fitness item, outdistancing stair-climbers, stationery bicycles, rowing machines and cross-country skiers. In fact, some surveys indicate that nearly 40 million Americans run on treadmills. Elliptical Trainers and Burning Calories One of the most frequently asked questions is do the use of elliptical trainers help me burn calories compared to other cardio machines? What You Need to Know Before Buying a Pedometer Question: What's small, weighs about an ounce, and comes in dozens of different models? Answer: a Pedometer. Star Trac TR4500HR Treadmill - A Review When you're searching for a treadmill for your home or club,you'll find Star Trac treadmills at the top of your shoppinglist, and for good reason. StarTrac has garnered areputation for quality and superior machines since theirappearance on the treadmill scene in the 70's, and hasbecome sort of the Cadillac of treadmills. The TR4500HRtreadmill is another in their line of great exercisemachines. 6 Features Found in All the Best Treadmills Are you just plain fed up? If you have spent any time researching online for a treadmill, every site you visit tells you that they have the best treadmills, buy from us...we are the best...blah, blah, blah!! Using An Elliptical Trainer For Weight Loss And Fitness My second favorite form of cardio exercise is using an elliptical trainer (First is mountain biking). Elliptical trainers make your weight loss cardio program quiet, low impact, and challenging. Elliptical Exerciser Several years ago elliptical exercisers were introduced to the fitness world and have since become very popular and very sophisticated. Over 6 million people now use elliptical exercisers as part of their regular routine. Steam Bath or Sauna ? Which Is Better? There is sometimes confusion between the terms 'steam bath' and 'sauna.' Many people think they refer to the same thing. Not so. Even though they both are hot baths, one uses dry heat while the other uses moist heat. How to Pick the Right Pair of Running Shoes Are you ready to start a new healthy habit of running or a seasoned runner looking to replace an old pair of shoes? Either way, it is very important to buy the right pair of shoes for you ? not necessarily the ones that are the most technically advanced or on the sale rack! Create Your Own Fitness Center with Home Exercise Equipment! If joining a fitness center is not for you, and you're not the outdoors-y type, home exercise equipment is a smart choice for staying fit. Before you buy, you should do your homework in order to prevent your new exercise machine from becoming an over-sized clothes hanger.
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