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Exercise & Fitness Information
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Toning Your Abs - Common Exercising Myths 1. The 'Chew Then Crunch' Myth Mixing Things Up To say that the human body is an amazing machine is an understatement, especially when it comes to diet and exercise. Our bodies are constantly trying to achieve a state of homeostasis. The human body over time will make adjustments to try and adapt to its current environment. Precision Abdominal Training It's almost impossible to turn on the television or open a magazine without being barraged by advertisements for washboard abs, the best abdominal training machine ever designed or a 'magic' pill specifically designed to remove fat from problem areas. In my previous articles I alluded to the fact that most machines do not work, in fact they actually can increase the risk of injury. Many of the most common machines and devices that are designed to 'scientifically' target the abs actually place up to 1000 lbs. of compressive forces on the spine. Strength Training After Fifty Strength training after fifty is no longer for those people who are having some sort of mid-life crisis. In fact, doctors are literally writing prescriptions to get this generation up and moving. They are taking out the pen and prescription pad, writing something barely legible, ripping it off the pad and handing it to more and more of their patients. So what's the result? Well the result is lots of people strength training after fifty years of age. It's magical. A doctor writes a prescription to strength train! No pharmacy necessary. Top 10 Exercise Mistakes and How To Fix Them This is a list of ten common mistakes made during exercise. Quite often the exerciser and even the personal trainer or coach is unaware of these mistakes, decreasing the effectiveness of the exercise and even risking injury. This list describes each "mistake" but follows with a suggested "correction". You may find this list helpful in grading yourself or even your personal trainer. Exercise and Diet ? For Your Waistline Caring for your body is the most important thing you can do in your life. You only get one body, and it needs attention. Too often in society, we let things get out of control and then we try to find the easy way out. In weight loss, this means crash diets and diet pills. These are not the best for our bodies, as they suck out the energy and don't provide enough nutrition. Fitness Focus: Overcoming Obstacles If you're like me, the quest to be in shape, manage weight and overall well-being, at times, feels overwhelming. And, as if the quest to be fit isn't hard enough, there's often other obstacles to overcome: health issues, time management, mustering up courage or energy. Even if you've been exercising for a long time, there's always new barriers to be broken. So, how to put all of this into perspective? According to Tom Turner, executive liaison for the Spina Bifida Association that's exactly it: Perspective. And also, according to him, there's no mountain too high to climb. Tom would know. Paralyzed from the waist down since birth he's now 33 and trains about three times a week. In fact, he tells me, he just couldn't get along without exercise. 3 Exercises for Good Posture and a Six-Pack These days many people spend a significant part of their day slaving away over a hot computer and as a result, their posture is not what it should be. Bad posture can result in short-term discomfort such as neck stiffness and headaches and also lead to more serious problems in later life. It is therefore worth spending some time to counteract the damage we may be doing to ourselves every day. But how about this - did you know that some of the same exercises that you can do to maintain good posture are the very same exercises, which if done regularly, can help you to achieve a six-pack? I am totally serious ? this is something I discovered recently while looking at different exercise routines because I wanted to do something about my own bad posture. As well as sitting and standing up straight, you will also look good on the beach next summer. Kill two birds with one stone! Yoga Yoga traditionally conjures up images of long hair, loin cloths and incense burning in a darkened room with strange music playing! It had an almost cultish persona. Nowadays your gran is quite likely to tuck her Yoga mat under her arm and head on down to the local gym for an hour of Yoga and meditation. Yoga is coming out of the darkened room and is being embraced in it many forms by old and young alike. Diet and Exercise ? Without Going to the Gym Exercising and dieting are tasks that are very difficult for many of us, but usually just the thought of it that makes us queasy. There are some simple ways to get out and get fit, and you just might enjoy yourself too. What the Philosophy of Tai Chi Can Do For You Taoist PhilosophyTo understand the purpose of the form it is important to understand its basis and roots.The origins of Tai Chi go back over 5,000 years and are based in Taoist philosophy developed and refined by the great Taoist thinkers such as, Tao Te Ching, Lao Tzu and Chuang Tzu.The core concept of Taoism and Taoist philosophy is that everything in the universe is subject to change and when dealing with this change we should act not to fight it but work with it and avoid conflict.The core Of Taoism is that action should always be effortless and come from spontaneous creativity, but this should not require mental or physical effort.According to Taoist philosophy change is constant but, by understanding change and acting in accordance with the laws that govern it, we can work effortlessly to achieve our aims.Taoism is about working within the laws of change, not struggling to oppose them, this is seen as futile and a waste of energy.In Tai Chi this manifests itself in that a posture will always be difficult and a struggle, unless there is union of mind and body, to make the move an effortless interaction.Yin and YangAnother concept in Chinese philosophy related to change is yin and yang.These two opposing, yet complimentary forces are constantly at work in the universe and in our lives.Yin and yang are the basis of change but they also come together in harmony to create a balanced whole.The simplest example of this is breathing. We breathe in and we breathe out - an opposing action that comes together to create balance and harmony. Change and harmony, is the basis of yin and yang and of Tai Chi.The principles of yin and yang are reflected in the form the sequence of movements that make up the Tai Chi discipline.The form is actually a sequence of movements that flow continuously representing both change and harmony. A movement begins, grows completes and empties then another begins until the sequence is completed.The Tai Chi PhilosophyThe aim of the Tai Chi form is to create streams of energy to flow through the body.In the philosophy of Tai Chi, it is said Chi (life energy) follows the mind; each posture and movement creates a different energy flow, which, has a beneficial overall affect on overall well-being.Tai Chi stimulates circulation, aligns the skeleton and joints correctly, stimulates the organs of the body and helps digestion.It increases muscle tone, strength, improves balance and co ordination and improves breathing.Tai Chi does not just provide physical benefits; by raising energy levels, it also affects the mind and the spirit.Tai Chi focuses thought, so that mind and body energy works together as one.Tai Chi reflects both Taoism in terms of effortless interaction and yin and yang in terms of reconciling two opposing forces, to create harmony and equilibrium. This combination is the very essence of the Tai Chi philosophy. Success Versus Failure in the Exercise Department Success is what you are prepared to make of yourself every single day. That one cold morning when you want to roll over but instead get up and go to workout, is a defining moment. Success boosts self-confidence and is self perpetuating. We all know it, thrive on it and love it. 2-Minute Fitness Why would I want to write about yet another fitness program? There are so many out there. There is no escape from fitness programs whether you watch TV or read a magazine or newspaper. Lower Back Extension Exercise This is an excellent exercise for the lower back that is very simple to perform. This exercise requires no equipment and it can be performed almost anywhere, even at your office. Many people neglect to do exercises that focus on your lower back. Your lower back, Erector Spinae, supports your upper body and affects almost every sport and every day activity that you do. It is important that you exercise this part of the body. The lower back extension is probably the best exercise for strengthening your lower back as well as eliminating or preventing lower back pain. Take a Break Writing is a strenuous creative activity, and like physical activity it produces fatigue that requires rejuvenation and renewal, so when the mind is blocked, it is time to rest it. Many writers call this 'writer's block' but others claim that no such state exists. Exercise Is a Key to Good Health for All of Us There's plenty of evidence that an essential component of a healthy life is physical activity. It has been shown that exercise has a positive effect on both your body and mind. Exercise Program The exercise program you choose depends entirely on your fitness goals. The exercises you will be doing and the approach you take in performing these exercises will depend on whether you wish to gain muscle and strength, tone and lose weight or just stay in shape and be healthy. I will briefly describe a sample exercise program that can be adapted for all people regardless of their age or fitness objectives. Salsa Dancing for Fitness is Hot Salsa dancing is emerging as a refreshing replacement for conventional aerobic exercises. Classes based on the fiery music and movements of Salsa, Mambo, Cumbia, Merengue and more are starting to get people interested in Salsa dancing, while at the same time giving them a pounding workout. Weight Loss, Bodybuilding, and Exercise Tips ? Keeping Your Body-fat Low; Part 1 of 10 Ever go to a party and wish you were the guy/girl that was considered the life of the party? They just seem to work every part of the room effortlessly. One minute you see them by the coffee table, then seconds later they are talking to someone by the refrigerator. How to Pick a Good Personal Trainer One of the major benefits of the YourBestBodyNOWProgram and several other programs like it is that you can lose weight and meet your fitness and weight loss goalseven if you have neither the time nor money to get a personal trainer.
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