www.1001TopWords.com |
Business Coaching - Ten Ways of Dealing with Mistakes You Made
You can either choose to dwell on what happened and get stuck in the past or you can choose to start using your energy to build your future. Either choice is okay. But ask yourself which choice is the most empowering? Should you choose to start to create your future here are some tips that can ease the process. 1. See yourself in the future. Ask yourself: "How will I look at this circumstance six months from now? A year from now? Then, "how much will I (or anyone else) really care?" Know that it will seem inconsequential when you look at it from the future. 2. Look at what you learned from what happened. The human being is the only animal who will keep running the same maze over and over again, even when there is no cheese at the end of the tunnel. (The rat stops running the maze in two or three tries after the cheese is no longer there.) Not only will the human being keep running the maze, he will attempt to explain why there is no cheese and why the cheese will be there the next time. Okay, so things didn't turn out the way you hoped. Ask yourself: "What can I learn from this so that I can do it differently the next time and get a different result?" 3. Acknowledge yourself for the good things that happened. Stop beating on yourself and listening to your internal invalidation machine. What did you do that was on the mark? Which parts went well? What were you happy about? Rejoice that you risked yourself and were in action. Remember Babe Ruth not only held the home run record, he held the record for the most strikeouts! 4. Get support from those who love you, admire you and will cheer you on. Be with people who know who you really are. Share with trusted family member, friend, expert or coach. Tell the truth. Do not permit negative judgments, criticism, disparagement. Hang out with people who think you are special. (They still think you are special.) 5. Forgive yourself; forgive others; ask others for forgiveness. Don't hang on to it. Let it go. Stop carrying on. Focus on what's next. 6. Understand that failure often comes before success, often in ways that are unpredictable. Don't forget the many people who failed before they found success or success found them. Jack London, the author, had 460 rejections before he had his first story accepted. And, what about Colonel Sanders? I'm sure you know of many others all walks of life. Anyone who hasn't made any mistakes never stepped out of their safety zone. 7. Create the future from the possibilities that exist. Reinvent yourself. Don't create your future based on your past. Put your mental energy -- into action! -- into creating a new success for yourself. 8. You now have a blank canvas in front of you. You can throw any color paint on the canvas, anywhere you want. New beginnings, new doors to open. You've heard it before: when you close one door, you move down the hall and open another. Have fun seeing what's inside the rooms! 9. How to deal with the embarrassment? Know that you are not a failure. What you attempted to do happened to not turn out the way you thought it would. C'mon now, if Bill, Hillary and Monica can go on and hold their heads up high, so can you. 10. Understand that human beings are not infallible. They do make mistakes. Have some compassion for yourself and appreciation of what it means to be human. ©2005 Ruth Zanes has been a Business, Career and Personal Success Coach since 1985. Her broad range of experience prior to coaching includes consultant, business ownership and corporate executive for some of the world's largest corporations. Contact Ruth at: http://www.unlimitedresourcesinc.com
|
RELATED ARTICLES
Coaching Prime Time An awful lot of fantastic coaching has been coming out of Hollywood lately, have you noticed? Mentors and Coaches: How to Be a Great Mentee or Learner When you invest your time in being a mentee you will be rewarded with accelerated learning and experiences from your mentor. You will learn from and avoid the mistakes that they may have made, learn about your industry, meet great people, form valuable relationships and be able to mentor someone in your future. If your organisation offers a mentoring program, sign up and get involved. If there isn't a formal mentoring program, suggest one or identify people you would like to learn from and approach them about mentoring you. If you are going to approach someone about being your mentor make sure you present yourself professionally and show your prospective mentor that you are serious and committed by having a mentoring plan in place. Business Coaching Legacy: Reflections on What You Want to Leave Behind? Updating my will has been on my mind for quite some time now. Life circumstances change, kids grow-up, financial situations changes. I procrastinated for a very long time about this will. Now that it is, I feel very satisfied and pleased. There is peace in that corner of my mind that nagged and nagged about it for so long. You don't have to be a rocket scientist to realize that people, myself included, avoid making out wills because they don't want to confront their own mortality or have to face up to making difficult decisions. Self-Defense Within Martial Arts Training Demands a Real-World Perspective This story is being offered in response to a request made by my teacher, Soke (Grand Master) Masaaki Hatsumi, during a recent training visit to Japan. During one of the training sessions, Soke was suggesting that everyone, regardless of rank, should make it a point to talk to those with actual combat experience and to learn from these people. The point was, if you do not know what a real fight is like, you will not be able to train properly for an authentic situation. A Coaching Secret I've told people for a long time that one of the "secrets" of coaching is forgiveness. Forgiveness takes your finger out of the dyke of the past so you can let the future flow. Buddha said, "forgiveness is giving up all hope of a better past." It is an act of total volition, requiring only a softening of the heart. But how do you forgive the unforgivable? 3 Keys to Making Small Talk Easy to Do Small talk used to be really hard work for me. I never knew what to say and I always worried about saying the wrong thing. New Definition of Retirement A new definition of retirement is evolving. It's one that's focused on continual exploration, learning and growth. Where the old retirement promised no pressure and stress but left you with no personal growth, no stimulating interaction and no sense of achievement, the new retirement promises life meaning, personal fulfillment, and realization of long-held dreams and 'fun'. It's a time for discovery not felt since youth. What do you dream about? Is it owning a dream home at the lake? Or maybe starting your own business? How about going back to college or taking tree planting lessons? You might spend time with a loved one, help people who are less fortunate, or travel. Gullibles Travels A journey by a web-footed gull through a sea of sharks. 9 Guidelines For Spiritual Coaching Spirituality coaching is more than creating goals and holding someone accountable. Spirituality coaching takes into account the whole person, that is, mind, body and spirit. Spirituality coaching focuses on one's essential well being that can only be accessed from one's Inner Core, one's essence. The aim of spirituality coaching is true and lasting transformation, and a true congruence between one's inter behavior and outer behavior, allowing one to show up in integrity and authentically. The following nine spiritual guidelines can serve as a foundation for spirituality coaching. 4 Ways To Avoid Looking Stupid When Making Small Talk The fear of saying something silly and feeling embarrassed stops many of us from contributing more to discussions at work and when we are relaxing with friends. Make Progress Now: Take the Hand Brakes Off Your Life! Do you find yourself striving upward in life yet making little or no progress? Loving Every Phenomenal Part of You Have you ever wished yourself away? I am not referring to leaving your precious life on this Earth; but rather, just wished you weren't a certain way or did not have some particular qualities and mannerisms that were so apparent to you. I know I have. An Example of Allowing a Desire to Arrive on Its Own I don't know why, but it seems we trip over the "allowing" part of the Deliberate Attraction formula more often than the other two parts. The Deliberate Attraction formula gives us a simple description of how to leverage the Law of Attraction so we can attract more of what we DO want and enjoy. The three steps are simply: Identify Your Two Rich Horses The naked truth of person is that we are still slaves to our mind; means we are still a "bounded slaves" to our mind. The use of mind in constructive way or in some stepping-stone turning way is still not being revealed by human being. This is the only catalyst which leads to become the " the so called body and the body holder" famous and illustrious and it is the same catalyst which can lead to other floating vices right across us. Can Versus Cant It is my personal opinion that there are two words that are the driving force behind your personally achieving your ultimate outcome and your WHY in Life. These two words are the most powerful words that you can and will ever speak to yourself about any situation - "CAN" and "CAN'T" As I've said many times, "CAN" is a word of power; whereas, "CAN'T" is a word of retreat. The Harvest: Shared Power The fall harvest comes upon us once a year. The farmers collect the sometimes-scant rewards of their heroic efforts begun months before. For those of us who are hobby or family gardeners, fall is the time for us to pluck the firm orange pumpkins, the deep green flowers of broccoli, and the plump red tomatoes from their vines. As we reap our rewards of months of work and waiting from the backdrop of the black, black earth, we realize our personal power. If not for our labors, if not for our devoted attention and timely reaction to environmental hazards, these fruits would not be borne. The seeds we sowed in the early spring have given us sustenance and security for the coming frigidness. Surviving the Workday in Your Organization Most people suffer from stress at some time during the day. When you recognise your own peak and low energy levels, you can work with your body clock to maintain high productivity and alertness. It makes sense to tackle the hardest tasks at high-energy times, and when you're feeling low, do simpler tasks like sorting the mail or filing. If you force yourself to do difficult tasks when your energy is low, you'll take much longer to finish them. Do you know WHAT MAKES ME MAD?? It makes me SO MAD I just want to... Sound familiar? If you want to manage anger, the only way of doing so is to listen to your self-talk. This doesn't mean listening to yourself talk. It means listening to your SELF-TALK. What is Coaching? Recently, I have received several emails asking me about coaching and what it is exactly. So, I decided to answer some of those questions in this article. D.I.S.C.I.P.L.I.N.E. What does this word really mean anyway? According to Webster's Collegiate Dictionary, 10th Edition, discipline, as a noun, is defined primarily as punishment. My, but that has a harsh ring to it. An alternate definition is self-control. Well, that's a little closer to my idea. I submit that discipline, as it relates to making your home business a success, is the following: |
© Athifea Distribution LLC - 2013 |