www.1001TopWords.com |
Fear Is Nothing To Be Afraid Of!
What do you do when fear shows up? Do you hide under the covers of life, shivering as you anxiously wait for the moment to pass or do you stand up with a confident smile and embrace it? Your answer to this simple question will have a considerable impact on the level of freedom, excitement and empowerment you experience on a daily basis. Whatever your response, the thing to remember is that your fears are nothing to be afraid of! What is Fear? The Oxford dictionary defines fear as "an unpleasant emotion caused by the expectation of pain". The thing to note here is that the emotion of fear is caused by the 'expectation' of pain rather than the actual 'experience' of pain. There is no requirement that our fears be based on any form of rational or objective thought. In fact, it's entirely possible that the fears that exist in our lives are based purely on anticipated scenarios that may never actually transpire. The problem is however, that we live and act as if these scenarios are constantly replaying in our lives. False Evidence that Appears Real. One of my favourite definitions of fear is "False Evidence that Appears Real". In today's modern society we are conditioned to be fearful of just about everything. We fear failure, yet also fear success. We fear being lonely, yet fear being truly loved. We fear restrictions on our freedom to speak, yet we fear speaking out. You are not Alone. I think one of the big things to consider about fear is that you are not alone. We all experience fear. It's a very natural part of being human. It's not fear itself that's the problem, it's what we actually do with the fear when it enters our lives. Channelled effectively, fear can be a great catalyst for change and a tool for reclaiming your personal power. At the other extreme, avoiding fear will paralyse your life force. Physical Symptoms of Fear. The physical symptoms that we experience as a result of fear are really not as frightening as many of us make out. Some typical fear symptoms include the tightening of the chest and throat, muscle weakness, sweaty palms, energy depletion, a dry mouth and breathlessness. What, no loss of limbs or physical torture? In all seriousness, when you really think about it, the physical symptoms of fear are hardly anything to be afraid of. Overcoming Your Fear. One of the best ways to overcome your fears is to actually show up in spite of them. An old personal fear of mine was speaking in public. For some strange reason it terrified me and it was made all the worse by the fact that I avoided it as much as I could. As it happens, through the course of a seminar business I was involved with a couple of years ago, I had to introduce a speaker in front of an audience of around 300 people. My brief speech started well, but then all of a sudden my fears got the better of me. I lost my flow and stood speechless on stage for around 15 seconds (though it felt like a life time!) trying to remember my position. This experience signalled to me that it was time to face my fear because I never wanted to be in a situation where I felt uncomfortable talking to a group of people again. I decided to join a very supportive public speaking club that meets on a weekly basis. I disciplined myself to show up every week in spite of my fears. Now I not only love public speaking but I get paid to do it as well! Calculate the Costs! What has fear cost you in your lifetime already? How many relationships have you let slip by? How many job opportunities have you not applied for? How many business ideas have you turned your back on simply because of the fact that you let your fears get the better of you? Never in your life has there been a better time to confront your fears. Now is the time to stop being afraid of them. Meet them, greet them and then channel that energy into creating a life you can be proud of! Damien Senn is a Life and Business Coach as well as a fully qualified Chartered Accountant. He helps professionals, artists and entrepreneurs create compelling futures. He is the author of the 'Senn-Sational Success Journal' and has developed his own coaching model called the 'Senn-Sational Success System'. For your free life coaching tool '101 things to do before you die', please click the following link: http://www.senn-sational.com/freeresources.htm
|
RELATED ARTICLES
Curbing the Public Nuisance (Part 1) He's been around since the dawn of humanity. His profession is even older than the world's oldest profession. He's been loathed and reviled by politicians, bureaucrats and hot dog vendors. The Power of Effective Coaching Skills The most valuable assets of a 20th century company were its production equipment. The most valuable assets of a 21st century organization ? will be its knowledge, workers and their productivity. -Peter Drucker How to Deal Effectively with Anxiety Every human feels anxiety on occasion; it is a part of life. All of us know what it is like to feel worry, nervousness, fear, and concern. We feel nervous when we have to give a speech, go for a job interview, or walk into our boss's office for the annual performance appraisal. We know it's normal to feel a surge of fear when we unexpectedly see a photo of a snake or look down from the top of a tall building. Most of us manage these kinds of anxious feelings fairly well and are able to carry on with our lives without much difficulty. These feelings don't disrupt our lives. Is Coaching Everything That It Is Cracked Up To Be? Personal or business coaching has helped thousands change their lives and achieve their goals. Yet, for the sceptics it still is a fuzzy concept with little recognition for its benefits. Think of Celine Dion, who with a voice coach claimed world fame. Her coach unleashed what is known today as one of the most mesmerizing voices in the world. How to Kill Fear When Dealing with Aggressive People The book Feel The Fear And Do It Anyway by Susan Jeffers is regarded as a self help classic. Have you read it? Guilt By Association & Wealth By It Too! "Tell me what company thou keepst, and I'll tell thee what thou art." - Miguel de Cervantes (1547 - 1616) Spanish novelist. Four Common Rapport Building Mistakes and How to Fix Them 1. Pretending You Are Interested When You Are Not Our Worst Enemy Who do you consider as your worst enemy? The criminals roamingthe dark streets? Your boss who's killing you mentally andemotionally with stress and harsh words? The people in office who are engaging in graft and corruption, instead of helpingthose in need? The Right Coach Who is the Best Coach For Achieving Your Goals? Your Responsibility The other day I decided to skip cooking dinner and ordered fast food, and I ended up finding an insect on it. My husband and I were shocked, grossed out, disappointed, and I do not know what else. Overcoming Work Addiction Why are you so busy? Do you really have too much work? Is work so important to you that you'll sacrifice just about anything in your life to get the job done? Even if it's at the expense of your health and your relationships? Permission To Have FUN ? Have you been working long hours? ? Have you been managing 10 (or more) tasks at once?? Are you combining several different personal and professional roles? The Amazing Secret To Ridding Yourself Of Self Consciousness One of the biggest challenges to developing superior communication skills is that you already have your hands full in those situations where you need help. Take a typical scenario - meeting new people. The Power of Online Memberships Have you ever noticed geese flying overhead, whether that be south for the winter, or back home in the spring? Life Coach, Counsellor, or Therapist; - How do I choose? Life coaching has become fashionable in recent years and there seems to be a big demand for what they offer. Counselling and many forms of therapy are also on offer, these may have been around for many years and have advantages to offer clients. Yet how do you choose which one to go for? Strategic Checklists I've been through a couple of checklists in the past few days, and it's reaffirmed my faith in their effectiveness as a communication tool. Personal Development Profiles Personal development profiles, also known as personality profiles, are a tool I frequently use before starting a course of coaching with a client. The client answers a series of questions about preferred behaviour styles and their responses generate a report which outlines their strengths, areas for improvement, blind spots, their contribution to the team, ways they could improve their communication and how to deal with challenging people. Are You Too Critical? First of all, criticalness breaks up more relationships, than anything else. And that criticalness is usually over the children or money! Words That Inspire - PEACE WORDS THAT INSPIRE The Self Development Tool Box Do you have a self-development toolbox? Do you have a standard set of instruments or mechanisms that you use to delve into your inner self? Just asking yourself those questions makes you think, doesn't it? That is because questioning is the most powerful tool in your self-development toolbox. When we start on the self-development path it is usually because we have asked ourselves a question: who am I, what is it I want, why am I in this position, when can I change, where will this happen and how can I make it happen? Questions can be about us or about others and are used as identifiers. Who do I want to be? Who is standing in the way? Who will support me in this? Who can provide information? |
© Athifea Distribution LLC - 2013 |