www.1001TopWords.com |
Overcoming Fears And Unproductive Thinking
You might sometimes wonder whether your dedication and sacrifice will pay off as your intended goals. There isn't a person on earth who wants to invest their time, effort, and money into something that eventually will result in a disappointment. It's vital to become aware of the extent to which you follow this trend of thinking.Often times you may not have had sufficient exposure and development of your goals for positive results to be born. Thus a lack of experience has equated into a lack of results. During such times you might be afraid to face disappointment to the degree of avoiding taking even the initial action required towards achieving your goals. Courage is acting despite of fear. It's important to act and follow through with your planned actions despite fears and desires to avoid pain and disappointments. Pain is temporary, quitting lasts forever. ? Lance Armstrong At the end its how much victory you have achieved, rather than how much pain you have avoided. The only way to know is to do. You might seek assurance that your goals will be achieved fully as planned, and desire to predict exactly the way things will turnout. You must realize that the only way to know an outcome is to act. That's how life works. Action produces results.It's similar to wanting to know what's behind a closed door, yet avoiding putting in the key and turning the lock open. The only way to find out an outcome is to put in the effort, and follow through with the planned course of actions. Only then will the doors open, and the outcomes unfold. Self-belief is the first step to achieving your goals. People have achieved tremendous things, despite experiencing fears and doubts. Why? Simple. They believed in their abilities to achieve their goals, and held strong to their desires to make their goals and dreams come true. Acting despite of your fears towards achieving your goals will develop a great and vital characteristic, which is courage. It's your desire to achieve your goals, and the belief in your abilities that determines the outcomes of your actions. You live in a world where everything is possible if you choose and desire so. Ultimately, you are the master of your life, and the dictator of your chosen destiny.It is in your hands to decide your abilities and potentials in regards to your goals and endeavors. Obstacles are those frightful things you see when you take your eyes off your goals. Believing in your abilities, desiring to achieve your goals, and giving your full focus and effort, will ultimately ensure your success. You can also contact Mike at Mike@RepsOfPain.comAnd Visit his website at www.repsofpain.com Mike Vainshtein, a bodybuilder and motivational speaker, shares his power mental and motivational strategies to take your bodybuilding and life goals to a higher level of performance, quality, and results.
|
RELATED ARTICLES
3 Amazing Ways to Shape Up Your Muscles in Less Than 7 days! Imagine you need to look great to get all theattention at the biggest party of the year. The cloakhas already started ticking and you have got 7 days tofix yourself for the D-Day. If you can take out 15 to30 minutes in the next few days, you can be ready foraction. The Anabolic Evolution of Modern Bodybuilding Since the early days of physical culture, modern man has been searching for the elusive ''Fountain of Youth''. The promise of radiant health, enduring strength and a Herculean physique has drawn millions on this quest for physical perfection. Know Your Muscles - The Lower Body Becoming familiar with the muscles that make up your body has more benefits than simply allowing you to talk shop with your training partners. The more familiar you are with the muscles you're working, the better you'll be able to judge what's needed to make improvements. In this article we'll get to know the muscles that make up the lower body. 7 Surefire Strategies For Fat Loss! 1. Weight Training. Building lean body mass (muscle) will speed up your body's metablism. Muscle is "active" tissue, meaning it takes calories to maintain. The more muscle you have, the more calories you burn. You build muscle by doing resistance training exercises. Simple enough? Let's go on... New Bodybuilding Study on the Benefits of Deadlifts Deadlifts are a very potential muscle-building exercise, that will rejuvenate your entire physical condition, to a whole new level -- if executed astutely. Use This Quick Muscle Building Program for Fast Results Quick muscle building is the goal of every underweight guy who hits the gym and embarks on a weight training program for the first time. After all, who wants to wait years for the results? Secret Training Tip #242 - Be 10% Stronger in Leg Curls Instantly! This is a trick to be done on a leg curl machine. By simply changing where you grip your hands on the machine, you can increase your strength in the movement by as much as 10% instantly! Muscle Building Workouts and Tips: Dos and Donts Packing on Muscle mass involves a lot of dedication and care. At times, trying too hard can have its negative effects too. Right guidance and proper techniques make the perfect recipe to MUSCLE BUILDING. Muscle Building is no joke, but at the same time, very much possible. The bottomline is to workout in the right direction and not to harm your body. Here are some Do's and Dont's for Muscle Building. 5 Diet Fitness Tips You Can Use Today Are you ready to live a more powerful life by taking control of yourweight and physical condition? If so, here are five ideas that canstart you on the path to a healthier, slimmer body today. Get Rid of Cellulite, Once and For All! Get Fit At Home With Ailsa : Get Rid of Cellulite What Do You Mean Low-Intensity Training Isn?t The Best For Fat Burning? But how can this possibly be? Everywhere you look, it's always said that long-duration, low-intensity training is best for fat loss. All high-intensity work does is burn carbohydrates, right? Get On the Ball: Core Stability Have you heard the term, focus on the core? No, we're not talking about the inside of a golf ball; we're talking about the inner muscles that make up the abdominal region, hips and lower back. Most people focus their attention on the muscles that are more visible and easy to train, such as biceps, pecs and back, however, the most important muscles that act as our foundation are often over looked. So what is core training, or better yet core stability, and how does an individual increase their core stability? Monster Triceps They make up the biggest trio in bodybuilding. Lower Body Exercises For Beginning Bodybuilders The lower body contains some of your biggest muscles which are capable of bearing significant weights. The temptation for beginners to go for broke by performing heavy squats should be resisted. To begin with you should concentrate on building the muscles safely by using machines that isolate muscle groups. The squat is an excellent compound exercise that trains numerous lower body muscles but it is one you should learn properly after spending three months strengthening the individual muscles that will be utilized later. Shoulder Exercises For Beginning Bodybuilders The main shoulder muscles that concern bodybuilders are the deltoids and although they work closely with the arms and chest muscles, it is possible to isolate the delts in a training session. Unlike other body parts though, the shoulder is not designed for heavy lifting in all directions so beginners need to take care and use lighter weights than usual for shoulder-isolating exercises. Balance Is Key To The Optimum Physique As Purposeful Primitives we understand the need practice two distinct types of training: progressive resistance for the external musculature and cardiovascular training for the internal plumbing. In addition, training need be coordinated with a distinct eating regimen that amplifies instead of retards results. We know and accept these ultra-basic premises but then what? Muscle Building Workouts at Home! Most people make an excuse that they don't have time to workout, they are too lazy to spend any time on workouts. Whatever time they are left with, they want to relax, watch TV or listen to music .Here are a few excesses that may just be a solution for you. These can be done while listening to music or during tv commercials. Arm Training - Building Muscle for Bulging Bis and Tris Let's face it, most guys who start lifting want two things - a big bench and big arms. So in this issue we're going to talk about bi's and tri's and I'll share a very effective routine for adding inches to your arms in a very short amount of time. Body Building for beginners Body building or even just showing up at a gym can be intimidating for a beginner. Provided below are some tips that can help you get into body building, and into your first fitness club: How To Get A Flat, Toned Stomach One of the most common fitness questions this time of year is "How can I tone my stomach for swimsuit season"? Typically, people believe that the guaranteed quick route to obtaining a rock-solid six-pack is a path packed with hundreds of sit-ups or abdominal crunches. Wrong! |
© Athifea Distribution LLC - 2013 |