|
|
| www.1001TopWords.com |
|
|
Superfood or Superfad
I have been reading a lot lately on the subject of anthrocyanins. Anthrocyanin is a pigment found in many fruits and vegetables but especially in berries. Studies have been done on a variety of berries to discover the possible health benefits as dietary antioxidants. Blueberries have been thought to have the highest amount of antioxidants. Antioxidants are known for their ability to fight free radicals which do damage to our bodies. Many scientists regard this damage as a factor in aging. Blueberries are also thought to be helpful in lowering cholesterol, slowing aging, improving eyesight, reducing inflammation, fighting cancer and urinary tract infections and protecting neurons from memory loss. Blackberries and boysenberries are also known to have high levels of anthrocyanin. Research from the current issue of the journal Nutrition and Cancer has led scientists to believe that blackberries could be a powerful new tool in the fight against cancer. Strawberries are also thought to be helpful in fighting cancer although lower in antioxidants. Research also shows that the anthrocyanins found in elderberries enhances immune function and may be beneficial in deterring some strains of the flu. So, what do these studies mean for us? All of the studies agreed that berries are high in antioxidants and fiber. Different studies on different berries resulted in conclusions that held a variety of beneficial properties. An added bonus is that berries are high in fiber and low in calories. One half cup of berries is less than 40 calories. It seems that one serving of berries a day would be a delicious addition to a nutritionally balanced diet plan. Good Eating! Constance Weygandt is a balance mentor who specializes in finding answers for individuals who are looking for an alternative to dieting to maintain weight control. For more information or to sign up for Constance's free newsletter, visit her website at http://www.balancedwellnessonline.com
|
|
|
|
RELATED ARTICLES
Using Asian Herbal Combinations for Treating Hemorrhoids Asian Herbs Eat Fiber and Avoid Constipation To have regular bowel movements and escape constipation you need to eat more fiber. Fiber from raw vegetable and fruits is better for you than fiber from grains. Why? Raw vegetables and fruits are live foods with enzymes, minerals, vitamins, and many antioxidants that are charged electrically. They have a magnetic energy that is absorbed by your DNA. So get more fiber from this source and less from grains. Plastic Acupuncture? Plastic Acupuncture, abbreviated as (P.Ac) is not really a new development. Traditional Chinese Medicine has used it tools and talents for thousands of years for cosmetic purposes. In China's ancient past, procedures which involved a cosmetic change were available only to the very wealthy, probably members to the imperial family. Commoners would not have had access to either the funds or experts. Feeling Helpless in the Face of Pain? Here Are 4 Ways That Visualization May Be Able to Ease You Back into Control Prenatal Massage What is prenatal massage? Prenatal Massage is a form of therapeutic bodywork that is geared to meet the unique needs of the pregnant woman. Promoting better function of muscles and joints, prental massage also improves circulation and overall body tone. Additionally, prenatal massage decreases mental and physical fatigue as well. Basilic : A Priceless Uplifter "The smell of basil is good for the heart, it taketh away sorrowfulness, which commeth of melancholy and maketh a man merry and glad". (John Gerard) Relieving Hemorrhoids with Natural Remedies Here are a variety of natural remedies that you can use to relief from your hemorrhoids. You can try one until you find one that works for you. Remember that every person is different and you need to find the remedy that works for you. Health & Longevity With BelAir Aromatherapy 1. Clean and Fresh Air Constipation: the Fast, Easy Answer to Something No One Talks About Everyone jokes about constipation, but it's no joke if you're the one suffering from it. And "suffering" is the right word for it! It's a miserable feeling. You may feel bloated, sluggish, and often you'll have a low-grade headache. But perhaps we can make that feeling no more than a memory. Why Do So Many People Seem To Have Allergies? Allergies and asthma arise from loss of the body's natural resistance to allergens, often beginning with early exposure to secondary smoke, industrial chemicals and asbestos, and the incredibly intensive chemical farming and industrial treatment, of the foods we eat, and fabrics we wear and sleep on. The Benefits of Swedish Massage Swedish massage is the most common form of relaxation massage offering many relaxing as well as healing properties to your body. Swedish massage combines the use of long strokes, kneading and friction techniques to manipulate the soft tissues of the body causing a variety of benefits to your body to help it to heal itself. Below is a list of benefits that you will receive from Swedish massage: Discover The Missing Key to Improving Your Health Do you know the top ten causes for death? You will recognize them all. Home Remedies Ever have a bee sting? Try rubbing an aspirin on it.Gum in hair? Soak the gum-coated hair in CokeŽ and it should wipe out easily. While not being a replacement for medical attention, and you should always seek your doctor when you feel you have to and please take these home remedies with a grain of salt.Here you go and enjoy How to Beat the Winter Blues Those who revel in the winter season delight in visions of family-filled holidays, ice skating and snowball fights as soon as the weather starts to turn cold. But for those who suffer from the winter blues, the winter season brings with it a promise of long, dark weeks, dreary skies and weather that keeps you indoors. Homeopathy Homeopathy is a form of alternative medicine used for over 200 years. Introduced to America in the early 1800s, homeopathy is based on the Law of Similars ("like cures like"). Homeopathy is still used very effectively in patients around the globe. Drugstore Hemorrhoid Medications There are many drugstore and alternative Internet productsfor treating hemorrhoids. Most of the products are notmade to cure or eliminate hemorrhoids but to give youtemporary relief of itching, pain, swelling or bleeding. Idon't recommend using any type of product that is notnatural or that comes from a drugstore. How to Prevent Snoring? Snoring is noisy breathing through the mouth and nose during sleep. It can occur when you are breathing in or out. Snoring is often worse when a person sleeps on his back. Snoring arises when the air passage is blocked which inhibits easy & normal breathing. The sounds are caused by the vibration of the tissues lining the air passages. Most snorers actually don't know they snore. Detoxify Your Body and Treat Your Health Ailments If you are like most of us, you're tired, maybe overweight, caffeine addicted and stressed out. You just don't feel your best. You may even have more serious health problems like irritable bowel system or high blood pressure. Want a natural alternative to more over-the-counter and prescription drugs? Try detoxifying your body. The Many Uses of Mint There are many varieties of mint plants. If you want to brew tea, you go Swiss mint, apple mint or variegated peppermint. To flavor up your cooking, spearmint is the standard. Try Corsican mint for its carpet-like quality as a ground cover in your garden. Arthritis Pain: Why Visualizations May Be Able to Provide Relief Over 100 different types of arthritis exist, but by far the most common are the "osteo" and the "rheumatoid" varieties. Both may be subject to influence by your subconscious through the use of visualization statements.
|
| © Athifea Distribution LLC - 2013 |