|
|
| www.1001TopWords.com |
|
|
Constipation Relief With Fruits Part III
Here's another group of fruits that you can use to get constipation relief. Use these every day for desert or in between meal. Use more than normal to get rid of constipation. Figs and Dates Figs are high in fiber and can provide a gentle action on your colon when you have been constipated. This action can take about 24 hours before it takes place. Figs aid in digestion and provide a high level of fiber and minerals, They also provide a natural source of serotonin. The use of figs and dates combined can have a stronger action on your colon. Here's a source for fig syrup that I found: http://www.baar.com/figsyrup.htm Grapes Grapes have a good laxative action. Eat 1-2 lbs of grapes though out the day and reduce the amount of food you eat during the day. Eat more vegetables and other fruits. Reduce the amount of processed foods you eat. Grapes are high in vitamins and minerals. They have good fiber content and are especially high in manganese. Since they are high in sugar, bugs are attracted to them. This causes farmers to spray them with pesticides. Try to find them at the farmers market as organic or not sprayed. Papaya Papaya is well known for its enzyme papain. Its minerals help reduce cell waste and eliminate stomach and colon mucus. You can add papaya to your smoothies or eat them in between meals. Persimmon Persimmons are as good as apples and maybe even better for your heart. They are high in fiber, minerals - sodium, potassium, magnesium, calcium, iron and manganese - and phenolic compounds, which are anti-oxidants. The persimmon skin is also high in fiber but I find the skin hard to eat. You may like it. Eat 2-3 persimmons each day, if they are available. They help to keep you get constipation relief. Plums Fresh plums are filled with minerals and have a mild laxative effect. They can relieve gas and have a cleansing effect on your intestines. Prunes Prunes are dried plums. Eat both for their natural laxative effect. Prunes are more effective than plums for constipation. Buy a bag of dried prunes and eat them throughout the day. Aside from this laxative effect, prunes are high in iron. Raspberries Raspberries are high in vitamins A and C. They are high in magnesium, calcium, and iron. They are helpful in clearing constipation. Experiment with the different fruits listed here. Eat them at different times and eat different quantities. Prepare them in different ways or buy them in different forms. Using these fruits consistently will give you constipation relief. Rudy Silva has a degree in Physics and is a Natural Nutritionist. He is the author of Constipation, Acne, Hemorrhoid, and Fatty Acid e-books. He writes a newsletter called natural-remedies-thatwork.com and his information on other topics can be seen at http://www.stop-constipation.com or at http://www.constipation-remedies.for--you.info
|
|
|
|
RELATED ARTICLES
Consultation Guidelines For Hypnotherapy The initial consultation may well be the most crucial aspect of hypno-psychotherapy, if not all therapies. Everything from the interpersonal dynamic to the eventual success of the intervention has a basis in this first meeting between the client and the therapist. Indeed, the client's decision to remain engaged with the therapeutic process will be determined by factors from this early stage. Despite this, it is not possible, or even desirable, to proscribe the process. As a dynamic, evolving interaction, dependent on the individuals involved and the course the therapy is to take, until the consultation begins to take shape it is unhelpful to try to impose too much structure upon it. This view is expressed by the NCHP, as evidenced by the following; Why Choose Naturopathic Medicine? Naturopathic medicine is a system and philosophy of medicine that has been around for hundreds, perhaps thousands, of years. Before the advent of 'conventional' medicine, which uses a wide variety of drugs and surgical procedures, almost every doctor learned how to use herbs, minerals, homeopathy, and other natural methods to treat disease. Since the early 1900's and with the discovery of antibiotics, usage and public knowledge of naturopathic medicine has declined. This was most likely due to the 'quick fix' nature of many of the new drugs developed and increased safety of surgical procedures. You Cant Fool Mother Nature In the 1970's, there was a margarine commercial with the message of "you can't fool mother nature." This statement never held more true than it does today. What are Some Benefits For Quitting Smoking? There are immediate benefits for quitting smoking. Within eight hours after you quit, the level of dangerous carbon monoxide gas in the blood returns to normal. Also, within the next 24 hours, your chances of having a heart attack begin to decrease dramatically. And just think of the money you'll be saving with the cost of cigarettes going up all the time, this to me is one of the biggest benefits for quitting smoking. Alternative Medicine vs Conventional Medicine - Part 1 The term 'alternative medicine' that is so commonly used today is somewhat unsuitable since that would seem to indicate that it is a form of treatment departing from so-called 'traditional' scientific practices and is just a possibility for a new treatment of disease. The truth is, so called 'alternative' medicine is the natural treatment of disease that was in effect in ancient times long before conventional medicine was ever introduced. Alternative medicine is traditional, whereas conventional medicine is relatively new and not traditional. So conventional medicine should rightly be deemed 'alternative.' Could You Have Lyme and Not Know It? If you have ever been bitten by a tick, flea, mosquito, gnat, or mite or have been sexually active with someone who has been bitten, then you are at risk for Lyme Disease. Lyme can also be transmitted from mother to unborn child and through breast-feeding. Contaminated food can also pass along the disease. Prevent Disease By Thinking Differently Than Experts Did you know that all physicians and medical researchers have been indoctrinated with a flawed model of thinking dating to the 17th century? Healing Through Stories Stories are powerful. How many times have you heard a childbeg, *Tell me a story.* Scientists say we are wired to learnthrough stories. In fact, the first three polysyllabic wordsyour child spoke are most likely Mommy, Daddy and story. Not Sure About the Mind?Body Connection? You Already Use It To Produce Pain Relief But Not Nearly Often Enough 5 Low Cost Ways to Soothe the Sting of Sunburn Each of us most likely has at least one memory of nasty sunburn. Whether experienced personally, or by a close family member or friend, the symptoms are likely to include anything from red hot skin ? either tender or painful to touch, to nausea, dehydration, blistering and flaking or peeling of the skin. Liver Spring Cleansing The liver is the second largest organ in the body and the skin is the first. Every year, you can make sure your liver is healthy by doing a liver cleanse during spring. Herbal Products HERBAL PRODUCTS are comprised of herbal care remedies, such as ointments like Tea Tree ointment. Tea Tree ointment has the ability to help and cure dermatitis, excema and fungal infections. The Major Risk Factors of Heart Disease You should always keep in mind that whatever actions you do today can either help to prevent, delay or minimize the effect of heart disease or worsen it. The key is to control risk factors. Granted that you cannot control every risk factor for heart disease such as family history but you can definitely do something about your behavior. Age and gender also influence your risk of heart disease. Colloidal Silver - Time For a Comeback? I'm sure you know what it's like to be sick. Stuffy head, running nose, sore throat, coughing, fever, and maybe even vomiting. It really sucks. And with the overuse of prescription antibiotics, you can't be sure if they will even help next time around. Aromatherapy for the Mind, Body, and Spirit - Sandalwood Essential Oil For over 4000 years, the Sandalwood tree has played a significant part in Eastern culture as a material for art and artifacts, a medicine, and a divine aroma. Sandalwood products are obtained from the sandalwood tree (Santalum album), which is a member of the Santalaceae family native to southern tropical Asia. It is an evergreen growing to a height of 9 meters, with leathery leaves, long slender brangches, and small purple flowers. The tree also happens to be parasitic, relying on the nutrien-gathering ability of one of several other tree species for its sustenance. Due to its seemingly strict set of environmental conditions and its parasitic nature, the extremely versatile Sandalwood tree is quite difficult to propagate. Green Tea: An Oriental Panacea Revived A medicinal beverage in Asia for almost 4000 years, green tea is creating a splash in Western society recently. The humble tea leaves belie a bittersweet taste, delicate texture and unique aroma that give rise to a wide array of health benefits. Empowering Ourselves with the New Energy Dynamic The chakras are an important part of our energy anatomy. Ideally we would like to feel that all of the chakras in our body are fully functioning. This is not the case. The un-empowering beliefs & excess electromagnetic energy within our energy anatomy, which we hold onto, create blocks. Excess electro-magnetic (blocked energy) surrounds the fear filled & worry filled events of our life. Clearing the energy anatomy releases its buildup. This released energy then becomes available to us in the Now. The electrical potentials in the brain pathways can be altered by an act of consciousness, i.e. intent. These intents focus our attention to various centers of the body, using our consciousness to direct the flow of energy. Light is literally the messenger of the electromagnetic field. Light is within the essence of our cells, and the DNA. The DNA is tuned and corrected by this flow of light. The Sense of Smell Disturbed vibrations occur in the body as a precursor of illness. Vibrational healing restores the body's healthy vibrations. Essential oils can be used to balance the subtle energy flows in the body. Aromatherapy Although the word aromatherapy has not been around forever, the use of plants, herbs, fruits and flowers for healing have been centuries long. Aromatherapy is still being researched today for it's wide variety of uses, including the healing effects that is has on the body. Cleansing Your Elimination Organs to Achieve Good Health Benefits of Cleansing Your Elimination OrgansColon cleansing, kidney cleansing, and liver cleansing routines are key elements to an overall body cleansing and detoxification plan. Proper cleansing of toxins from these important elimination organs frees up your body's resources to more effectively fight disease. In addition, proper cleansing will often help clear up those mysterious symptoms that modern medicine can only hide. The colon, kidneys and liver are the primary elimination organs ? they eliminate waste and toxins from your body. If they are not functioning properly, there is a likely buildup of toxins in your body. Cleansing these organs is an important part of keeping them healthy.
|
| © Athifea Distribution LLC - 2013 |