|
|
| www.1001TopWords.com |
|
|
Using Pain To Institute Change In Your Life!
Why do you do something that harms you? Why do you do something that has an overall negative effect in your life? Why do you do something that will make you unhappy later? The answers to those questions are not easy. When you are overeating, or eating unhealthy foods you are happy and content during the time that you are eating them. You know that you shouldn't have them, but eat them anyway. The reason for this is the positive effect eating gives you at that very moment, is far less painful then the cruel realization that you will have to deal with in the future. Now what exactly do I mean by that? You know that to stop eating fatty, delicious foods and start exercising will be harder in the long run than you are ready to commit yourself to fixing. Why is that? In my personal experience, when something seems so difficult, you need adequate motivation to make such a drastic change of your life. There are many schools of thought on how this can be done. However it is my opinion based on my life that the best way to force yourself to change is to create a huge list of reasons why if you wait any longer to change what will happen to you! I think people in general like to think that positive goals are far easier used to inspire ones self to do things. However, I believe the opposite may be true. I think that create a list of pain and bad things associated with a problem is far more beneficial! Indulge my idea for a moment please. Think of times in your past where fear of mental pain or reprimand has inspired you to do something. If you can't think of anything, let me help you with one possible situation. You have a large assignment due in school the next day, you've had a week to do it, but kept putting it off. The night before it's due you work your tail off to finish your project. WHY? Because you fear the result if you DON'T! The idea of finishing a good project over long period of time was not sufficient positive influence in your life to make you want to do it, but the thought of getting in trouble, or failing because of NOT doing it is a far more inspiring method! Now that I've started off on this tangent you may be asking yourself, well that seems like a reasonable idea, but what does that have to do with me, and my current problem? Well let me tell you, you can use this method to inspire you towards a positive area of your life, by instilling a fear of failing in you! One way, which has been beneficial to me personally, is the following. Get a piece of paper and write your problem at the top. Let's say "Overeating and being unhappy with my weight". Now what I want you to do is write up a list of statements that are reasons why you *MUST* change your way of life RIGHT NOW. For instance, here are a few ideas that may be in that list: I will not be happy looking at myself in the mirror. My spouse does not find me as attractive. I might not live as long as I could because of my weight. Use as many examples and ideas as you can come up with, and be graphic worse case scenario to help you. "My spouse doesn't find me as attractive" well that could lead to possible divorce. That could lead to your children being sad and without a good influence in their life. I want you to use as many graphic ideas as you can to make it seem like you MUST change RIGHT NOW! Now I want you to make a second list, this list is ALL the positive aspects that will happen because of this change. Here are a few ideas for you: I will look better in my clothing I will be more sexy I will have lots of energy! I will have a stronger relationship I will love longer and healthier! I won't get sick as often! Those are just a few of the benefits to losing weight for some people! Wouldn't you like to have those results and many more? I really want you to look at these lists, and make sure that you know beyond a shadow of a doubt that you must change, and these will be the results. Then do everything you can to make these positive changes in your life! Remember what could happen if you don't! Start small, take the stairs, walk to the corner store, so pushups, do sit-ups, eat healthier foods, reduce or stop the bad food intake! Use these two lists to INSPIRE you to make a positive change in your life!! I know that if you implement these lists, look at them daily, you will make it to your goals, you just have to believe that you MUST! Ken Dennishttp://KenDennis-RSS.homeip.net/
|
|
|
|
RELATED ARTICLES
Sick Building Syndrome and Indoor Climate Control The problem of high levels of CO2 in ambient air appears to be a modern one. Yet, this is not one of the new fads that crop up from time to time and then disappear again, never to be mentioned again. It is, indeed, a modern problem, caused by the improvements in building standards and especially window manufacture. These improvements, hailed as a triumph over the age-old problem of draughty buildings, have nevertheless created a new negative effect. Ventilation was never a matter for discussion in most cases, it happened naturally as the wind blew and the air in rooms was replaced on a regular basis. With the new, draught-proof buildings this no longer happened, particularly since central heating made it unnecessary to have an air flow for any reason. This has given birth to the concept of indoor climate control. The Causes Of Stuttering In Childhood Stuttering is a problem that affects approximately one in every hundred people. It is mainly men who stutter, seven out of ten people who stutter are male. Air Purifiers And Air Filters Can Help The Health Of Allergy And Asthma Sufferers Indoor air pollution in the form of dander, dust and pollen particulate matter can be a real irritant for suffers of asthma, allergies and other respiratory conditions. In addition to removal of all direct irritant sources and minimizing the irritant containment materials in your house, you should also consider the indoor ventilation and filtration system of home. The Flu Hysteria and Your Family (originally in Nov. 2004 ZoneNet Newsletter) Chelation and Clathration Chelating is the process of removing toxic materials, metals and minerals from the body by use of certain chelating agents. These are substances that bond with the toxic materials resulting in capsulation of those toxic materials within the chelating agent that then flashes away through the natural excretory process of cleaning the body waste. Aphrodisiacs: Increasing Sexual Desire and Capacity Are you among the millions of people worldwide who are otherwise healthy but who've lost interest in sex? Do you find it boring and routine? Are you so tired that you'd rather nap than make love? Do you think TV is more stimulating than your partner? Do you have physical symptoms, like vaginal dryness or difficulty with erection, that make sex unpleasant? Storing, Handling And Using Essential Oils Pure Essential Oils are a natural product and contain no preservatives or additives. A few of them can also be quite dangerous if not handled correctly. Some basic procedures should therefore be observed in order to ensure safety but also the quality of the oils in storage. Hypnotherapy and How it Can Help Hypnotherapy is the process of using hypnosis to unlock the capacity of the unconscious mind to bring about therapeutic changes by modifying deeply-held assumptions, fears and misconceptions. Fitness-related Benefits of Massage Ask someone their reason for getting a massage and you're likely to hear "because it feels good". We all know that a massage can relieve stress, help to make sore muscles feel better and even reduce anxiety, but can it help us achieve our fitness goals? Research shows that the massage you get to relieve stress can also have a positive effect on your muscle-building capabilities and fitness level. Benefits of Human Growth Hormone ? HGH Enhancing Products Human Growth Hormone has often been referred to as the "fountain of youth hormone". So, have we stumbled upon the proverbial "fountain of youth" with these new HGH enhancement supplements that claim to reduce fat, relieve "aging symptoms" such as wrinkles, increase energy and sex drive, promote sounder and deeper sleep cycles, and rejuvenate the body? Well, there are several faithful users of products in this arena (and I'm one of them) that will swear that since they have started taking HGH enhancing products, they've experienced a wide range of pleasing and desirable benefits, and it's not placebo. Going Back to the Basics: Revival of Traditional Treatment through Herbs Herbal medicine has its origins in ancient cultures including those of the Egyptians, American Indians and Chinese. It involves the medicinal use of plants to treat disease and enhance general health and wellbeing. How To Prevent The Flu Can you prevent the flu? or is it just luck when you are virus free all year long! The flu is a highly contagious viral infection of the upper respiratory tract. Because this illness can be spread easily by coughing and sneezing, influenza epidemics are very common, especially in winter. More than 200 different viruses can cause colds and flu, and strains of these viruses are constantly changing, so vaccinations against influenza have been only partly successful in preventing out breaks of this disease. Autism Behaviour in Childrens Autism is a developmental disorder and the specific cause for autism is not known. It is believed that some biochemical imbalance would have caused autism and some believe that it is a psychological disorder. Children with autism cannot communicate their feelings and emotions properly. Such children find it difficult to socialize. They communicate only to get their needs and not to socialize. Reiki REIKI is a form of natural healing through direct application of Universal Life Force Energy, or CHI (the term used by Chinese mystics and martial artists for the underlying Universal force, otherwise, energy). Through Reiki, energy is thought to be effected by thought. Reiki implies that our energy can be shaped and manipulated by thought patterns. More Fruit Constipation Remedies Part II Here are some more constipation remedies using fruits. Try to get your organic fruits and eat them as soon as possible. The longer you keep fruits, without using them, the less enzymes and nutrients they have. Garlic ? My Favorite Healing Herb Garlic is a wonderful healing herb and, unlike many of the other herbs, it tastes great and can be incorporated into a variety of meals. Garlic has been used for over 5000 years as a healing herb and has strong antibacterial, and antiviral properties. But it's health benefits extend well beyond it's infection fighting properties. It is also reputed to help lower cholesterol and blood pressure as well as help protect against heart disease and stroke. The Basics of Hypnosis You've seen the stage acts where a hypnotist selects someone out of the audience and when he claps his hands, the unwilling participant struts around the stage clucking like a chicken. You've also seen movies where the hypnotist waves the pocket watch in front of the subject as he utters, "you're getting sleepy ? very sleepy." Hypnosis is a little more than what Hollywood or Vegas make it out to be. Below is a brief overview. Learn About Falun Dafa I have been practicing an advanced form of qigong for almost 5years now. The name of this practice is Falun Dafa. Homeopathy: A Natural Health 101 Article What It Is The Writer As Activist Almost two years ago, before the release of my first book, "Short of a Picnic," I began writing nonfiction Internet essays that, like the book itself, deal with mental health. I say "deal" with mental health instead of "dealt" with mental health because these essays, five or six of them altogether, continue to be read. I know that people still read them because some folks e-mail me about them, sharing their personal stories and requesting elaboration on my part. In addition, the pieces have appeared in various places without my prompting, which means not only are they alive, they are multiplying.
|
| © Athifea Distribution LLC - 2013 |