|
|
| www.1001TopWords.com |
|
|
Some Tips on Stopping Smoking
Are you looking for tips on stopping smoking? And would you like to know what are some ways to help quit? Now let me remind you that when we come to the actual quitting process, that it is not going to be easy. Please do not consider yourself to be superhuman so be ready to get external help if you need it. As I told you earlier, there might be physical, mental and emotional changes when you stop smoking. But you do not have to worry. There is plenty of help available nowadays. Below are some tips on stopping smoking: Medical Help: If you can get professional medical help, then it's even better. Getting professional medical help does not mean that you have to under go prolonged medical treatment. Your doctor or even your dentist will be able to guide you and provide you with all the solutions to your queries. They will able to suggest methods of handling the withdrawal symptoms and even prescribe medicines that can help you, and they can give you even more tips on stopping smoking. Medicines: The U.S. Food and Drug Administration (FDA) has approved five medications to help you quit smoking: 1. Bupropion SR - Available by prescription 2. Nicotine gum - Available over-the-counter 3. Nicotine inhaler - Available by prescription 4. Nicotine nasal spray - Available by prescription 5. Nicotine patch - Available by prescription and over-the-counter Taking these medicines will not just double your chances of succeeding but will actually increase your chances by a whooping 80%. But of course it is highly recommended that you start using these medicines after consulting a medical practitioner. Counseling: You might also consider possibilities like group counseling or telephone counseling. Group counseling has a wonderful effect, because there is nothing that feels as good as having others who face the same problems that you are encountering. When you hear the fears of others, and how difficult t is for them to pull no, you will feel surprisingly encouraged. Group counseling will provide you a wonderful arena to compare notes with other fellow quitters and you can watch and monitor your progress. For more Tips to Stop Smoking visit http://stop-smoking-cigarettes.blogspot.com
|
|
|
|
RELATED ARTICLES
Rose Rouge: Beyond the Healing Powers of Love "The rose distils a healing balm The beating pulse of pain to calm".-- Anaceron My Search for Happiness in the First Year of Sobriety DAY 1: HOUR BY HOUR Therapeutic Massage Goes Main Stream Have you ever bumped your knee or elbow? What was the response? Well, of course, you rub them in order to ease the pain and make them feel better. As the ancient art of therapeutic massage is enjoying a modern-day revival it is interesting to note that as far back as the fifthth century BC, Hippocrates, wrote: "The physician must be experienced in many things, but assuredly in rubbing?for rubbing can bind a joint that is too loose and loosen a joint that is too rigid" Dangers of Dehydration - And The Importance of Kidney Cleansing The human body is composed of 75 percent water and 25 percent solid matter. To provide nourishment, eliminate waste and regulate all the functions in the body, we need water. Most modern societies, however, no longer stress the importance of drinking water as the most important "nutrient" among all nutrients. Entire population groups are substituting water with tea, coffee, alcohol and other manufactured beverages. Many people don't realize that the natural thirst signal of the body is a sign that it requires pure, plain drinking water. Instead, they opt for other beverages in the belief that this would satisfy the body's water requirements. This is a false belief. Warning! It Is Possible That You May Die Before Your Time! Do you ever think about just how important good health really is? The decisions we make now may determine whether we have choices later. When Your Emotions Become Like Ticking Bombs & Cause Disease So, where does disease come from? How does it get manifested in your body in the first place? Do environment and diet really play key roles in causing disease? Well, the information contained in this article will shock you to say the least. For years now health officials have told the public about how diet and environment specifically contribute to most illnesses. All Natural Shampoo - 5 Tips All Natural Shampoo - 5 TipsHere are 5 tips to ensure you are buying a true all natural shampoo product, even though the label may say all natural.All natural shampoo will not contain as an ingredient SLS, or sodium lauryl sulfate. This additive is only added to ensure the shampoo bubbles, and forms a thick lather, neither of which ensure your hair is actually clean. This is the same additive added to oven cleaners. SLS is a known, and much publicized skin irritant.No SLES is listed in the ingredients. This is a sister chemical to the SLS. While SLES is not quite as much of a skin irritant, it definitely causes drying of the skin. You should avoid SLS and SLES at all costs.No PEG is added. This ingredient is normally listed as PEG-with a number behind it. Also a strong skin irritant. One of the main ingredients if brake fluid.No term fragrance will be listed in the ingredients. Fragrance is just an artificially derived chemical, which is cheap to use and makes the shampoo have an aroma to it. This is also a know skin irritant. All natural shampoos will be fragrance and enhanced with pure essential oils.No artificial colors, preservatives, or ingredients added.Just a quick check of the label will ensure you are truly buying an All Natural Shampoo product. Constipation: the Fast, Easy Answer to Something No One Talks About Everyone jokes about constipation, but it's no joke if you're the one suffering from it. And "suffering" is the right word for it! It's a miserable feeling. You may feel bloated, sluggish, and often you'll have a low-grade headache. But perhaps we can make that feeling no more than a memory. Treatment Options for Hand and Foot Eczema There are many kinds of eczema, and too few people who can tell you how to cure them. Scientists are trying get a better handle on the causes of such eczema as hand and foot eczema, but they may still have years to go before they find a tested and sound way to prevent the condition. Using Hypnotherapy to Beat IBS Hypnotherapy is one of the best known and most widely used treatments for IBS, and can offer sufferers a drug-free solution to their symptoms of diarrhea, constipation, stomach pain and bloating. Herbal Therapy Herbal Therapy, also referred to as Herbalism, is one of the oldest healthcare means known to mankind. Herbal therapy is the utilization of herbs for various therapies, remedies or medicinal purposes. Constipation: A Serious Health Concern How often do you go to the bathroom and have a bowel movement?I realize that this question may seem odd, but it the most basic sign of good digestive health. Over 95% of health problems start in the digestive system and constipation is certainly a culprit in many of these maladies. 5 Ways to Deal With ADHD With an increasing number of our youths suffering ADHD, stress syndromes, unemployment, depression, drug use, crime and higher rates of youth suicide than ever before, today's parents and teachers are finding their roles more and more difficult. Bladder Infections "If you let that fiery wise blood just sit there in your belly, great granddaughter," admonishes Grandmother Growth, "you'll get the urge to quench that heat. You'll get a tickle, a twinge, an urgent call. But you won't have the moisture you need. It's boiled away. It's gone up in steam. Basic Reiki This is a very simplified primer on basic Reiki. It's intended as a basic lesson to help someone get started channeling the energy and in no way should be considered a Reiki Course in itself. The Benefit of Royal Jelly Royal Jelly is a milky substance produced by the worker bees in a beehive. Their glands give off a rich jelly, called royal jelly, which is manufactured solely in order to nourish the young larvae and sustain the queen. The benefit of royal jelly for them is immense. Royal jelly is secreted and fed to the larvae during their maturation period. Roundworm and Parasitic Infections A parasite is an organism that lives off, and generally within, a host body. This can include your body, or the body of an animal, like your pet. Parasites live off of the "life" of another body, feeding on the nutrients, cells, and organs, of the host. They can reproduce by the thousands, depositing thousands of eggs, or simply replicating by cell division, within the host's tissues and cells. Estimates are that up to 85% of the human population is infected with parasites, and up to 50% of people in the United States are infected. Biofeedback: Applying the Mind to Health What is biofeedback? Essential Oils Are Essential For Our Time What is "it"? Oils-Pure Essential Oils. Frankincense and Myrrh, for Christ's birth; Christ anointed with oils for healing. The Egyptians used it for healing, so why don't we? We have been exposed to oils for basic smells, but what about using them for more therapeutic purposes? Home Saunas and Kits: Benefits, Pre-Planning, and Purchasing Tips For quite some time now home saunas have gained massive popularity across the United States. A tradition first followed by the Finns about a thousand years back, the benefits of saunas have caught on in the United States with a lot of acclaim and acceptance.
|
| © Athifea Distribution LLC - 2013 |